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A protein bar is great for people who want a fast and convenient source of protein that doesn't require any preparation. There are different kinds of bars with a variety of ingredients and tastes that will appeal to everyone:
The majority of energy bar calories come in the form of carbohydrates. Meal replacement bars are intended to replace the variety of nutrients in a meal and as such, they are more varied and balanced. Protein bars are usually lower in carbs than energy bars, lower in vitamins and dietary minerals than meal replacement bars, and significantly higher in protein than both, making them an excellent choice for bodybuilders, and that's why they are mainly used by athletes or exercise enthusiasts for body shape.