Vitamin K2 is among the group of compounds of Vitamin K. It is important to distinguish between vitamin K1 (phylloquinone) and vitamin K2 (menaquinone) as they are completely different. While vitamin K2 is less popular than K1, it plays an essential role in calcium absorption and its presence has a beneficial effect on our skeletal system. Vitamin K2 is divided into two types:
MK-4 (mostly found in fresh products such as eggs, meat, and dairy products) is characterized by a short half-life and should be taken 2-3 times a day.
MK-7 (found in fermented foods like Natto, a traditional Japanese dish) has a long half-life, so it can be taken once a day.
Vitamin K2 can also be supplemented through dietary supplements (tablets, capsules, drops), where it is often combined with vitamin D or other fat-soluble vitamins.
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OstroVit ADEK is a dietary supplement in tablets containing fat-soluble vitamins A, D, E and K. Vitamin A helps maintain healthy skin and also helps maintain normal vision. Vitamin D helps to maintain healthy bones and teeth. Vitamin E helps to protect cells against oxidati..
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Recent studies have shown that Vitamin K2 also provides other health benefits, prominently the absorption of calcium which is necessary for bone and dental health. An adequate intake of this vitamin reduces the risk of osteoporosis. It also reduces susceptibility to artery calcification, or ischaemic heart disease, which is lower in people that consistently take the vitamin.
Does Vitamin K2 Improve Bone Health?
Yes, it has been proven that Vitamin K2 plays an important role in building strong and healthy bones. Studies show that it has a positive effect on bone mineral density and bone mineral content. It aids the formation and maintenance of bones and reduces the chances of fractures. Due to its properties, vitamin K2 works very well with vitamin D and should be taken especially during longer periods of vitamin D intake to prevent calcium accumulation in the blood.