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Vitamin D supplements come in the form of tablets, drops, and capsules that help increase the levels of vitamin D in the body. These vitamins are naturally produced on our skin when exposed to sunlight or may be sourced externally through diets rich in cholecalciferol and ergocalciferol. Vitamin D supplements are produced from plant and animal sources and help our bodies absorb phosphorus and calcium, which are essential for bone and muscle growth.
Vitamin D capsules also provide enhanced immunity to infections and quicken the healing rate of burns. Although these nutrients occur naturally in the human body, we must prompt their production either by sun exposure or dietary intake.
However, these two options have several limitations. First, getting enough sun during winter, working in an office, or not having enough skin exposed are all challenges when it comes to maintaining the right level of vitamin D. Dietary supplements are more accessible and include enough vitamin D to ensure that your body is healthy, no matter the circumstances.
-12%OSTROVIT OMEGA 3 D3 + K2 - 180 capsOstroVit Omega 3 ,Vitamin D3 + K2 is a dietary supplement in the form of tablets containing in its composition a composition of vitamins D and K, derived from natura..
-17%OSTROVIT VITAMIN D3 8000IU - 200 tabsVitamin D3 8000 IU is a dietary supplement with high content of vitamin D3 required for proper functioning of organism.What is Vitamin D3 8000 IU?Vitamin D3 8000 i..
-17%PERFECT BODY NUTRITION D3 10000IU MAXI STRENGTH - 180 softgel caps✓ Laboratory Tested✓ High Potency✓ Structural Support✓ Helps Maintain Strong Bones✓ Supports Dental Health✓ A Dietary Supplement✓..
BIOTECH USA CA D3 K2 - 90 capsBioTechUSA Capsule containing Ca D3 K2 calcium, phosphorus D3 and vitamin K2.Ca D3 K2: in service of the bones and teeth!Keeping your bones healthy is an important part o..
- High Potency - Structural Support - Helps Maintain Strong Bones - Supports Dental Health Deficiency of Vitamin D has been linked to bone and joint problems, kidney proble..
One capsule covers 100% of the daily requirement of vitamin D! Best bioavailability! Supports the immune system! Helps Maintain Strong Bones Supports Dental Health BIOACTIVE VITAMIN D..
OLIMP GOLD OMEGA 3 D3 + K2 SPORT EDITION - 60 caps A dietary supplement with a high content of omega-3 with vitamins D3 and K2. Premium fine concentrated cold-water fish oil with a 65% standardised c..
OSTROVIT ADEK - 200 tabsOstroVit ADEK is a dietary supplement in tablets containing fat-soluble vitamins A, D, E and K. Vitamin A helps maintain healthy skin and also helps maintain normal vision. Vit..
OSTROVIT OMEGA 3 D3 + K2 - 90 capsOstroVit Omega 3 ,Vitamin D3 + K2 is a dietary supplement in the form of tablets containing in its composition a composition of vitamins D and K, derived from natural..
OstroVit Vitamin D3 + K2 is a composition of vitamins derived from natural raw materials. Vitamin K2 MK-7 form of vitamin K2 assimilable to the highest degree by the body. It is obtained in the biodig..
OSTROVIT VITAMIN D3 + K2 CALCIUM - 90 tabs ✓ Helps maintain healthy bones and teeth, ✓ It helps in the proper functioning of muscles, ✓ It contributes to the proper blood coagulation. OstroVit VIT..
OSTROVIT VITAMIN D3 2000IU - 60 softgels OstroVit Vitamin D3 2000 is the highest quality preparation encapsulated in a highly absorbable softgel form. The product is recommended as a daily supplement..
OSTROVIT VITAMIN D3 4000 + K2 - 100 tabsOstroVit Vitamin D3 4000 + K2 is a dietary supplement in the form of tablets containing a composition of vitamins D and K, derived from natural raw materials.✓ ..
NewOSTROVIT VITAMIN D3 8000 + K2 - 60 tabsOstroVit Vitamin D3 8000 IU + K2 is a dietary supplement from the group of professional vitamins, which contains vitamin D in the form of cholecalciferol and vit..
OSTROVIT VITAMIN D3 DROPS 4000IU - 30 ml✔ High Potency✔ Structural Support✔ Helps Maintain Strong Bones✔ Supports Dental HealthDeficiency of Vitamin D has been linked to bone and joint problems, kidne..
- High Potency - Structural Support - Helps Maintain Strong Bones - Supports Dental Health Deficiency of Vitamin D has been linked to bone and joint problems, kidne..
Vitamin d tablets are generally of two types, vitamin d2, and vitamin d3. Vitamin d2 is rich in ergocalciferol and is usually found in plants and fungi, while vitamin d3 supplements are sourced from animals and are rich in cholecalciferol. Both can be used in our bodies to bring you the following benefits:
The general recommendations when it comes to vitamin D daily intake are as follows:
Please note, however, that all bodies are different, and your individual recommended intake can be different from the number mentioned above. To know your ideal daily intake, you can perform a 25(OH)D test, which will determine the specific level of vitamin D your body needs. Be aware that in special cases, your doctor might want you to increase your supplementation of vitamin D significantly in order to manage the deficit in your body.
Taking vitamin D supplements every day is safe. However, if you plan long-term supplementation (especially with high doses), you have to also make sure that you have enough vitamin K2, which allows you to properly manage the stored calcium and significantly lower the risk of hypercalcaemia.
Remember also that vitamin D is within the group of vitamins that dissolve in fats, so to get the right result, you should take vitamin D supplements with a meal that includes some fats (butter or avocado).
The top form of vitamin D supplement is the one that has D3 (cholecalciferol). You can take them in the form you like best. Vitamin D tablets, drops, or capsules, all increase the body's capacity to produce the much-needed vitamin. They also last longer and are easily absorbed.
