Per4m Creatine - 150g   Creatine Monohydrate is one of the most researched ingredients in sports nutrition. This natural substance found in many foods is involved in the production of Adenosine Triphosphate (ATP), the primary source of energy in the body. Creatine Monohydrate has been found to improve physical performance in successive bursts of high intensity exercise such as cross-training workouts, weight lifting and sprinting. Micronized Creatine is manufactured in smaller particles to help with improved absorption and digestion. Use Micronized Creatine daily, ideally before or after workouts for optimal performance and recovery. It can be used year-round to maintain strength and muscle mass or during intense training phases to boost energy and endurance. Enhanced muscle strength is one of the primary benefits of Per4m Creatine Monohydrate. By increasing the availability of ATP (adenosine triphosphate), it provides your muscles with the energy they need for those explosive lifts and intense workouts. Improved exercise performance is another key advantage. Whether you're sprinting, lifting, or engaging in high-intensity interval training, Per4m Creatine Monohydrate helps you push harder and perform better, allowing you to achieve new personal bests. Accelerated muscle recovery is a significant benefit of Per4m Creatine Monohydrate. It aids in faster muscle recovery, reducing downtime between workouts and helping you get back to training sooner. Increased muscle mass is also supported by this supplement. It promotes the growth of lean muscle mass, making it an essential addition for those aiming to build a more muscular physique. Enhanced endurance is another benefit of Per4m Creatine Monohydrate. It improves stamina and reduces fatigue, allowing you to go the extra mile in your training sessions. Beyond physical performance, Per4m Creatine Monohydrate has cognitive benefits as well. It may enhance memory, focus, and overall brain health, making it a versatile supplement for both body and mind. Convenience and ease of use are important features of Per4m Creatine Monohydrate. It comes in a convenient powder form that mixes easily with water or your favourite beverage, ensuring you never miss a dose. The purity and high quality of our creatine monohydrate ensure you get the maximum benefits without any unwanted additives or fillers. Trust in Per4m for a clean and effective supplement. Per4m Creatine Monohydrate is backed by extensive scientific research, proving its efficacy in enhancing athletic performance and muscle growth. It's a trusted choice for athletes and fitness enthusiasts worldwide. With Per4m Creatine Monohydrate, you get exceptional value for your investment. Each container provides a generous supply of creatine, ensuring you have enough to support your fitness goals for weeks to come. Loading and maintenance phases explained: Imagine embarking on a journey to build a fortress. The loading phase of taking Per4m Creatine is akin to gathering all the essential materials in a short span of time to lay a strong foundation. During this phase, you consume a higher dose of creatine, typically around 20 grams per day, divided into four servings of 5 grams each, for about five to seven days. This rapid intake saturates your muscles with creatine, much like quickly filling a reservoir to ensure there's ample water supply for the days ahead. This phase is crucial as it helps to rapidly increase the creatine stores in your muscles, allowing you to experience the benefits of enhanced strength and performance sooner. Once the fortress's foundation is solid, you move to the maintenance phase, which is like regularly checking and reinforcing the walls to ensure they remain strong and resilient. In this phase, you reduce the creatine intake to a lower dose, usually around 3 to 5 grams per day. This consistent, smaller dose helps maintain the elevated creatine levels in your muscles, ensuring that the benefits of increased strength, endurance, and recovery are sustained over time. It's like keeping the reservoir topped up with just enough water to meet daily needs without overflowing. By following these phases, you ensure that your muscles are well-prepared and continuously supported, much like a well-maintained fortress ready to withstand any challenge. The loading phase sets the stage for rapid gains, while the maintenance phase ensures those gains are preserved and optimized for long-term performance. Suitable for athletes, bodybuilders, and fitness enthusiasts looking to enhance strength, power, and muscle mass. Ideal for both men and women, regardless of age, who are engaged in regular high-intensity training or exercise. Micronized Creatine by Per4m is designed to amplify your workout performance by enhancing strength, power, and muscle mass. This pure creatine monohydrate formula is micronized for optimal absorption, ensuring rapid delivery to your muscles. Creatine is a well-researched supplement that helps increase ATP production, giving you the energy needed for high-intensity exercises. By improving muscle hydration and reducing fatigue, it enables you to push harder and recover faster, making it an essential addition to any serious athlete's regimen. Each serving delivers a potent dose of creatine to support your training goals effectively. Supplement Facts: Servings per container: 50 Serving size: 1 scoop (3 g) Amount per serving: Micronized Creatine Monohydrate 3 g Ingredients: Pure Micronized Creatine Monohydrate. Recommended Use:  Mix one scoop in water or a juice beverage. Use pre or post exercise. Loading Phase: Use one serving, four times daily for five days. Maintenance Phase: Then continue to use one serving per day as required.

Per4m Creatine - 2x150g   Creatine Monohydrate is one of the most researched ingredients in sports nutrition. This natural substance found in many foods is involved in the production of Adenosine Triphosphate (ATP), the primary source of energy in the body. Creatine Monohydrate has been found to improve physical performance in successive bursts of high intensity exercise such as cross-training workouts, weight lifting and sprinting. Micronized Creatine is manufactured in smaller particles to help with improved absorption and digestion. Use Micronized Creatine daily, ideally before or after workouts for optimal performance and recovery. It can be used year-round to maintain strength and muscle mass or during intense training phases to boost energy and endurance. Enhanced muscle strength is one of the primary benefits of Per4m Creatine Monohydrate. By increasing the availability of ATP (adenosine triphosphate), it provides your muscles with the energy they need for those explosive lifts and intense workouts. Improved exercise performance is another key advantage. Whether you're sprinting, lifting, or engaging in high-intensity interval training, Per4m Creatine Monohydrate helps you push harder and perform better, allowing you to achieve new personal bests. Accelerated muscle recovery is a significant benefit of Per4m Creatine Monohydrate. It aids in faster muscle recovery, reducing downtime between workouts and helping you get back to training sooner. Increased muscle mass is also supported by this supplement. It promotes the growth of lean muscle mass, making it an essential addition for those aiming to build a more muscular physique. Enhanced endurance is another benefit of Per4m Creatine Monohydrate. It improves stamina and reduces fatigue, allowing you to go the extra mile in your training sessions. Beyond physical performance, Per4m Creatine Monohydrate has cognitive benefits as well. It may enhance memory, focus, and overall brain health, making it a versatile supplement for both body and mind. Convenience and ease of use are important features of Per4m Creatine Monohydrate. It comes in a convenient powder form that mixes easily with water or your favourite beverage, ensuring you never miss a dose. The purity and high quality of our creatine monohydrate ensure you get the maximum benefits without any unwanted additives or fillers. Trust in Per4m for a clean and effective supplement. Per4m Creatine Monohydrate is backed by extensive scientific research, proving its efficacy in enhancing athletic performance and muscle growth. It's a trusted choice for athletes and fitness enthusiasts worldwide. With Per4m Creatine Monohydrate, you get exceptional value for your investment. Each container provides a generous supply of creatine, ensuring you have enough to support your fitness goals for weeks to come. Loading and maintenance phases explained: Imagine embarking on a journey to build a fortress. The loading phase of taking Per4m Creatine is akin to gathering all the essential materials in a short span of time to lay a strong foundation. During this phase, you consume a higher dose of creatine, typically around 20 grams per day, divided into four servings of 5 grams each, for about five to seven days. This rapid intake saturates your muscles with creatine, much like quickly filling a reservoir to ensure there's ample water supply for the days ahead. This phase is crucial as it helps to rapidly increase the creatine stores in your muscles, allowing you to experience the benefits of enhanced strength and performance sooner. Once the fortress's foundation is solid, you move to the maintenance phase, which is like regularly checking and reinforcing the walls to ensure they remain strong and resilient. In this phase, you reduce the creatine intake to a lower dose, usually around 3 to 5 grams per day. This consistent, smaller dose helps maintain the elevated creatine levels in your muscles, ensuring that the benefits of increased strength, endurance, and recovery are sustained over time. It's like keeping the reservoir topped up with just enough water to meet daily needs without overflowing. By following these phases, you ensure that your muscles are well-prepared and continuously supported, much like a well-maintained fortress ready to withstand any challenge. The loading phase sets the stage for rapid gains, while the maintenance phase ensures those gains are preserved and optimized for long-term performance. Suitable for athletes, bodybuilders, and fitness enthusiasts looking to enhance strength, power, and muscle mass. Ideal for both men and women, regardless of age, who are engaged in regular high-intensity training or exercise. Micronized Creatine by Per4m is designed to amplify your workout performance by enhancing strength, power, and muscle mass. This pure creatine monohydrate formula is micronized for optimal absorption, ensuring rapid delivery to your muscles. Creatine is a well-researched supplement that helps increase ATP production, giving you the energy needed for high-intensity exercises. By improving muscle hydration and reducing fatigue, it enables you to push harder and recover faster, making it an essential addition to any serious athlete's regimen. Each serving delivers a potent dose of creatine to support your training goals effectively. Supplement Facts: Servings per container: 100 Serving size: 1 scoop (3 g) Amount per serving: Micronized Creatine Monohydrate 3 g Ingredients: Pure Micronized Creatine Monohydrate. Recommended Use:  Mix one scoop in water or a juice beverage. Use pre or post exercise. Loading Phase: Use one serving, four times daily for five days. Maintenance Phase: Then continue to use one serving per day as required.

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Per4m Hydrate Advanced Electrolyte Mix - 30 Servings  ✓ ADVANCED HYDRATION SOLUTION✓ REPLACES ELECTROLYTES LOST BY SWEAT✓ SUPPORTS RECOVERY✓ PERFORMANCE ENHANCING INGREDIENTS✓ REFRESHING TASTE✓ 8 DELICIOUS FLAVOURS Per4m Hydrate is a refreshing advanced electrolyte mix, designed to replenish essential electrolytes that have been lost through sweat, ensuring optimal hydration levels throughout the day. Hydrate has been formulated to the highest standard, containing 500mg Cocomineral, a powdered coconut water extract containing key electrolytes, as well as 2g of Taurine, aiding muscle function, cardiovascular health, and neurological support.  Supplement Facts: Serving Size: 7g Servings Per Container: 30   Amount Per Serving: Taurine 2gPotassium Citrate 1g - of which Potassium 320mgCocomineral 500mgMagnesium Citrate 500mg- of which Magnesium 80mgAquamin F® 500mgPink Himalayan Salt 300mg- of which Sodium 120mgElderberry Extract 10:1 250mg Ingredients:  Taurine, Potassium Citrate, Cocomineral, Magnesium Citrate, Aquamin F, Pink Himalayan Salt, Elderberry Extract, Malic Acid, Flavouring, Anticaking Agent (Silicon Dioxide), Sweetener (Sucralose)  Recommended Use: Mix 1 scoop with 400ml of water, take during exercise or during daily activities

Per4m Pre Workout - 30 servings   Per4m Pre Workout is a pre-workout supplement designed to enhance gym performance. It contains a blend of ingredients that promote energy and mental focus, including of Taurine for added hydration. The product is available in a variety of flavours, making it a versatile choice for those looking to add some excitement to their pre-workout routine. The advanced formula is designed to deliver an intense pump and sustained energy, helping users to push through their workouts with ease. With a wide selection of incredible flavours to choose from, our advanced formula delivers an intense pump and sustained energy to fuel your workouts. Per4m Pre Workout is ideal for anyone looking to enhance their gym performance, from seasoned athletes to fitness enthusiasts. It's particularly beneficial for those who engage in high-intensity workouts and need an extra boost of energy and focus. The supplement's blend of ingredients, including Citrulline, Beta-Alanine, and Taurine, work together to provide sustained energy, improved endurance, and better hydration, making it a great choice for anyone looking to push their limits in the gym. The impact on performance is significant, as the ingredients in Per4m Pre Workout are designed to increase blood flow, reduce muscle fatigue, and improve mental focus. Citrulline helps to increase nitric oxide levels, which can improve blood flow and oxygen delivery to the muscles, resulting in better endurance and reduced fatigue. Beta-Alanine helps to buffer lactic acid, delaying the onset of muscle fatigue and allowing for longer, more intense workouts. Taurine helps to maintain proper hydration and electrolyte balance, preventing dehydration and muscle cramps. Benefits coming from each ingredients of Per4m Pre Workout: - L-Citrulline - Enhances blood flow and oxygen delivery to muscles, improving exercise performance and reducing fatigue. - Beta Alanine - Increases muscle endurance and reduces muscle fatigue during high-intensity workouts. - Taurine - Supports hydration and electrolyte balance, and may improve exercise performance. - L-Tyrosine - Enhances mental focus and cognitive function, especially under stress. - Caffeine Anhydrous - Boosts energy levels, enhances focus, and improves physical performance. - CDP Choline - Supports brain health and cognitive function, and may enhance memory and learning. - Juniper Berry Extract - Acts as a natural diuretic, helping to reduce water retention and bloating. - Magnesium Bisglycinate - Supports muscle function and recovery, and helps maintain healthy magnesium levels. - Sodium Chloride - Essential for maintaining fluid balance and proper muscle function. - Bitter Orange Extract - May boost metabolism and support weight loss by increasing energy expenditure. - L-Theanine - Promotes relaxation without drowsiness, and may enhance focus and attention. - Theobromine (20% Cacao Extract) - Provides a mild stimulant effect, improving mood and alertness. - Pink Himalayan Salt - Contains essential minerals that support hydration and electrolyte balance. - AstraGin® - Enhances nutrient absorption, improving the effectiveness of other ingredients. - Vitamin B3 (Niacinamide) - Supports energy production and helps maintain healthy skin. - Vitamin B12 (Cyanocobalamin) - Essential for energy production and maintaining healthy nerve cells. Per4m Pre Workout helps to demolish a workout by providing an intense pump and sustained energy. The combination of ingredients works together to enhance performance, allowing users to push through their workouts with ease. The supplement's advanced formula delivers a powerful energy boost, helping users to achieve better results in the gym. Someone should consider taking Per4m Pre Workout if they are looking to enhance their gym performance and achieve better results. The supplement is particularly beneficial for those who engage in high-intensity workouts and need an extra boost of energy and focus. It's also a great choice for anyone looking to improve their endurance, reduce muscle fatigue, and maintain proper hydration and electrolyte balance during their workouts. The positive reviews and high ratings from users also attest to the effectiveness of the supplement, making it a reliable choice for anyone looking to take their workouts to the next level. Supplement Facts: Servings per container: 30 Serving size: 19 g Amount per serving: L-Citrulline 8000 mg Beta Alanine 3200 mg Taurine 2000 mg L-Tyrosine 1000 mg Caffeine Anhydrous 300 mg CDP Choline 250 mg Juniper Berry Extract 250 mg Magnesium Bisglycinate 20% 250 mg Providing Elemental Magnesium 50 mg Sodium Chloride 200 mg Bitter Orange Extract 150 mg L-Theanine 100 mg Theobromine (20% Cacao Extract) 100 mg Pink Himalayan Salt 100 mg AstraGin® 50 mg Vitamin B3 (Niacinamide) 30 mg Vitamin B12 (Cyanocobalamin) 1 mg Ingredients: Berry Blast, Pink Lemonade, Strawberry Lime, Watermelon Lemonade & Cherry Fix flavours: Malic Acid, Flavouring, Anticaking Agent (Silicon Dioxide), Sweetener (Sucralose), Colouring (Colour E122) Cola Bottle flavour: Malic Acid, Flavouring, Anticaking Agent (Silicon Dioxide), Sweetener (Sucralose), Colouring (Colour E122), (Colour E102), (Colour E133). Fizzy Bubblegum Bottles: Malic Acid, Flavouring, Anticaking Agent (Silicon Dioxide), Sweetener (Sucralose), Colouring (Colour E133). Gummy Worms flavour: Malic Acid, Flavouring, Anticaking Agent (Silicon Dioxide), Sweetener (Sucralose), Colouring (Colour E102 & E133). Lemon Sherbet Fizz & Passion Fruit flavour: Malic Acid, Flavouring, Anticaking Agent (Silicon Dioxide), Sweetener (Sucralose), Colouring (Colour E102) Orange Mango flavour: Malic Acid, Flavouring, Anticaking Agent (Silicon Dioxide), Sweetener (Sucralose), Colouring (Colour E102), (Colour E122) Recommended Use: Mix 1 scoop in 200-300ml of water approximately 15-30 mins before exercise.

PER4M WHEY ADVANCED PROTEIN - 2010 g✓ VARIETY OF DELICIOUS FLAVOURS✓ SUITABLE FOR VEGETARIANS✓ MIXES INSTANTLY✓ HELPS SUPPORT LEAN MUSCLE GROWTH✓ GLUTEN FREE✓ 21-22G PROTEIN PER SERVINGDaily protein intake should be a staple for anyone involved in regular sport & exercise. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle^.Consuming 1-2 shakes in addition to your daily meals is a great way to increase your overall protein and calorie intake to support your own health and performance goals.At PER4M®, we think you shouldn’t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Mix easily in water or milk or get creative and use inhigh protein snacks.Supplement Facts:Serving Size: 1 Scoop (30g)Servings Per Container: 67Amount Per Serving:Energy 111 kcalFat 1.5g- of which saturates 0.5gCarbohydrate 3.4g- of which sugars 2.9gFibre 0.5gProtein 21gSalt 0.2gThe nutritional information is based on the Cookies & Cream version, when choosing an alternative flavour the nutritional values may vary.Ingredients:Cookies & Cream: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavouring, Thickeners (Carboxymethyl cellulose, Guar Gum), Emulsifier (Soy Lecithin), Colour (Caramel), Sodium Chloride, Sweetener (Sucralose).Recommended Use:Mix 1 scoop with 200ml of water or milk in a shaker or blender. Consume 1 serving between meals and another immediately post exercise or physical activity.