5% NUTRITION CREA-TEN - 25 servings ✔ 10 forms of creatine for maximum results ✔ Uses a delivery system to drive increased creatine uptake without the need for carbs ✔ Increased strength and power ✔ Increases muscle size ✔ Thousands of studies validate creatine's performance benefits ✔ Crea-Ten can even enhance cognitive performance ✔ Works best with other 5% Nutrition supplements Creatine is among one of the most researched supplements on the market. Its benefits with respect to increasing muscle strength and size are undeniable. However, the amount of different types of creatine is sometimes overwhelming and instead of providing a wider choice, it provides more confusion and makes it difficult for many to know which one is most suitable for them. Ten Types of Creatine in One Product That is exactly what 5% Nutrition Crea-Ten is. While the jury is out on whether this is any better than picking a single creatine source, it is in keeping with the ethos of Rich Piana's 5% Nutrition line to only introduce products with a distinctive makeup and Crea-Ten is certainly that. Creatine's benefits for athletes has been covered before but in short it is a performance enhancer for high intensity activities which typically is worth an extra couple of reps on a weight which you might typically only get 8 reps out on otherwise. Creatine Synergists for Better Results 5% Nutrition Crea-Ten, like any other creatine product needs to be used for a couple of weeks before noticeable effects can be felt but Crea-Ten adds various synergists such as fenugreek which we covered in an article previously which help improve creatine uptake into the muscle but without the need for carbohydrates. It accomplishes this by using a class of supplements called glucose disposal agents which enables your body to transport nutrients more effectively into the muscle. Supplement Facts: Serving Size: 1 Scoop (7.7g) Servings Per Container: 25 Amount Per Serving: Chromium (as Chromium Nicotinate Chelate) 120mcg Creatine Blend 5,000mg - Creatine Anhydrous, Tri-Creatine Malate, Creatine Monohydrate, Tri-Creatine Citrate, Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutaric Acid, Creatine Gluconate, Creatine Phosphate Creatine Accelerate Blend 1,580mg - L-Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaf), Banaba (Lagerstroemia speciosa)(Leaf), Fenugreek Seed Extract, BioPerine® (Black Pepper)( Fruit Extract) Other Ingredients:Blue Raspberry: Glucose Polymers, Silicon Dioxide, Citric Acid, Natural & Artificial Flavours, Sucralose, Acesulfame K, FD&C Blue No.1. Recommended Use: Consume (1) Serving Size of 5% Nutrition Crea-Ten mixed with your favorite beverage of choice immediately after working out ONCE A DAY.

ActivLab Crea Shot 2.0 - 500gCrea Shot 2.0 is a complete stack anabolic creatine without the caffeine, which allows for maximum muscle growth and strength. Each serving contains a precise combination of nutritional substances that increase muscle volume and stimulating compounds of nitric oxide NO. Crea Shot 2.0 includes clinically tested substances that increase muscle strength. Increases muscle fibers, which helps reduce fatigue. This means that you can train much harder and longer with maximum involvement by creating your muscle mass. Crea Shot 2.0 has been designed to build muscle mass and give long-lasting effects. In addition, the new version CreaShot 2.0 does not contain caffeine or any stimulants! Highlights: - It supports the body during weight training and endurance; -  Increases muscle strength and endurance; - Increases the production of nitric oxide which dilates the blood vessels and improves the nutrition of the muscles; - Accelerates regeneration after training. The product pre-workout Activlab Crea Shot 2.0 supports the effort and does not contain caffeine. With it, you will improve your results in the gym: increase your strength, improve endurance and gain more weight. This preparation is a source of many forms of creatine, beta-alanine, arginine, glutamine, B vitamins and electrolytes. It does not contain caffeine so it does not hinder sleep and can be used before evening workouts. With carefully selected doses of biologically active ingredients quickly stint muscles with blood and you feel an incredible pump. A large portion of beta-alanine will make it faster to get rid of lactic acid from the muscles, which will reduce the soreness after a workout. Supplement Facts: Serving Size: 25g (one level scoop) Servings Per Container: 20 Amount Per Serving: Beta Alanine 3g Creatine Monohydrate 3g 1g creatine malate Creatine ethyl ester 1g L-arginine 2g L-glutamine 1g Citrulline Malate 1g L-Tyrosine 1g taurine 1g inositol 100mg Vitamin B1 1.1 mg (100% RDA) Vitamin B2 1.4 (100% RDA) Niacin 16mg (100% RDA) Pantothenic acid 6mg (100% RDA) Vitamin B6 1.4 mg (100% RDA) Biotin 50mcg (100% RDA) Folic Acid 200 mcg (100% RDA) Vitamin B12 2.5 mcg (100% RDA) sodium 600mcg Calcium 120 mg (15% RDA) Magnesium 60mg (16% RDA) Phosphorus 105mg (15% RDA) Potassium 300 mg (15% RDA) Chloride 120 mg (15% RDA) Ingredients: beta-alanine, creatine monohydrate, acidity regulator: citric acid, trisodium citrate and trójpotasowy citrate, malate, L-citrulline, L-arginine, creatine ethyl ester, jabczan creatine, L-Glutamine, L-tyrosine, taurine, tricalcium phosphate, anti-caking E551, potassium chloride, magnesium carbonate, emulsifier - disodium diphosphate, aroma, inositol, sweeteners: E951 and E950, vitamins (thiamine mononitrate, riboflavin, nicotinic acid, calcium pantothenate, pyridoxine hydrochloride, D-biotin, folic acid, cyanocobalamin) colors: E104 (lemon and orange flavor), E110 (grapefruit and orange flavor), E124 (grapefruit flavor) - can have a detrimental effect on the concentration and activity in children. Recommended Use: A portion of 25g (one level scoop) should be mixed with 250ml cold water. Use one serving a day - before training.

ActivLab Creatine - 120 TabsActivlab Creatine Tabs - Creatine tabs are tablets with micronized creatine monohydrate, which supplies muscles with energy, increases the availability of ATP, and thus promotes muscle growth, better recovery and energy recovery. Stimulates anabolic processes, improves strength development and muscle resistance. Highlights:- stimulates muscle cell growth- increases muscle cell volume and hydration- acts quickly and explosively- improves strength development and muscle resistanceWhat is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.Creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.- Clinically Proven- Muscle Hydrator- Cell Volumizer- ATP ActivatorCreatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torqe (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains.Diet supplementation with creatine results in: - rapid re-synthesis of ATP (direct energy source) - substantial increase in strength and lean muscle mass - anti-catabolic effects - increased energy saturation of the body.Supplement Facts:Serving Size: 4 TabletsServings Per Container: 30Amount Per Serving:Creatine monohydrate 4000 mgIngredients:Creatine monohydrate, filler: sorbitol, anti-caking agents: silica and magnesium stearate, aroma, acidity regulator: citric acid, sweetener: sucralose.Recommended Use:Take 4 caps (one serving) twice daily during training days and non-training days. For best results, take one serving within 30 minutes following your workout. An increase of weight may happen.

ActivLab Creatine - 300 TabsActivlab Creatine Tabs - Creatine tabs are tablets with micronized creatine monohydrate, which supplies muscles with energy, increases the availability of ATP, and thus promotes muscle growth, better recovery and energy recovery. Stimulates anabolic processes, improves strength development and muscle resistance. Highlights:- stimulates muscle cell growth- increases muscle cell volume and hydration- acts quickly and explosively- improves strength development and muscle resistanceWhat is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.Creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.- Clinically Proven- Muscle Hydrator- Cell Volumizer- ATP ActivatorCreatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torqe (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains.Diet supplementation with creatine results in: - rapid re-synthesis of ATP (direct energy source) - substantial increase in strength and lean muscle mass - anti-catabolic effects - increased energy saturation of the body.Supplement Facts:Serving Size: 4 TabletsServings Per Container: 75Amount Per Serving:Creatine monohydrate 4000 mgIngredients:Creatine monohydrate, filler: sorbitol, anti-caking agents: silica and magnesium stearate, aroma, acidity regulator: citric acid, sweetener: sucralose.Recommended Use:Take 4 caps (one serving) twice daily during training days and non-training days. For best results, take one serving within 30 minutes following your workout. An increase of weight may happen.

ActivLab Creatine Capsules - 300 CapsIncrease The Results Of Training With More Endurance And Energy!What is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.Creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.- Clinically Proven- Muscle Hydrator- Cell Volumizer- ATP ActivatorCreatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torqe (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains.Diet supplementation with creatine results in: - rapid re-synthesis of ATP (direct energy source) - substantial increase in strength and lean muscle mass - anti-catabolic effects - increased energy saturation of the body.Supplement Facts:Serving Size: 4 capsServings Per Container: 75Amount Per Serving:Creatine Monohydrate 4000 mgIngredients:Creatine monohydrate, bulking agent- sorbitol, anti-caking agent- magnesium stearate. Excessive consumption may cause a laxative effect.Recommended Use:Take 4 caps (one serving) twice daily during training days and non-training days. For best results, take one serving within 30 minutes following your workout. An increase of weight may happen.

ActivLab Creatine Powder Super - 500 gWhat is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.Our Creatine is 100% pure HPLC certified. NO FILLERS are ever used in our  Creatine; the only ingredient is 100% Pure Creatine Monohydrate.100% pure pharmaceutical grade creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We  use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.Creatine Monohydrate is processed to an extra fine 180 microns ensuring proper dispersion. This is one of the only Creatine products sold with a see-through container... so you can actually SEE how fine the powder really is!Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula:- Clinically Proven- Muscle Hydrator- Cell Volumizer- ATP ActivatorOur Creatine supplies 100% pure Creatine Monohydrate, derived from animal free sources. Each batch of  CM is analyzed as being 100% pure. CM is tasteless and is the most efficient way to provide Creatine Monohydrate as a dietary supplement.Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torqe (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains.Supplement Facts:Serving Size: 6g (1heaping teaspoon)Servings Per Container: 83Amount Per Serving:Creatine Monohydrate 5000mgCarbohydrates 1000mgRecommended Use:Take 6 g of powder 1-2 times daily during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children.Keep out of reach of children.While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.

ActivLab Creatine Powder Super - 500g UnflavouredWhat is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.Our Creatine is 100% pure HPLC certified. NO FILLERS are ever used in our  Creatine; the only ingredient is 100% Pure Creatine Monohydrate.100% pure pharmaceutical grade creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. Dymatize uses only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.Creatine Monohydrate is processed to an extra fine 180 microns ensuring proper dispersion. This is one of the only Creatine products sold with a see-through container... so you can actually SEE how fine the powder really is!Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula:- Clinically Proven- Muscle Hydrator- Cell Volumizer- ATP ActivatorOur Creatine supplies 100% pure Creatine Monohydrate, derived from animal free sources. Each batch of  CM is analyzed as being 100% pure. CM is tasteless and is the most efficient way to provide Creatine Monohydrate as a dietary supplement.Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torqe (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains.Supplement Facts:Serving Size: 5g (1heaping teaspoon)Servings Per Container: 100Amount Per Serving:Creatine Monohydrate 5000mgRecommended Use:Take 5 g of powder 1-2 times daily during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children.Keep out of reach of children.While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.

Allnutrition Creatine Muscle Max - 1000g UnflavouredCREATINE MUSCLE MAX is the highest quality micronized creatine monohydrate, intended for any adult who practices sport, regardless of their level of advancement. Monohydrate means more power and strength. More repetitions and thus faster progress.HIGHEST QUALITY MICRONIZEDCREATINE MONOHYDRATEINCREDIBLE ANABOLIC AND ANTI-CATABOLIC EFFECTSENRICHED WITH TAURINEINCREASES PHYSICAL FITNESSNOW YOU CAN HAVE MORE POWER AND REPETITIONSFASTER RESULTS FROM YOUR INTENSE WORKOUTSEXCELLENT FIGURE AND FASTER PROGRESSFOR ATHLETES AT ANY LEVELTHE MOST POPULAR SUPPLEMENTPRACTICE SPORT SAFELYCREATINE MUSCLE MAX - EffectsThe effect of using ALLNUTRITION CREATINE MUSCLE MAX is an increase in physical fitness in the case of consecutive short, very intensive physical exercises.What is creatine monohydrate?Creatine monohydrate is one of the safest and most effective supplements on the market, because a lot of research has been done to confirm its effects. Creatine monohydrate is a perfect match for people who are using this kind of supplement for the first time. There are many studies confirming the effect and efficacy related to the use of creatine.Taurine - PropertiesTaurine is a versatile amino acid. Its properties include reducing nervous tension, increasing mental and physical performance and counteracting the oxidation processes occurring in muscles after exercise. ALLNUTRITION Creatine Muscle Max has been enriched with an optimal dose of taurine.ALLNUTRITION Creatine - for whom?Creatine is one of the safest and best researched supplements on the market. It occurs naturally in foods, especially in beef. Unfortunately, its quantities are too small to realize its full potential. Creatine Muscle Max can be successfully used at those times when you are building mass, strength, and endurance, and also when you are reducing fat.Supplement Facts:Serving Size: 6gServings Per Container: ~167Amount Per Serving:Creatine monohydrate 5400 mg- including creatine 4752mgTaurine 600mgIngredients:creatine monohydrate, taurineRecommended Use:One serving per day.One serving is 3 g of the product dissolved in 300 ml of water or juice.On training days: one serving before training. On non-training days: one serving in the morning on an empty stomach.

Allnutrition Creatine Muscle Max - 250gCREATINE MUSCLE MAX is the highest quality micronized creatine monohydrate, intended for any adult who practices sport, regardless of their level of advancement. Monohydrate means more power and strength. More repetitions and thus faster progress.HIGHEST QUALITY MICRONIZEDCREATINE MONOHYDRATEINCREDIBLE ANABOLIC AND ANTI-CATABOLIC EFFECTSENRICHED WITH TAURINEINCREASES PHYSICAL FITNESSNOW YOU CAN HAVE MORE POWER AND REPETITIONSFASTER RESULTS FROM YOUR INTENSE WORKOUTSEXCELLENT FIGURE AND FASTER PROGRESSFOR ATHLETES AT ANY LEVELTHE MOST POPULAR SUPPLEMENTPRACTICE SPORT SAFELYCREATINE MUSCLE MAX - EffectsThe effect of using ALLNUTRITION CREATINE MUSCLE MAX is an increase in physical fitness in the case of consecutive short, very intensive physical exercises.What is creatine monohydrate?Creatine monohydrate is one of the safest and most effective supplements on the market, because a lot of research has been done to confirm its effects. Creatine monohydrate is a perfect match for people who are using this kind of supplement for the first time. There are many studies confirming the effect and efficacy related to the use of creatine.Taurine - PropertiesTaurine is a versatile amino acid. Its properties include reducing nervous tension, increasing mental and physical performance and counteracting the oxidation processes occurring in muscles after exercise. ALLNUTRITION Creatine Muscle Max has been enriched with an optimal dose of taurine.ALLNUTRITION Creatine - for whom?Creatine is one of the safest and best researched supplements on the market. It occurs naturally in foods, especially in beef. Unfortunately, its quantities are too small to realize its full potential. Creatine Muscle Max can be successfully used at those times when you are building mass, strength, and endurance, and also when you are reducing fat.Supplement Facts:Serving Size: 6gServings Per Container: ~42Amount Per Serving:Creatine monohydrate 4050mg- including creatine 3565mgTaurine 450mgIngredients:creatine monohydrate, acidity regulator: citric acid, taurine, flavouring, sweeteners: sucraloseRecommended Use:One serving per day.One serving is 3 g of the product dissolved in 300 ml of water or juice.On training days: one serving before training. On non-training days: one serving in the morning on an empty stomach.

Allnutrition Creatine Muscle Max - 250g UnflavouredCREATINE MUSCLE MAX is the highest quality micronized creatine monohydrate, intended for any adult who practices sport, regardless of their level of advancement. Monohydrate means more power and strength. More repetitions and thus faster progress.HIGHEST QUALITY MICRONIZEDCREATINE MONOHYDRATEINCREDIBLE ANABOLIC AND ANTI-CATABOLIC EFFECTSENRICHED WITH TAURINEINCREASES PHYSICAL FITNESSNOW YOU CAN HAVE MORE POWER AND REPETITIONSFASTER RESULTS FROM YOUR INTENSE WORKOUTSEXCELLENT FIGURE AND FASTER PROGRESSFOR ATHLETES AT ANY LEVELTHE MOST POPULAR SUPPLEMENTPRACTICE SPORT SAFELYCREATINE MUSCLE MAX - EffectsThe effect of using ALLNUTRITION CREATINE MUSCLE MAX is an increase in physical fitness in the case of consecutive short, very intensive physical exercises.What is creatine monohydrate?Creatine monohydrate is one of the safest and most effective supplements on the market, because a lot of research has been done to confirm its effects. Creatine monohydrate is a perfect match for people who are using this kind of supplement for the first time. There are many studies confirming the effect and efficacy related to the use of creatine.Taurine - PropertiesTaurine is a versatile amino acid. Its properties include reducing nervous tension, increasing mental and physical performance and counteracting the oxidation processes occurring in muscles after exercise. ALLNUTRITION Creatine Muscle Max has been enriched with an optimal dose of taurine.ALLNUTRITION Creatine - for whom?Creatine is one of the safest and best researched supplements on the market. It occurs naturally in foods, especially in beef. Unfortunately, its quantities are too small to realize its full potential. Creatine Muscle Max can be successfully used at those times when you are building mass, strength, and endurance, and also when you are reducing fat.Supplement Facts:Serving Size: 6gServings Per Container: ~42Amount Per Serving:Creatine monohydrate 5400 mg- including creatine 4752mgTaurine 600mgIngredients:creatine monohydrate, taurineRecommended Use:One serving per day.One serving is 3 g of the product dissolved in 300 ml of water or juice.On training days: one serving before training. On non-training days: one serving in the morning on an empty stomach.

Allnutrition Creatine Muscle Max - 500gCREATINE MUSCLE MAX is the highest quality micronized creatine monohydrate, intended for any adult who practices sport, regardless of their level of advancement. Monohydrate means more power and strength. More repetitions and thus faster progress.HIGHEST QUALITY MICRONIZEDCREATINE MONOHYDRATEINCREDIBLE ANABOLIC AND ANTI-CATABOLIC EFFECTSENRICHED WITH TAURINEINCREASES PHYSICAL FITNESSNOW YOU CAN HAVE MORE POWER AND REPETITIONSFASTER RESULTS FROM YOUR INTENSE WORKOUTSEXCELLENT FIGURE AND FASTER PROGRESSFOR ATHLETES AT ANY LEVELTHE MOST POPULAR SUPPLEMENTPRACTICE SPORT SAFELYCREATINE MUSCLE MAX - EffectsThe effect of using ALLNUTRITION CREATINE MUSCLE MAX is an increase in physical fitness in the case of consecutive short, very intensive physical exercises.What is creatine monohydrate?Creatine monohydrate is one of the safest and most effective supplements on the market, because a lot of research has been done to confirm its effects. Creatine monohydrate is a perfect match for people who are using this kind of supplement for the first time. There are many studies confirming the effect and efficacy related to the use of creatine.Taurine - PropertiesTaurine is a versatile amino acid. Its properties include reducing nervous tension, increasing mental and physical performance and counteracting the oxidation processes occurring in muscles after exercise. ALLNUTRITION Creatine Muscle Max has been enriched with an optimal dose of taurine.ALLNUTRITION Creatine - for whom?Creatine is one of the safest and best researched supplements on the market. It occurs naturally in foods, especially in beef. Unfortunately, its quantities are too small to realize its full potential. Creatine Muscle Max can be successfully used at those times when you are building mass, strength, and endurance, and also when you are reducing fat.Supplement Facts:Serving Size: 6gServings Per Container: 83Amount Per Serving:Creatine monohydrate 4050mg- including creatine 3565mgTaurine 450mgIngredients:creatine monohydrate, acidity regulator: citric acid, taurine, flavouring, sweeteners: sucraloseRecommended Use:One serving per day.One serving is 3 g of the product dissolved in 300 ml of water or juice.On training days: one serving before training. On non-training days: one serving in the morning on an empty stomach.

Allnutrition Creatine Muscle Max - 500g UnflavouredCREATINE MUSCLE MAX is the highest quality micronized creatine monohydrate, intended for any adult who practices sport, regardless of their level of advancement. Monohydrate means more power and strength. More repetitions and thus faster progress.HIGHEST QUALITY MICRONIZEDCREATINE MONOHYDRATEINCREDIBLE ANABOLIC AND ANTI-CATABOLIC EFFECTSENRICHED WITH TAURINEINCREASES PHYSICAL FITNESSNOW YOU CAN HAVE MORE POWER AND REPETITIONSFASTER RESULTS FROM YOUR INTENSE WORKOUTSEXCELLENT FIGURE AND FASTER PROGRESSFOR ATHLETES AT ANY LEVELTHE MOST POPULAR SUPPLEMENTPRACTICE SPORT SAFELYCREATINE MUSCLE MAX - EffectsThe effect of using ALLNUTRITION CREATINE MUSCLE MAX is an increase in physical fitness in the case of consecutive short, very intensive physical exercises.What is creatine monohydrate?Creatine monohydrate is one of the safest and most effective supplements on the market, because a lot of research has been done to confirm its effects. Creatine monohydrate is a perfect match for people who are using this kind of supplement for the first time. There are many studies confirming the effect and efficacy related to the use of creatine.Taurine - PropertiesTaurine is a versatile amino acid. Its properties include reducing nervous tension, increasing mental and physical performance and counteracting the oxidation processes occurring in muscles after exercise. ALLNUTRITION Creatine Muscle Max has been enriched with an optimal dose of taurine.ALLNUTRITION Creatine - for whom?Creatine is one of the safest and best researched supplements on the market. It occurs naturally in foods, especially in beef. Unfortunately, its quantities are too small to realize its full potential. Creatine Muscle Max can be successfully used at those times when you are building mass, strength, and endurance, and also when you are reducing fat.Supplement Facts:Serving Size: 6gServings Per Container: 83Amount Per Serving:Creatine monohydrate 5400 mg- including creatine 4752mgTaurine 600mgIngredients:creatine monohydrate, taurineRecommended Use:One serving per day.One serving is 3 g of the product dissolved in 300 ml of water or juice.On training days: one serving before training. On non-training days: one serving in the morning on an empty stomach.

Allnutrition CRE1 Creapure - 315g Unflavoured Allnutrition CRE1 from the unique Pro Series is a combination of the advanced formula of Creapure® creatine monohydrate, potassium, magnesium, thiamine, and vitamin B6. The product, in powder form, provides up to 2 months of supplementation. Key features: - Enhances Physical Performance - 2 month supply - Support Muscle Function - Enriched with High-Quality Ingredients Ready to break through your limitations? CRE1 is a powerful support for achieving the best possible results! What Sets Allnutrition CRE1 Apart? Creapure® Creatine Monohydrate. Creapure® is a patented creatine monohydrate formula, manufactured by AlzChem Trostberg GmbH in Germany. The important thing is not only the effectiveness of the creatine but also its quality. AlzChem has developed a very safe process for producing an ultra-pure product. The company has built its own production facility in Germany dedicated to this creatine process, which helps ensure the best possible quality of the ingredient. Studies have shown that a daily intake of as little as 3g of creatine can increase physical performance during short, high-intensity exercise. Vitamin and Mineral Supplements Thiamine and vitamin B6, which help to maintain normal energy metabolism, can provide energy support throughout training. Potassium and magnesium support normal muscle function, providing nutrients and electrolytes for effective performance. Creatine Before, During or After Training? Determining when to use creatine can vary depending on personal preference and training goals. - Pre-workout - some people prefer to consume creatine before a workout to increase the amount of creatine in the muscles before exercise. - Post-workout - others choose to consume creatine immediately after a workout to quickly regenerate the used-up creatine stores in the muscles. - During the day - there are also those who choose to consume creatine regularly at different times of the day to maintain a constant level of creatine in the body. The unflavoured version of Allnutrition CRE1 Creapure is ideal for those who want a simple supplement. Without any added flavourings or sweeteners, it offers a clean, neutral taste that won’t interfere with the flavour of your protein shakes or other beverages. This makes it ideal for mixing with your favourite drinks while maintaining their original taste. Discover quality and full results with CRE1! Supplement Facts: Servings per container: 60 Serving size: 1 scoop (5,25 g) Amount per serving: Creapure® Creatine Monohydrate 3409 mg - of which creatine 3000 mg Potassium 300 mg Magnesium 100 mg Vitamin B6 1,4 mg Thiamine 1,1 mg Ingredients: Creapure® creatine monohydrate, potassium citrate, magnesium salts of citric acid, acidity regulator: citric acid, stabilizing substance: xanthan gum, vitamin b6 (pyridoxine hydrochloride), thiamine (thiamine hydrochloride). Recommended Use: Dissolve 1 scoop in 200 ml of water or juice. Do not exceed 1 serving per day.

Allnutrition Pro+ Fight - 340g   Why Pro+ Fight Pro Series?• Extremely effective pre-workout• Enriched with the branded carnosyn® and palatinose™ formula• Boosts strength, energy and motivation• Up to 4000 mg of creatine in three forms• Helps build muscleALLNUTRITION PRO+ FIGHT PRO SERIES is a high quality pre-workout complex which supports the achievement of top sports results. PRO+ FIGHT helps to provide the necessary energy, focus and increase performance during intensive training.SIMPLY PRO INGREDIENTSMULTI-INGREDIENT FORMULAPRO + FIGHT is a comprehensive pre-workout mix of 14 active ingredients, including the patented form of beta-alanine - CarnoSyn® and the branded Palatinose™ formula.PREMIX OF 3 FORMS OF CREATINEPRO + FIGHT is unique in containing as many as three forms of creatine:Creatine hydrochloride - an extremely stable, resistant to the acidic environment of the digestive tract and highly soluble form of creatine, which translates into excellent bioavailability and effectiveness.Creatine malate - aims to improve creatine absorption and provide more energy during training.Creatine citrate - improves the body's absorption of creatine and helps to improve training performance, especially during short and intense exercise.Taking creatine can increase energy production. The accelerated regeneration of ATP promotes the storage and transfer of energy within cells, making it an important source of fuel for our muscles.RICH IN BRANDED FORMULASCarnoSyn® - a patented and highly bioavailable version of beta-alanine. This amino acid is mainly used for the production of carnosine, which provides improved exercise tolerance and increased muscle strength and endurance. This helps to postpone the feeling of fatigue and extend the duration of training.Palatinose™ - a branded formula of palatinose, which is one of the slowly absorbed sugars with a low glycaemic index and helps to control fluctuations in insulin levels, which stimulates the use of energy from fat tissue and its simultaneous burning. Isomaltulose persists in the blood longer, even after training, thus aiding recovery.Whether you are a professional athlete or a novice fitness enthusiast, taking PRO+ FIGHT will allow you to provide the necessary fuel for your muscles and support their subsequent regeneration.  Supplement Facts: Serving Size: 3 scoops (17g) Servings Per Container: 20   Amount Per Serving: L-citrulline malate 3500 mg- of which L-citrulline 1960 mgCreatine malate 2500 mgL-taurine 1500 mgCreatine citrate 1000 mgL-arginine alpha-ketoglutarate (AAKG) 1000 mgL-tyrosine 1000 mgPalatinose ™ isomaltulose 1000 mgCarnoSyn® beta alanine 800 mgL-Carnitine 750 mgN-acetyl-L-carnitine 750 mgCreatine hydrochloride 500 mgKorean ginseng extract 200 mg- of which ginsenosides 20 mgNiacin 200 mgCaffeine anhydrous 178 mgGuarana extract 100 mg- of which caffeine 22 mgVitamin B6 18 mg   Ingredients: l-citrulline malate, creatine malate, l-taurine, anti-caking agent: silicon dioxide, creatine citrate, l-arginine alpha-ketoglutarate (aakg), l-tyrosine, palatinose™ isomaltulose, carnosyn® beta alanine, l-carnitine, n-acetyl-l-carnitine, creatine hydrochloride, flavouring, korean ginseng root extract panax ginseng, niacin (nicotinamide, nicotinic acid), caffeine anhydrous, sweetener: sucralose, sweet potato and carrot extract, paullinia cupana guarana seed extract, vitamin b6 (pyridoxine hydrochloride)   Recommended Use: Dissolve one serving (17g/3 scoops) in 200-250ml of water. Take before training.

Applied Nutrition Creatine 3000 - 120 CapsMicronized Creatine Monohydrate has been proven to increase physical performance in successive bursts of short-term, high-intensity exercise. Each serving provides 3000mg (3g) of Creatine Monohydrate.Halal CertifiedTested For AthletesCreatine increases physical performance in successive bursts of short-term, high-intensity exercisePlant-based Veggie Shell well suited for consumers with dietary, religious, or cultural restrictionsEvery batch of this product is tested for banned substances under a monitored programme. Products undergo rigorous testing at an ISO 17025 accredited lab to provide the highest level of assurance that they are safer for athletes to use.Supplement Facts:Serving Size: 4 capsulesServings Per Container: 30Amount Per Serving:Creatine Monohydrate 3000mgIngredients:Creatine Monohydrate, HPMC (Vegetarian Capsule Shell).Recommended Use:Take 4 capsules twice daily with meals.

Applied Nutrition Creatine Monohydrate Micronized - 250g UnflavouredCreatine Monohydrate Powder is a trusted and effective supplement for anyone looking to boost their athletic performance, increase muscle strength, and support muscle growth. Its pure and micronized form ensures optimal absorption and efficacy, making it a staple in any fitness regimen. Whether you're a seasoned athlete or a beginner, this supplement will help you reach your fitness goals and enhance your training outcomes. This pure and unflavored powder is ideal for athletes, bodybuilders, and fitness enthusiasts looking to improve their overall training capacity and achieve their fitness goals. Applied Nutrition’s Creatine provides the purest, most readily absorbed Creatine Monohydrate Formula available.Key Benefits:• Increased Strength and Power: Helps you lift heavier weights and perform more reps, leading to greater muscle gains over time.• Enhanced Athletic Performance: Ideal for high-intensity sports and activities, improving overall performance and endurance.• Improved Muscle Recovery: Reduces muscle soreness and accelerates recovery, allowing you to train more frequently.• Supports Lean Muscle Mass: Promotes the growth of lean muscle tissue without adding unwanted fat.• Can be easily mixed in water• Tested for Athletes by Informed Sport• Halal Certified ProductSupplement Facts:Servings per container: 50Serving size: 1 scoop (5 g)Amount per serving:Micronized Creatine Monohydrate 5000 mgIngredients:100% Micronized Creatine Monohydrate.Recommended Use:Add 1 serving (5g) to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start the cycle again.

Applied Nutrition Creatine Monohydrate Micronized - 500g UnflavouredCreatine Monohydrate Powder is a trusted and effective supplement for anyone looking to boost their athletic performance, increase muscle strength, and support muscle growth. Its pure and micronized form ensures optimal absorption and efficacy, making it a staple in any fitness regimen. Whether you're a seasoned athlete or a beginner, this supplement will help you reach your fitness goals and enhance your training outcomes. This pure and unflavored powder is ideal for athletes, bodybuilders, and fitness enthusiasts looking to improve their overall training capacity and achieve their fitness goals. Applied Nutrition’s Creatine provides the purest, most readily absorbed Creatine Monohydrate Formula available.Key Benefits:• Increased Strength and Power: Helps you lift heavier weights and perform more reps, leading to greater muscle gains over time.• Enhanced Athletic Performance: Ideal for high-intensity sports and activities, improving overall performance and endurance.• Improved Muscle Recovery: Reduces muscle soreness and accelerates recovery, allowing you to train more frequently.• Supports Lean Muscle Mass: Promotes the growth of lean muscle tissue without adding unwanted fat.• Can be easily mixed in water• Tested for Athletes by Informed Sport• Halal Certified ProductSupplement Facts:Servings per container: 100Serving size: 1 scoop (5 g)Amount per serving:Micronized Creatine Monohydrate 5000 mgIngredients:100% Micronized Creatine Monohydrate.Recommended Use:Add 1 serving (5g) to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start the cycle again.

BIOTECH USA 100% CREATINE MONOHYDRATE - 300gWhat is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.Our Creatine is 100% pure HPLC certified. NO FILLERS are ever used in our Creatine; the only ingredient is 100% Pure Creatine Monohydrate.100% pure pharmaceutical grade creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.Creatine Monohydrate is processed to an extra fine 200 microns ensuring proper dispersion.Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula:- Clinically Proven- Muscle Hydrator- Cell Volumizer- ATP ActivatorOur Creatine supplies 100% pure Creatine Monohydrate, derived from animal free sources. Each batch of Creatine is analyzed as being 100% pure. Creatine is tasteless and is the most efficient way to provide Creatine Monohydrate as a dietary supplement.Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains. Hello if you're reading this.Supplement Facts:Serving Size: 5g (1 heaping teaspoon)Servings Per Container: 60Amount Per Serving:Creatine Monohydrate 5000mgRecommended Use:Take 5 g of powder 1-2 times daily during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children. Keep out of reach of children.While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.

BIOTECH USA 100% CREATINE MONOHYDRATE - 500gWhat is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.Our Creatine is 100% pure HPLC certified. NO FILLERS are ever used in our Creatine; the only ingredient is 100% Pure Creatine Monohydrate.100% pure pharmaceutical grade creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.Creatine Monohydrate is processed to an extra fine 200 microns ensuring proper dispersion.Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula:- Clinically Proven- Muscle Hydrator- Cell Volumizer- ATP ActivatorOur Creatine supplies 100% pure Creatine Monohydrate, derived from animal free sources. Each batch of Creatine is analyzed as being 100% pure. Creatine is tasteless and is the most efficient way to provide Creatine Monohydrate as a dietary supplement.Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains. Hello if you're reading this.Supplement Facts:Serving Size: 5g (1 heaping teaspoon)Servings Per Container: 100Amount Per Serving:Creatine Monohydrate 5000mgRecommended Use:Take 5 g of powder 1-2 times daily during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children. Keep out of reach of children.While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.

BIOTECH USA 100% CREATINE MONOHYDRATE - 600gWhat is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.Our Creatine is 100% pure HPLC certified. NO FILLERS are ever used in our Creatine; the only ingredient is 100% Pure Creatine Monohydrate.100% pure pharmaceutical grade creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.Creatine Monohydrate is processed to an extra fine 200 microns ensuring proper dispersion.Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula:- Clinically Proven- Muscle Hydrator- Cell Volumizer- ATP ActivatorOur Creatine supplies 100% pure Creatine Monohydrate, derived from animal free sources. Each batch of Creatine is analyzed as being 100% pure. Creatine is tasteless and is the most efficient way to provide Creatine Monohydrate as a dietary supplement.Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains. Hello if you're reading this.Supplement Facts:Serving Size: 5g (1 heaping teaspoon)Servings Per Container: 120Amount Per Serving:Creatine Monohydrate 5000mgRecommended Use:Take 5 g of powder 1-2 times daily during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children. Keep out of reach of children.While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.

BIOTECH USA CREA ZERO - 40 servings​15 Active Ingredient Creatine FormulaHave you ever asked yourself the question where to get more power from when you have depleted your reserves while doing physically highly challenging sports?Crea Zero can be one of your tools to help you reach your goals.Crea Zero from Biotech USA offers you all the power of creatine, essential to intensify your training. This supplement offers you several forms of highly effective creatine, along with numerous nutrients through which you will gain more energy and increase your vitality.If you really want a good physical state, then you need to consume Crea Zero from Biotech USA. Creatine is a nutrient that your body can produce, but the passage of time decreases your body's ability to emit creatine, which has a direct influence on your energy level and your ability to respond to a demanding physical activity. Add this supplement to your routines to complete your creatine levels and thus increase your performance in the gym. It is essential to achieve your goals, develop strong muscles and a toned body. It is a nutrient that you also need for a good quality of life.The new, reconsidered formula Crea Zero also contains BCAAs which are unique in their molecular structures amongst essential amino acids. And BCAAs are not the only types of amino acids you get in this product: it also contains L-arginine and glutamine. The niacin, vitamin B6, magnesium and iron in the product contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. The magnesium content of Crea Zero contributes to normal muscle function.✓ 15 active ingredients✓ High daily creatine and BCAA content✓ Easy-to-dose, flavoured powder formula✓ 2 types of vitamins and 4 types of minerals✓ Sugar-free*Who is Crea Zero recommended to?✓ Those doing sports where extra power is needed quickly and instantly, such as weight training or heavy athletics✓ Top-level athletes during the preparation period and training camps✓ Those who prefer powder supplements*The statement applies to products dissolved in water and ready to consume.Supplement Facts:Serving Size: 2 Level Scoops (8g)Servings Per Container: 40Amount Per Serving:Creatine 1500mg- of which 1000mg creatine monohydrate- of which 250mg creatine citrate- of which 250mg creatine pyruvate750 mg L-arginine750 mg L-glutamine1000 mg BCAA- of which 500mg L-Leucine- of which 250mg L-Isoleucine- of which 250mg L-Valine458 mg citrate151 mg pyruvate4,4 mg fumarate2,4 mg niacin0,34 mg vitamin B656,3 mg magnesium2,1 mg iron1,5 mg zinc6 µg chromiumIngredients:Micronized creatinemonohydrate 14%, bulking agent (polydextrose), L-Argininhydrochloride 11%, flavourings, acid (citric acid), L-Glutamine 9.4%, instant L-Leucine [L-Leucine, emulsifier (lecithins)] 6.4%, creatine pyruvate 5.4%, magnesium salts of citric acid, creatine citrate4.3%, L-Isoleucine 3.1%, L-Valine 3.1%, thickener (cellulose gum), sweeteners (sucralose, acesulfame K), calcium salts of citric acid,salt, anti-caking agent (silicon dioxide), colours (tartrazine, allura red AC)2, ferrous fumarate, magnesium oxide, nicotinic acid, zinc oxide,pyridoxine hydrochloride, chromium (III) chloride. 2Tartrazine, allura red AC: may have an adverse effect on activity and attention inchildren. Made in a plant that manufactures milk, egg, gluten, soy, peanuts, celery, crustaceans, fish, molluscs, sulphur dioxide andnuts containing foods.Recommended Use:Mix 1 serving 2 level scoops (8g) of powder with 300ml of water.Take 15 minutes before your workout.

BIOTECH USA CREATINE PH-X - 210 caps10 Times The Strength Of Regular Creatine With Better Absorption!Buffered creatine does not convert into creatinine prior to reaching skeletal muscle tissue.Buffered creatine is believed to have the benefits of regular creatine, without the associated side-effects of creatine monohydrate use. The efficacy and safety of creatine monohydrate is well established in scientific literature and thus Buffered creatine is believed to have the same ergogenic abilities and safety profile.Capsules with buffered creatine monohydrate, food intended to meet the expenditure of intense muscular effort, especially for sports people.Creatine is a natural compound found in the human organism. It facilitates energy production (ATP), reinforces anabolic processes and stimulates muscle protein growth. It also increases muscle contraction strength and the hydration of muscle cells.*Buffered creatine monohydrate comprises all positive features of a normal creatine monohydrate but is a lot stronger and more efficient as far as supporting development of muscle strength and mass are concerned.*To increase your performance in a successive burst of short-term, high intensity exercises discover the power of creatine! Creatine pH-X contains 3000 mg buffered creatine in the daily 2 servings. The beneficial effect of creatine is obtained with a daily intake of 3 g of creatine.✔ Promote Lean Mass✔ Maximize Strength Gains✔ Enhance RecoverySupplement Facts:Serving Size: 5 CapsulesServings Per Container: 42Amount Per Serving:3,000 mg CreaBASEof which creatine: 2,600 mgIngredients:CreaBASE 69% (creatine monohydrate, magnesium oxide), anti-caking agent (mag-nesium salts of fatty acids), capsule shell [gelatine, glazing agent (shellac), colour (iron oxides and hydroxides), acidity regulator (ammonium hydrox-ide), acidity regulator (potassium hydroxide)], maltodextrin.Made in a plant that manufactures milk, egg, gluten, soy, crustaceans, sulphur dioxide and nuts containing foods.Recommended Use:Take 5 capsules daily 30 minutes before training. Do not exceed the recommended daily intake!

BIOTECH USA CREATINE PH-X - 90 caps10 Times The Strength Of Regular Creatine With Better Absorption!Buffered creatine does not convert into creatinine prior to reaching skeletal muscle tissue.Buffered creatine is believed to have the benefits of regular creatine, without the associated side-effects of creatine monohydrate use. The efficacy and safety of creatine monohydrate is well established in scientific literature and thus Buffered creatine is believed to have the same ergogenic abilities and safety profile.Capsules with buffered creatine monohydrate, food intended to meet the expenditure of intense muscular effort, especially for sports people.Creatine is a natural compound found in the human organism. It facilitates energy production (ATP), reinforces anabolic processes and stimulates muscle protein growth. It also increases muscle contraction strength and the hydration of muscle cells.*Buffered creatine monohydrate comprises all positive features of a normal creatine monohydrate but is a lot stronger and more efficient as far as supporting development of muscle strength and mass are concerned.*To increase your performance in a successive burst of short-term, high intensity exercises discover the power of creatine! Creatine pH-X contains 3000 mg buffered creatine in the daily 2 servings. The beneficial effect of creatine is obtained with a daily intake of 3 g of creatine.✔ Promote Lean Mass✔ Maximize Strength Gains✔ Enhance RecoverySupplement Facts:Serving Size: 5 CapsulesServings Per Container: 18Amount Per Serving:3,000 mg CreaBASEof which creatine: 2,600 mgIngredients:CreaBASE 69% (creatine monohydrate, magnesium oxide), anti-caking agent (mag-nesium salts of fatty acids), capsule shell [gelatine, glazing agent (shellac), colour (iron oxides and hydroxides), acidity regulator (ammonium hydrox-ide), acidity regulator (potassium hydroxide)], maltodextrin.Made in a plant that manufactures milk, egg, gluten, soy, crustaceans, sulphur dioxide and nuts containing foods.Recommended Use:Take 5 capsules daily 30 minutes before training. Do not exceed the recommended daily intake!

Biotech Usa Creator - 120 CapsNext generation creatine formula with 5 forms of creatine and other stimulating ingredients!1200 mg Creator Creatine Blend (Buffered, Micronized, HCl, Gluconate, AKG)100 mg NRG Maximize170 mg ATP FactorBioTech USA combined the latest developments in creatine research to create a unique, high-end multi-faceted product with absolutely no side effects. Like all BioTech USA products, Creator consists of 100% safe, carefully selected nutrients.READY FOR A NEW REALITY? RECREATE YOURSELF WITH CREATOR!Every athlete knows that all tissue in the human body is capable of total transformation. It just requires perseverance, determination and willpower. And of course some creatine to boost your performance in a successive burst of short-term, high intensity exercises. The beneficial effect is obtained with a daily intake of 3 g of creatine.Supplement Facts for Biotech USA Creator:Serving Size: 2 capsulesServings Per Container: 60Amount Per Serving Biotech USA Creator:Crea.TOR Creatine Blend 1200 mg(Buffered Creatine, Micronized Creatine, Creatine HCI, Creatine Gluconate, Creatine AKG)NRG Maximize 100 mg(Niacin, Green Tea Extract, Guarana Extract)ATP Factor 170 mg(Calcium Pyruvate, L-Tyrosine, Arginine AKG, Citruline Malate, NADH)Vitamin B6 (as Pyridxine HCI)Other Ingredients in Biotech USA Creator:dicalcium phosphate, magnesium stearate, capsule shell (gelatin, colors: indigotine, ponceau 4R; purified water).Recommended Use for Biotech USA Creator:Take 2-6 capsules daily 30 minutes prior to your workout. On non-workout days, take two capsules on an empty stomach in the morning.

Biotech Usa Effervescent Creatine Zero - 18 Effervescent Tablets Why do we recommend Creatine Zero effervescent tablets?• Convenient dosage of creatine• Sugar-free• Lactose-free• Gluten-freeWHAT IS CREATINE?Creatine is one of the favorite supplements of sportsmen's doing regular high intense trainings and striving for high performance! Creatine is a substance with high nitrogen content, and it plays an important role in ATP resynthesis. And for this reason, it has a significant impact on the energy metabolism of cells and tissues (of muscle tissues as well). Creatine is produced in our body too, from 3 amino acids (L-arginine, L-glycine and L-methionine).EFFERVESCENT MOMENTS FOR YOU AND YOUR MUSCLESIf you prefer dietary supplement drinks Creatine Zero is a great choice! As its name shows it is sugar-, lactose- and gluten-free and thanks to its rich fruity taste you can consume it as a refreshing drink, too!When you start taking Biotech USA Effervescent Creatine Zero - Effervescent Tablets, most of the creatine is absorbed by your skeletal muscles, where it’s converted into phosphocreatine. Phosphocreatine plays a key role in producing adenosine triphosphate (ATP), which is your cells' main energy source during exercise. This extra energy supply helps your muscles perform better during intense workouts, like weightlifting or high-intensity exercise.In addition to providing more energy and boosting muscle growth, creatine also offers other benefits:Faster muscle recovery: When you exercise, small tears form in your muscle fibres. Creatine helps activate satellite cells that speed up the healing of these micro-tears, making your muscles stronger.Increase in anabolic hormones: Creatine supports the production of anabolic hormones like insulin, human growth hormone (hGH), estrogen, and testosterone, which are essential for muscle growth and tissue repair.Improved muscle hydration: Creatine boosts water content in muscle cells, helping with muscle growth and reducing the risk of dehydration and cramps.Brain health: Creatine increases phosphocreatine levels in your brain, which may enhance memory and cognitive function.Should I Take Creatine Every Day?The dosage and frequency of taking Biotech USA Effervescent Creatine Zero depend on your body's needs and lifestyle. It's always a good idea to talk to a healthcare provider before starting creatine to determine if it's safe for you and to get advice on the right dosage.What Happens When You Stop Taking Creatine?If you stop taking creatine, your creatine levels will gradually decrease over the next few weeks. Although your body naturally produces creatine, you may experience some side effects as your body adjusts, such as:• Fatigue• Loss of muscle mass• Weight loss• A temporary decrease in natural creatine productionYou can maintain the strength you've gained through regular exercise, but further muscle growth may slow down without creatine supplementation.Supplement Facts:Servings per container: 9Serving size: 2 tabletsAmount per serving:creatine monohydrate 2500 mg- of which creatine 2200 mgIngredients:Creatine monohydrate 31%, acid (citric acid), acidity regulator (sodium carbonates), bulking agent (sorbitol), beetroot powder, flavouring, sweetener (sucralose), colour (sulphite ammonia caramel).Recommended Use:Dissolve 2 effervescent tablets in 300-500 ml cold water. Consume 2 tablets daily. Do not exceed the recommended dosage!

Product Details:   The strongest formula in the world , based 100% on the excellent quality pure tri-creatine malate (TCM) .   - High levels of power and energy - Soluble and stable form of creatine - The maximum dose of creatine malate   Combines the creatine and malate molecule . This complex process Allows to Obtain a stable resistant creatine with an even stronger anabolic effect . It is extremely stable and resistant to the acidic environment of the digestive tract and highly soluble form of creatine . Unlike regular creatine monohydrate, malate does not cause the typical side effects and its use leads to more intensive growth of muscle size and strength . It is also more soluble in water , Which means much quicker absorption into the bloodstream and rapid transport to muscle cells, and consequently a much greater Increase in muscle mass . In contrast to monohydrate , malate is not rapidly degraded , but is Accumulated in the body and used at the time of Increased demand .   All these features make an ideal supplement creatine malate for each sport enthusiasts The malate facilitates the production of high -energy phosphates , supporting the action of creatine and protects against painful muscle spasms .   WHY TCM ACT FASTER THAN MONOHYDRATE ?   Because of its high bioavailability, in TCM malate rapidly absorbed into the bloodstream. The particles are much more resistant to change in pH in the digestive system , so that more creatine is stored in the muscles in less time. This is why TCM can achieve vastly improved training intensity at a much lower dose than other forms of creatine. Moreover, the use of creatine malate does not require a loading phase and does not pose the risk of the accumulation of water under the skin and fat . TCM supports the synthesis of the basic fuel cell (ATP ), causing a drastic increase in energy levels during heavy exercise . Malate has a much greater potential energotwórczy than other forms of creatine. Interwoven in the chemical structure of malic acid is an extremely important intermediate in the Krebs cycle , which as a result of transformation of carboxylic acids produces additional adenosine triphosphate . TCM has an effect not only on the production of ATP from ADP reduced like other creatine , but it also affects other metabolic pathways . With energy-generating effects CM3 is so high . Not without significance is the effect of creatine malate for anabolic processes . His regular supplementation results in an increase in the volume of muscle fiber and hydration of muscle cells. In contrast to simple dietary keratin , the high bioavailability of TCM is far more effective at stimulating the synthesis of new proteins, even at low doses. That is why the total weight gain after supplementation cycle is not associated with water retention , but the formation of a hard, high- quality muscles .   WHO SHOULD TAKE THE FORMULA?   TCM is a professional creatine product especially recommended for athletes who want to quickly increase their exercise . The product has a very strong energizing effect, allowing you to train harder and longer . TCM is an excellent choice for people who have used creatine once before and are looking for a more stable and powerful formula . TCM effectively increases the production of energy in muscles and their strength and durability and therefore can be used in various sports min . in bodybuilding , powerlifting , strongman , or sports and martial arts.   Supplement Facts: Serving Size: 1 Heaping Teaspoon (5g) Servings Per Container: 60   Amount Per Serving: Tri-creatine malate 5000 mg   Other Ingredients: 100% creatine malate (tricreatine malate).   Recommended Use: As a dietary supplement, mix 5g (one heaping teaspoon) into the beverage of your choise. On training days take 2 servings, first serving in the morning or 20 minutes before your workout, second serving immediately after workout. On rest days take 1-2 servings.

BSN NITRIX 2.0 - 180 tabs BSN Nitrix 2.0 is the latest advancement in concentrated nitric oxide precursor formulas, designed to support pumps, endurance and performance. The key to the all-new redesigned Nitrix 2.0 formula is the inclusion of 3 grams of the amino acid L-citrulline, a precursor to nitric oxide, setting Nitrix 2.0 apart and once again demonstrating BSN's relentless devotion to innovation and moving the world of supplementation forward.   By supporting these key areas of workout performance, Nitrix 2.0 provides a valuable foundation for all your supplementation and training efforts. And Nitrix 2.0 is more convenient than ever.   Supplement Facts for BSN Nitrix 2.0: Serving Size: 2 Tablets Servings Per Container: 90   Amount Per Serving BSN Nitrix 2.0: Creatine 1.5g L-Cirtuline 1.5g Hawthorne Extract 100mg Pomegranate Extract 100mg Grape Seed Extract 50mg Cayenne Pepper Extract 25mg Niacin 12mg Black Pepper Extract 5mg Reservatol 3mg   Other Ingredients in BSN Nitrix 2.0: Creatine Monohydrate, L-Cirtuline, Bulking Agent (Microcrystalline Cellulose), ANti-caking Agents (Silicon Dioxide, Magnesium Salts of Fatty Acids), Hawthorne Extract, Pomegranate Extract, Grape Seed Extract, Stabiliser (Cross-Linked Sodium Carboxy Methyl Cellulose), Cayenne Pepper Extract, Root Extract Powder, Nicotinamide, Black Pepper Extract.   Recommended Use for BSN Nitrix 2.0: Take 2 tablets, 2 times per day, before and after your workout.

Bucked Up 6 Point Creatine - 172.5g Unflavoured   Six Different types of Creatine to work synergistically with each other!Creatine Monohydrate 2000mg, Creatine MagnaPower 1000mg, Creatine AKG 1000mg, Creatine HCI 750 mg, Creatine Trimalate 500mg, Creatine Pyruvate 500mgNon-Proprietary Blend, Clinically Proven with Trademarked Ingredients, Free of Flavorings and FillersPerfect for taking Pre-Workout or Post Workout. UNFLAVORED so you can mix into your favorite beverage, pre workout, intra workout or post workout drink.All Natural and produced right here in USA! GMP Certified Facility. #GetBuckedUpCreatine might be the most tried and tested performance supplement on the market! 6 Point Creatine, is a transparent, pure creatine blend. 6 Point Creatine has been balanced to provide instant gratification and sustained release, instant and buffered uptake and free of filler and flavors. Power through your workouts and through your day with 6 Point Creatine.At Bucked Up we offer high-quality supplements and fitness products to aid health and fitness goals. We focus on the best ingredients and latest science to develop effective energy-boosting, and wellness-enhancing items. Committed to excellence and integrity, we ensure reliable results for our customers' success. Our mission is to inspire and support a healthier, active community while valuing and applauding customer successes.Supplement Facts:Serving Size: 1 scoop (5.75g)Servings Per Container: 30Amount per serving:CREATINE MONOHYDRATE 2,500 MGCREATINE GLUCONATE 1,250 MGCREATINE ANHYDROUS 750 MGTRI-CREATINE MALATE 500 MGCREATINE ETHYL ESTER HCl 500 MGDI-CREATINE MALATE 250 MGIngredients:Free of any added ingredients besides those listed above.Recommended Use:Mix 6 Point Creatine into your favorite: beverage, pre-workout, intra-workout, or post-workout drink. Its flavorless and filler-less formula makes it ideal to mix into just about any drink. Due to its anabolic properties, it is recommended that 6 Point be taken, and timed, around your workouts. Be sure to stay hydrated while training, supplementing and living an active lifestyle.

Cellucor Cor-Performance Creatine - 306g Unflavoured   Cellucor Cor-Performance Creatine is a premium supplement designed to enhance your strength, endurance, and muscle growth. This product harnesses the power of creatine monohydrate, a well-researched ingredient known for its ability to support the rapid production of cellular energy. By replenishing the body's ATP levels, this supplement helps you push through intense workouts and achieve your fitness goals more effectively. Key features: - INCREASES STRENGTH - Supports an increase in muscular power, endurance, and growth - PROMOTES LEAN MUSCLE MASS - Build and maintain lean muscle with a beneficial dose of Creatine Monohydrate in every serving. - SUPERIOR MIXABILITY - Micronization of creatine improves mixability and water solubility - ZERO CAFFEINE & ZERO CALORIES - Perfect to use individually or paired with your favorite pre-workout - CELLUCOR - Backed by 20 years of sports nutrition expertise, we’ve raised the bar with an innovative selection of supplements. Since every fitness journey is unique, we continue to develop and deliver products that support our customers at every experience level Each serving of Cellucor Cor-Performance Creatine provides micronized creatine monohydrate. The micronization process improves the mixability and water solubility of the creatine, ensuring that it dissolves easily in your favourite beverage. This makes it convenient to consume and helps you avoid the gritty texture often associated with other creatine supplements. Featuring the premium micronized version of Creatine Monohydrate, Cor-Performance Creatine delivers superior mixability and absorption, allowing you to reap the benefits of increased performance, lean muscle, and strength. One of the standout features of this creatine supplement is its ability to promote lean muscle mass. By supporting the growth and maintenance of lean muscle, Cellucor Cor-Performance Creatine helps you build a stronger, more defined physique. Whether you're a seasoned athlete or just starting your fitness journey, this supplement can be a valuable addition to your regimen. Cellucor Cor-Performance Creatine also supports an increase in muscular power and endurance. This means you'll be able to lift heavier weights, perform more reps, and sustain high-intensity workouts for longer periods. The result is improved overall performance and faster progress towards your fitness goals. It contains zero caffeine and zero calories. This makes it a versatile option that can be used on its own or paired with your favourite pre-workout formula. Whether you're looking to boost your energy levels before a workout or enhance your recovery afterwards, Cellucor Cor-Performance Creatine fits seamlessly into your routine. The unflavoured formula of Cellucor Cor-Performance Creatine allows you to mix it with any beverage without altering the taste. This flexibility means you can add it to your protein shake, smoothie, or even just a glass of water. The ease of use and versatility of this supplement make it a convenient choice for anyone looking to enhance their fitness regimen. Cellucor is a brand backed by 20 years of sports nutrition expertise, and their commitment to quality is evident in the Cor-Performance Creatine. The product is manufactured in a facility that adheres to strict quality control standards, ensuring that you receive a safe and effective supplement. This dedication to excellence has made Cellucor a well-known and trusted name in the wide fitness industry. For best results, it's recommended to follow a loading phase when you first start taking Cellucor Cor-Performance Creatine. This involves consuming one scoop four times per day for the first 5-7 days, for near immediate results afterwards. After the loading phase, you can maintain your creatine levels by taking one or two scoops per day. In conclusion, Cellucor Cor-Performance Creatine is a top-tier supplement that supports strength, endurance, and muscle growth. Its micronized formula ensures easy mixing and absorption, while the unflavoured option provides versatility in how you consume it. With a commitment to quality and a track record of satisfied customers, this creatine supplement is a reliable choice for anyone looking to enhance their fitness journey. Supplement Facts: Servings per container: 72 Serving size: 5 g Amount per serving: Micronized Creatine Monohydrate 5g Ingredients: Micronized creatine monohydrate. Recommended Use: Take one serving (1 scoop) of Cor-Performance Creatine mixed with 8-10 fl. oz. of cold water or your beverage of choice before, during, or after training. On non-training days, take one serving (1 scoop) in the morning

Dorian Yates Creatine Monohydrate - 300g Unflavoured   Creatine is a chemical compound that occurs naturally in the human body. The substance is also supplied to the body through the daily diet—creatine can be found in animal products, including meat, fish, and eggs, as well as in the form of dietary supplements. Foods that tend to have richer amounts of creatine include meats, fish, and cow's milk. However, it's not clear that increasing intake of these foods offers any extra athletic benefits compared to getting a similar amount of protein from other sources.Dorian Yates Creatine Monohydrate uses creatine monohydrate, which is a combination of a creatine molecule with a water molecule into one molecule. Because creatine is a hydrophilic compound, it easily combines with water, making it a substance with excellent absorbability. Creatine monohydrate is the simplest form of creatine in terms of structure and is the most popular among athletes. It is perfect for both beginners and professionals because creatine increases physical performance during successive, short, and very intense physical exercises. This beneficial effect occurs when consuming 3 g of creatine per day.Potential positive effects of Dorian Yates Creatine Monohydrate supplementationDorian Yates Creatine Monohydrate may enhance athletic performance. It contributes to rapid energy production and may enhance power or speed bursts requiring short periods of anaerobic activity. The reason could be related to the association of Dorian Yates Creatine Monohydrate supplementation and increased glycogen storage in muscle. Glycogen can quickly release glucose, one of the best sources of instant energy.There is also some evidence that Dorian Yates Creatine Monohydrate supplementation along with adequate calorie and protein intake can hasten muscle recovery after strenuous exercise. Again, this may be related to Dorian Yates Creatine Monohydrate's promotion of glycogen in muscle, because glucose-derived energy is needed to help the healing process.Dorian Yates Creatine Monohydrate supplementation along with regular resistance training and a well-balanced diet may offset age-related sarcopenia. Sarcopenia is the loss of muscle mass and power that happens as we grow older, but also occurs when muscles are inadequately activated, such as after an injury.Dorian Yates Creatine Monohydrate is not an anabolic steroid, nor does it increase testosterone levels.Some people will retain a couple of pounds of fluid during the first week they start Dorian Yates Creatine Monohydrate supplementation. But this is temporary, and studies of long-term use do not show a persistent problem with holding onto extra water.Supplement Facts:Servings per container: 60Serving size: 5 gAmount per serving:Creatine monohydrate 5000 mg-of which creatine 4396 mgIngredients:100% Creatine monohydrate.Recommended Use:Mix 1 serving (5g) with 250 ml of cold water. For best results, take pre – and post-workout.

Dorian Yates The Creatine - 400g With The Creatine, our goal was to bring forth the most absorbable creatine formula ever created in sports nutrition, a formula that maximizes strength and improves overall performance. We’ve achieved this by adding a subtle dose of Beta-Alanine, alongside Taurine and Essential vitamins, to assist in reducing fatigue and complimenting creatine’s powerful effects.Creatine Monohydrate has been used and studied for decades. It is effective for both short-term and long-term muscle growth. Creatine enables your muscles to produce energy during heavy lifting or high-intensity exercise. Creatine plays an important in cell signaling, which means a better mind-muscle connection. It also aids in muscle tissue repair and growth. Studies have shown that it reduces protein breakdown, meaning that more protein is being used to repair your muscle tissue after physical exercise. Creatine will make you increase your rep count in each training session, which is a key factor in long-term muscle growth. Creatine also increases cell hydration for bigger muscle pumps, which in turn supports your muscles to become fuller.Tri-Creatine malate boosts your endurance levels, which means more training and a lower time to recover, transforming each of your workouts in a more efficient way to build lean muscle tissue and lose the extra pounds. It’s also the most absorbable form of Creatine, making The Creatine one of the fast-absorbing formulas on the planet, with no loading phase required.Beta-Alanine is a beta-amino acid which can be found in vitamin B5. Beta-Alanine has been shown to have a significant increase in muscle carnosine. By developing a higher level of carnosine, the muscle tissue is protected from oxidation. Thus, Beta-Alanine boosts performance by extending muscle endurance.Taurine has the property to increase the blood flow throughout the body. Also, Taurine is used as an antioxidant by the body in order to preserve muscle mass during high-intensity workouts. In combination with this, it can be used as an anti-inflammatory.D-Pantothenate Calcium enhances the human body’s natural metabolism, giving a boost to the processing and burning of carbohydrates, proteins, and fatty acids. This type of vitamin is also used in the synthesis of various substances like cholesterol, lipids, and hemoglobin.Vitamin B Complex (Vitamin B-1, B-2, B-3, B-5, B-6, and Vitamin B-12) are used as a catalyst for transforming nutrients into energy for the body.Vitamin B1, also known as Thiamin, promotes energy production from carbohydrates and fats, aiding the body in developing lean muscle mass and not creating a fat reserve. Vitamin B-1 calibrates the normal function of organs, such as the brain and heart. Vitamin B1 supports the nervous system by transporting the extra energy to certain parts of the body that frequently require more energy, such as muscles and the brain.Vitamin B2 aids in the absorption of protein, further preventing it from being eliminated from the body. Alongside other types of Vitamin B, Vitamin B2 helps in energy supply creation and conservation. This energy is being created from fats and other oils. As a result, the muscle mass is not affected by catabolism, while also improving protein synthesis.Vitamin B3 or Niacin is a vitamin that helps the transformation and assimilation of food, nutrients, and other amino acids into energy for your body. This boost of energy can help you push past your limits and enable you to give everything you’ve got while training. Vitamin B3 also helps lower cholesterol, boost brain and skin function, and improve joint mobility.Vitamin B5 or Pantothenic Acid is a highly important vitamin for daily human life. It can create new blood cells, while also transforming the food into energy. By transforming the food into energy, Vitamin B5 prevents the body from storing the extra nutrients as fat, improving the metabolism. By creating new blood cells, it aids the oxygen flow through the body, boosting your overall physical endurance.Vitamin B6 is mandatory for the human body in order to function properly, as it aids in the processing of sugar, fats, and proteins, which is highly important for people who want to add lean muscle mass. Vitamin B6 is also used by the body in order to further help the development of the brain, nerves, and skin.Vitamin B12 is seen as an essential vitamin because it helps fight memory loss, reduce aging, and provides a mood boost by increasing energy, concentration, and overall mental function. It has been shown that Vitamin B12 further aids the immune system by decreasing the risk of clogged arteries.✓ 6000 mg Creatine for more Reps and expanded Muscle Building✓ 1000 mg Beta-Alanine for prolonged muscle Endurance✓ 500 mg Taurine for increased blood flow providing bigger Muscle Pumps and cell hydrationSupplement Facts:Serving Size: 1 Heaping Scoop (10g)Servings Per Container: 40Amount Per Serving:Vitamin B1 1,11mgVitamin B2 1,4mgVitamin B3 1,6mgVitamin B5 6mgVitamin B6 1,4mgVitamin B7 50µgVitamin B9 200µgVitamin B12 2,5µgCreatine monohydrate 6,826g- of which Creatine 6gTri-creatine Malate 2968mg- of which Creatine 2224mgBeta-Alanine 1gTaurine 500mgIngredients:Creatine Monohydrate, Beta-Alanine, Bulking Agent (Maltodextrin), Acid (Malic Acid), Taurine, Flavouring, Sweetener (Sucralose), Vitamin B Complex (Nicotinamide, Calcium D-Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, PteroylMonoglutamic Acid, D-Biotin, Cyanocobalamin), Colour (Ponceau 4R**). **Ponceau 4R: May have an adverse effect on activity and attention in children.Recommended Use:Mix 1 serving of powder (10g) with 250ml of cold water.Drink 30 minutes before workout.

Evolite Creatine Monohydrate Xtreme - 300 Caps An excellent creatine preparation that will work flawlessly for you every time! Reach for it whenever you're planning a creatine cycle to improve your results (in the form of muscle mass growth) and strength. It also affects the increase in physical endurance. It will also work in the case of a plateau, as a sure way to break it. We highly recommend it!Key features:- Antioxidant properties- Anti-catabolic and anabolic effects- Helps gain more strength and muscle volume- Helps with recoveryBENEFIT OF EVOLITE CREATINE MONOHYDRATE EXTREMEEvolite Creatine Monohydrate Extreme - the highest quality creatine monohydrate in its purest form. It helps develop the muscles of your dreams without any negative side effects for a healthy body. It has been used in sports for over 25 years, during which it has been thoroughly tested. Of course, its unique properties have been confirmed. It is currently one of the most anabolic and legal active substances that you can reach for. In order to fully use the potential of creatine, you should take at least 3000 mg per day, which is no challenge with supplementation.Evolite Creatine is recommended for all active people who dream of the best possible muscle growth. It will work perfectly both in the case of cyclical and constant use (respectively smaller doses). It provides support for anabolic processes and promotes better regeneration.Creatine has a potential antioxidant effect at the cellular level and protects muscle cells from oxidative stress (a state of imbalance between metabolic byproducts, i.e. free radicals, and the ability to remove them from the body).The high content of creatine in the muscles stimulates protein synthesis, acting anti-catabolic and anabolic, which results in faster muscle mass growth.EVOLITE CREATINE MONOHYDRATE EXTREME INGREDIENTSThe composition of the product is clear and transparent - it includes only the highest quality 100% creatine monohydrate, which is not accompanied by any additives. Reach for a typical "mono preparation" and enjoy its extraordinary advantages.Contains a very high dose of pure creatine in each serving, no unnecessary fillers, and a comfortable form of capsules.USING EVOLITE CREATINE MONOHYDRATE EXTREMECreatine in the form of monohydrate is an excellent choice for all those who want to maximize the growth of lean muscle tissue and pure physical strength. It also improves overall endurance and physical performance. Of course, one cannot forget about the indirect, but still, support for regenerative processes. Creatine has been used in sports for over 25 years and it has already been proven that despite its anabolic nature, it does not negatively affect a healthy body.Creatine has gained particular notoriety as a natural way to increase athletic performance and build lean body mass. It has been found that the overall creatine content in skeletal muscle is increased after oral administration of dietary supplements, and this content varies and depends on many factors, including the level of carbohydrate intake, type of physical activity and type of muscle fibres. As a result, creatine has been used as a pre-workout dietary supplement.In summary:- High quality creatine monohydrate (100%)- Free from unnecessary additives and fillers- Powerful anabolic power- Positive influence on the quality and speed of growth of muscle tissues- Increases strength parameters and physical endurance- Excellent choice for creatine cycles- It is completely safe for a healthy bodySupplement Facts:Servings per container: 75Serving size: 4 capsules (4.5 g) Amount per serving:Creatine monohydrate 4.5 gIngredients:Creatine monohydrate, capsule shellRecommended Use:One serving of the product is 4.5g - 4 capsules. Consume with plenty of water.

Evolite Creatine Monohydrate Xtreme - 60 caps  An excellent creatine preparation that will work flawlessly for you every time! Reach for it whenever you're planning a creatine cycle to improve your results (in the form of muscle mass growth) and strength. It also affects the increase in physical endurance. It will also work in the case of a plateau, as a sure way to break it. We highly recommend it! Key features:- Antioxidant properties- Anti-catabolic and anabolic effects- Helps gain more strength and muscle volume- Helps with recoveryBENEFIT OF EVOLITE CREATINE MONOHYDRATE EXTREMEEvolite Creatine Monohydrate Extreme - the highest quality creatine monohydrate in its purest form. It helps develop the muscles of your dreams without any negative side effects for a healthy body. It has been used in sports for over 25 years, during which it has been thoroughly tested. Of course, its unique properties have been confirmed. It is currently one of the most anabolic and legal active substances that you can reach for. In order to fully use the potential of creatine, you should take at least 3000 mg per day, which is no challenge with supplementation.Evolite Creatine is recommended for all active people who dream of the best possible muscle growth. It will work perfectly both in the case of cyclical and constant use (respectively smaller doses). It provides support for anabolic processes and promotes better regeneration.Creatine has a potential antioxidant effect at the cellular level and protects muscle cells from oxidative stress (a state of imbalance between metabolic byproducts, i.e. free radicals, and the ability to remove them from the body).The high content of creatine in the muscles stimulates protein synthesis, acting anti-catabolic and anabolic, which results in faster muscle mass growth.EVOLITE CREATINE MONOHYDRATE EXTREME INGREDIENTSThe composition of the product is clear and transparent - it includes only the highest quality 100% creatine monohydrate, which is not accompanied by any additives. Reach for a typical "mono preparation" and enjoy its extraordinary advantages.Contains a very high dose of pure creatine in each serving, no unnecessary fillers, and a comfortable form of capsules.USING EVOLITE CREATINE MONOHYDRATE EXTREMECreatine in the form of monohydrate is an excellent choice for all those who want to maximize the growth of lean muscle tissue and pure physical strength. It also improves overall endurance and physical performance. Of course, one cannot forget about the indirect, but still, support for regenerative processes. Creatine has been used in sports for over 25 years and it has already been proven that despite its anabolic nature, it does not negatively affect a healthy body.Creatine has gained particular notoriety as a natural way to increase athletic performance and build lean body mass. It has been found that the overall creatine content in skeletal muscle is increased after oral administration of dietary supplements, and this content varies and depends on many factors, including the level of carbohydrate intake, type of physical activity and type of muscle fibres. As a result, creatine has been used as a pre-workout dietary supplement.In summary:- High quality creatine monohydrate (100%)- Free from unnecessary additives and fillers- Powerful anabolic power- Positive influence on the quality and speed of growth of muscle tissues- Increases strength parameters and physical endurance- Excellent choice for creatine cycles- It is completely safe for a healthy bodySupplement Facts:Servings per container: 15Serving size: 4 capsules (4.5 g) Amount per serving:Creatine monohydrate 4.5 gIngredients:Creatine monohydrate, capsule shellRecommended Use:One serving of the product is 4.5g - 4 capsules. Consume with plenty of water.

FA Nutrition Core Crea - 340 gAn excellent product for increasing strength, muscle mass and reducing fatigue and accumulation of lactic acid in the muscles during long workouts.The addition of fenugreek can help boost testosterone levels, which will also play a role in building quality muscle mass.3 different forms of creatine Builds lean muscle massDoes not require a loading phaseIncreases the body’s anabolic stateFitness Authority CreaCore is a creatine blend based on advanced forms of creatine, including the popular creatine HCl (creatine hydrochloride), enriched with beta-alanine in the patented CarnoSyn form, which affects the limitation of lactic acid accumulation in working muscles and thereby reduces muscle oxidation during time of long-term training sessions.Creatine hydrochloride is a form of creatine that is stabilized by hydrochloride. Thanks to this compound, scientists have obtained a particle of creatine, which is much better soluble in water than creatine monohydrate, which allows better absorption of the particle in the body. Additionally, creatine hydrochloride is characterized by stability in every environment: acidic, neutral and puddles.Creatine malate is a form of creatine combined with malic acid at a ratio of 2 creatine particles to one malic acid particle. Compared to traditional monohydrate, creatine malate is characterized by better solubility, and additionally supplies the body with a particle of malic acid, which is a substrate for changes in the Krebs cycle leading to energy production in the cells of the body.Creatine alphaketoglutaran is a linkage of a creatine particle with an indirect particle of the Krebsa cycle – alphaketoglutaran. As a result, this fusion increases the “energy” of the bundle and improves the absorbing capacity of creatine in the body. The so-called alphaketoglutaran: AKG, like malic acid, is an energy donor. From attention to perfect solubility in water, it very quickly reaches the muscles where it remains.CarnoSyn Beta-Alanine is a patented beta-alanine particle. Amino acids in natural conditions appear everywhere in the form of alpha-amino acids, but the intake of beta-alanine, given its properties, is desirable. Beta-alanine plays an essential role in the body in regulating the amount of carnosine, a substance that neutralizes the presence of lactic acid in the muscles, which has arisen as a result of intense training. The active half-life of beta-alanine is very long and endures about 40 days, therefore its ability to concentrate in the muscles depends not only on the amount consumed, but on its time of application.Ordinary Goatweed, a plant added to increase the anabolic state of the body. Saponini goatweed are precursors in the synthesis of hormones with anabolic action, in addition to increasing the level of nitrogen in the body, which induces protein synthesis.Supplement Facts:Serving Size: 6,8gServings Per Container: 50Amount Per Serving:Creatine hydrochloride 3000mgof which creatine 2638mgDicreatine malate 1500mgof which creatine 992mgCreatine alpha-ketoglutarate 500mgof which creatine 205mgBeta-alanine 800mgFenugreek seed extract 200mgIngredients:Сrеаtіnе hуdrосhlоrіdе, dісrеаtіnе mаlаtе, bеtа-аlаnіnе, сrеаtіnе аlрhаkеtоglutаrаtе, flаvоurіng1,2,3,4, flаvоurіngѕ5,6, fеnugrееk ѕееd ехtrасt (Тrіgоnеllа fоеnum-grаесum L), rеd bееt соnсеntrаtе1,4,5, ѕwееtеnеrѕ (ѕuсrаlоѕе, асеѕulfаmе К), аntі-саkіng аgеnt (Е551), соlоur [(Е160а)2,3,6, (Е163)1]. Flаvоurѕ: Сhеrrу1, Ріnеаррlе2, Реаr3, Ріnk grареfruіt4, Ѕtrаwbеrrу-Аlое5, Ісеd Lеmоnаdе6.  Recommended Use:Mix 1 measure of powder (6,8 g) in 150-200 ml of water. Drink one serving before training.

Flexi Nutrition Creatine Monohydrate - 250g  Flexi-Nutrition Creatine Monohydrate may: Increase Muscle Cell Volume, Increase Explosive Power, Increase Endurance, Allow More Rapid Recovery. FLEXI NUTRITION CREATINE is manufactured in Ireland in a HACCP-approved; ISO 9001 & 22000 Certified facility. All of our products are independently batch tested to ensure that they consistently meet their formulation specifications and we also randomly drug screen products within the World Anti-Doping Association (WADA) framework to ISO 17025 standards – the world’s leading independent drug surveillance company (Informed Sports Standards).What Happens When You Start Taking Flexi Nutrition Creatine Monohydrate - 250g?When you start taking Flexi Nutrition Creatine Monohydrate, most of the creatine goes to your skeletal muscles, where it is converted into phosphocreatine (creatine phosphate). Phosphocreatine helps create adenosine triphosphate (ATP), a crucial energy source for cells during exercise. Thus, creatine helps maintain a continuous energy supply to your muscles during intense lifting or exercise.In addition to providing more energy and increasing muscle growth, creatine helps:• Speed up muscle recovery: Creatine activates satellite cells in your muscles, aiding in the healing of micro-tears created during exercise, which makes your muscles stronger.• Increase anabolic hormones: Creatine boosts hormones like insulin, human growth hormone (hGH), estrogen, and testosterone, which are crucial for growth and tissue repair.• Boost water content in muscle cells: Better cell hydration may enhance muscle growth and reduce dehydration and muscle cramps.• Enhance brain function: Increasing phosphocreatine in your brain may help improve memory.Should I Take Flexi Nutrition Creatine Monohydrate Every Day?Your body is unique, and the dosage and frequency of taking creatine depend on many factors. Before starting Flexi Nutrition Creatine Monohydrate, consult a healthcare provider. They can determine if it’s safe for you and recommend the appropriate dosage.What Happens When You Stop Taking Flexi Nutrition Creatine Monohydrate?When you stop taking Flexi Nutrition Creatine Monohydrate, your creatine levels will gradually drop over the next few weeks. Although your body will still produce creatine naturally, you may experience side effects as your body adjusts to lower creatine levels. These side effects may include:• Fatigue• Loss of muscle mass• Weight loss• A short-term decrease in natural creatine productionYou should be able to maintain any added strength through regular exercise, but you likely won’t see continued improvement.Pros of Taking Flexi Nutrition Creatine MonohydrateFor people who work out regularly, studies show that taking Flexi Nutrition Creatine Monohydrate may:- Improve exercise performance.- Help recovery after intense exercise.- Increase muscle mass.- Prevent or reduce the severity of muscle injuries.- Help athletes tolerate more intense activity.- Reduce dehydration and cramping.- Minimize muscle tightness, including strains and pulls.In addition to athletic benefits, creatine supplements may benefit people with:-       Neurodegenerative diseases, such as muscular dystrophy, Parkinson’s disease, and Huntington’s disease.- Diabetes.- Osteoarthritis.- Fibromyalgia.- Conditions affecting creatine metabolism.- Conditions affecting creatine transport in the body.- Insufficient blood flow to the heart muscle (myocardial ischemia).How Much Bigger Does Flexi Nutrition Creatine Monohydrate Make You?It depends on your exercise routine. Some studies show that people who take creatine supplements may gain an extra two to four pounds of muscle mass during four to twelve weeks of regular exercise compared to those who don’t take creatine If you’re a vegetarian or vegan, you may see more significant muscle gains with Flexi Nutrition Creatine Monohydrate since you don't get creatine from animal sources. However, building up creatine levels in your muscles may take longer.Are Creatine Gains Permanent?If you continue taking Flexi Nutrition Creatine Monohydrate, exercise regularly, and eat the right foods, you should be able to maintain the strength and muscle mass gained from creatine.Supplement Facts:Servings per container: 50Serving size: 5 gAmount per serving:Creatine Monohydrate 5 gIngredients:100% Creatine MonohydrateRecommended Use:Mix 5g (1 level scoop), with 200-250ml of water or fruit juice. Take 1 serving daily.

Gaspari Nutrition Creatine Monohydrate - 300g   Highest quality ultra-pure creatine monohydrate. 5 grams of creatine in one serving will effectively and significantly boost your muscle size & strength.- Only and exclusively 100% micronized creatine monohydrate- PURE version – without additives, fillers, dyes, flavors and preservatives- Up to 4 g of creatine monohydrate per serving- Amazing hydration of muscle cells- Muscle enlargement visual effect and muscle pump feeling- Progress for strength and enduranceBuild mass with Pure Creatine MonohydrateThe legendary Qualitin – Creatine of the American brand GASPARI in a new version! The highest class micronized creatine monohydrate. PURE version. No fillers added! As much as 4 grams of pure Monohydrate per serving! Muscle hydration and amazing strength gains! Known for years, Qualitin – Creatine from the Gaspari Nutrition stable returns in a new version! The supplement contains the highest quality creatine monohydrate in pure form. The micronized form is quickly digestible and gentle on the stomach! It is one of the strongest and most popular anabolic and anti-catabolic substances in sports supplementation.100% Pure Creatine – Micronized Creatine MonohydrateIt does not contain additional fillers to artificially increase the volume of the serving. One 5 gram serving provides over 4 g of pure creatine monohydrate! Zero sugar, dyes, preservatives, flavors and other additives. Pure version. If you care about the highest-class clean product – micronized monohydrate is just for you! Increases the hydration of muscle cells and supports the growth of muscle strength! One package is 60 servings, which is enough for a full cycle!  Supplement Facts: Serving Size: 5g Servings Per Container: 60   Amount Per Serving: Micronised creatine monohydrate 4,7 gTaurine 0,25 gVitamin B6 0,21 gVitaming B12 0,375 µg  Ingredients: Creatine Monohydrate: 100% micronized creatine monohydrate (PURE)  Recommended Use: Mix 5g of Gaspari Nutrition Creatine Qualitine in 150-200ml of cold water.

Gaspari Nutrition Creatine Monohydrate - 600g   Highest quality ultra-pure creatine monohydrate. 5 grams of creatine in one serving will effectively and significantly boost your muscle size & strength.- Only and exclusively 100% micronized creatine monohydrate- PURE version – without additives, fillers, dyes, flavors and preservatives- Up to 4 g of creatine monohydrate per serving- Amazing hydration of muscle cells- Muscle enlargement visual effect and muscle pump feeling- Progress for strength and enduranceBuild mass with Pure Creatine MonohydrateThe legendary Qualitin – Creatine of the American brand GASPARI in a new version! The highest class micronized creatine monohydrate. PURE version. No fillers added! As much as 4 grams of pure Monohydrate per serving! Muscle hydration and amazing strength gains! Known for years, Qualitin – Creatine from the Gaspari Nutrition stable returns in a new version! The supplement contains the highest quality creatine monohydrate in pure form. The micronized form is quickly digestible and gentle on the stomach! It is one of the strongest and most popular anabolic and anti-catabolic substances in sports supplementation.100% Pure Creatine – Micronized Creatine MonohydrateIt does not contain additional fillers to artificially increase the volume of the serving. One 5 gram serving provides over 4 g of pure creatine monohydrate! Zero sugar, dyes, preservatives, flavors and other additives. Pure version. If you care about the highest-class clean product – micronized monohydrate is just for you! Increases the hydration of muscle cells and supports the growth of muscle strength! One package is 60 servings, which is enough for a full cycle!  Supplement Facts: Serving Size: 5g Servings Per Container: 120   Amount Per Serving: Micronised creatine monohydrate 4,7 gTaurine 0,25 gVitamin B6 0,21 gVitaming B12 0,375 µg  Ingredients: Creatine Monohydrate: 100% micronized creatine monohydrate (PURE)  Recommended Use: Mix 5g of Gaspari Nutrition Creatine Qualitine in 150-200ml of cold water.

Gaspari Nutrition Proven Creatine Creapure - 300g   Gaspari Proven Creapure: ultra-pure creatine for maximum strength and regeneration. No additives, perfect for athletes. Unlock your potential!Key Benefits:• Creapure® creatine monohydrate contains 99% creatine• Taurine and vitamin B12 – to enhance the effects• Ensures optimal hydration of muscle cells• Supports ATP production• Improves recoveryAn essential element of training for athletesProven Creapure from Gaspari Nutrition is the perfect choice for athletes and people who exercise regularly, looking for support in exceeding their training limits. This unique creatine formula is focused on increasing overall training performance, achieving goals faster and improving physical condition. By using Proven Creapure, you can expect not only better muscle appearance, but also a significant increase in strength, energy and endurance, which is crucial for effective and intense training. Start using Proven Creapure today to experience a transformation in your training and achieve better results.Purity and effectiveness in building muscle massGaspari Nutrition Proven Creapure is a high-quality supplement containing creatine monohydrate in the patented Creapure® form. This product, free from artificial colors and flavors, ensures not only effective building of muscle mass, but also intensive hydration and nutrition. Its unique, ultra-pure form of creatine allows you to achieve impressive strength and aesthetic effects, meeting the requirements of even the most experienced users. Regular use of Proven Creapure significantly affects the hydration of muscle cells, improving their endurance and functionality during training. Additionally, the content of taurine and vitamin B12 supports energy metabolism, which translates into better regeneration and faster muscle growth.Creatine is a natural compound that provides energy to your muscles, particularly during intense physical activities. It supports the contraction of skeletal muscles, ensuring a steady energy supply during exercise. About half of your body’s creatine comes from your diet, especially from protein-rich foods like red meat, seafood, and animal milk. The other half is produced naturally by your liver, kidneys, and pancreas, which deliver most of it to your skeletal muscles for use during physical activity. A smaller amount goes to your heart, brain, and other tissues. For those who work out frequently or don’t get enough creatine through their diet, supplementing with Proven Creatine Creapure can be a smart choice. Available in various forms such as powders, tablets, capsules, liquids, and energy bars, creatine supplements like Proven Creatine Creapure are popular among athletes looking to enhance their performance and recovery.Does creatine make you gain muscle?Studies suggest that taking creatine, such as Proven Creatine Creapure, in combination with regular weightlifting and exercise, can help increase muscle mass, particularly in individuals aged 18 to 30.Why do people take creatine supplements?Athletes, both amateur and professional, often use creatine supplements like Proven Creatine Creapure to boost their workout routines and enhance recovery. Creatine is known for providing "quick burst" energy and strength, making it beneficial for power sports like bodybuilding, football, hockey, and wrestling. Additionally, some research suggests that creatine supplements may improve brain function in older adults, enhancing short-term memory, reasoning, and neuroprotection.Are creatine supplements recommended for athletes?Many athletes use creatine supplements, and they are permitted by major sports organizations such as the International Olympic Committee (IOC) and the National Collegiate Athletic Association (NCAA). Both men and women report benefits from using creatine, though some studies indicate that women may not gain as much strength or muscle mass as men when taking supplements like Proven Creatine Creapure.If you're considering creatine supplementation to enhance your athletic performance or support your health, Proven Creatine Creapure offers a high-quality option to help you achieve your goals.Supplement Facts:Servings per container: 60Serving size: 5 gAmount per serving:Micronised creatine monohydrate Creapure® 4,94 gTaurine 50 mgVitamin B12 62,5 µgIngredients:Micronised creatine monohydrate Creapure®, Taurine, Vitamin B12.Recommended Use:Mix one rounded scoop of Creatine powder with 240ml water or your favorite beverage.

The Ultimate Hybrid Intra-Workout Amino Acid & Creatine Formula! Increases Power And Strength* Explosive Mass Gains & Muscle Volume* Loaded With Electrolytes* Full Month Supply Gaspari Nutrition takes sports nutrition to the highest level with SizeOn® - The Ultimate Hybrid Intra-Workout Amino Acid & Creatine Formula. The original SizeOn became known as the “King of Creatines” and by utilizing the latest advances in clinical research, this award winning formula is better than ever! SizeOn contains high quality whey protein hydrolysate, which is clinically proven to absorb even faster than free-form amino acids. SizeOn also boasts a premium creatine formula, high-performance carbohydrates, a high dose of L-Leucine (4 g), and many more anabolic-promoting ingredients. SizeOn brings these carefully selected ingredients together for unparalleled increases in athletic performance, skeletal muscle recovery, explosiveness and most notably, immediate increases in muscle size WHILE YOU ARE STILL TRAINING. WHAT DOES SIZEON DO? - Accelerates Protein Synthesis & Muscle Force Recovery - Increases Muscle Volume, Muscle Fiber Size, Cell Volume & Plasma Amino Acid Levels - Amplifies S6K1 and 4E-BP1 Signaling and Hypertrophic mTOR Pathway Conduction - Initiates & Sustains Myogenesis and Muscle Recovery While You Are Still Training - Delivers Vital Nutrients, Essential Minerals, and Growth Cofactors To Skeletal Muscle Tissue. - Harnesses the Insulinotropic Power of Pterostilbene Supplement Facts: Serving Size: 1 Scoop (68g) Servings Per Container: 24 Amount Per Serving: Calories    190           Calories From Fat    0           Total Fat    0 g    0% Cholesterol    15 mg    5% Total Carbohydrate    40 g    13% Dietary Fiber    0 g    0% Sugars (From Trehalose and Dextrose)    39 g    ** Protein    7 g    14% Vitamin C (As Ascorbic Acid)    60 mg    100% Thiamin (As Thiamin Hydrochloride)    10 mg    667% Riboflavin (As Riboflavin-5-Phosphate)    7.6 mg    447% Niacin (As Niacinamide)    50 mg    250% Folate (As Folic Acid)    200 mcg    50% Vitamin B12 (As Methylcobalamin)    75 mcg    1,250% Pantothenic Acid (As D-Calcium Pantothenate)    9 mg    92% Calcium    51 mg    5% Phosphorus    65 mg    7% Magnesium    45 mg    11% Sodium    235 mg    10% SIZEON BLEND    63 g CARBOHYDRATE ENERGY MATRIX        ** Trehalose, Dextrose, Cyclic Dextrin, Pterostibene PROTEIN SYNTHESIS ACCELERATION MATRIX        ** Whey Protein Hydrolysate, L-Leucine (4g), L-Isoleucine, L-Valine PHOSPHODRIVE ENDURANCE COMPLEX        ** Creapure® (Creatine Monohydrate), Creatine MagnaPower® (Magnesium Creatine Chelate), Disodium Creatine Phosphate OSMODRIVE ADVANCED HYDRATION COMPLEX        ** L-Taurine, Sodium Glycerophosphate, Calcium Glycerophosphate, Potassium Glycerophosphate, Sustamine™ (L-Alanyl-LGlutamine), Magnesium Glycyl Glutamine *RDA%: Percent of the Recommended Daily Allowance.  † RDA not established in the EU. Other Ingredients: Malic Acid, Citric Acid, Salt, Silica, Natural And Artificial Flavors, FD&C Red #40 Lake, Sucralose, Acesulfame Potassium. Allergen Info: Contains Milk & Soy Recommended Use:  On training days mix one scoop in 20-30 ounces cold water and sip throughout your workout. Should the need arise, add more water as necessary throughout your workout for proper hydration.  Warnings: Seek the advice of a health care practitioner before use. Not Suggested for use in children under the age of 18 or in people who have been diagnosed with hypertension, kidney disease, liver disease, metabolic syndrome, diabetes, neoplastic condition such as cancer or thalassemia. Do not use if pregnant or nursing. KEEP OUT OF REACH OF CHILDREN.

GEAR Crea Shock - 300gSupplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, benefficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Regular consumption of Gear Crea Shock can contribute to the quicker achievement of your fitness goals, improved performance, and reduced muscle recovery time post-workout. Additionally, creatine monohydrate may support anabolic processes within the body, promoting muscle growth and fat reduction. Gear Crea Shock distinguishes itself through its exceptional ingredient quality. This product can be effortlessly added to your favorite beverage or protein shake, making it a convenient and effective means of incorporating a crucial workout-enhancing component into your diet.Why Gear Crea Shock is superior to other supplements:• Gear Crea Shock is a premium creatine supplement designed to enhance muscle growth, strength, and endurance.• It delivers pure creatine monohydrate, a highly effective and well-studied supplement.• Creatine monohydrate increases phosphocreatine levels, boosting energy production during workouts.• Regular use of Gear Crea Shock can promote faster achievement of fitness goals, improved performance, and reduced muscle recovery time.• Creatine monohydrate may also support muscle growth and fat reduction.• Gear Crea Shock is easy to use and can be added to your favorite beverage or protein shake.• Creatine is completely safe to consume as one of the most well-researched supplements in the fitness industrySupplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 60Amount per serving:Creatine monohydrate 5 g  of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.