Vitamin E is a fat-soluble nutrient that boosts our bodies' antioxidant defences and promotes general well-being. Though vitamin E is divided into eight different compounds, the most important is alpha-tocopherol which helps the body fight free radicals and cell damage.
However, our bodies don't produce vitamin E, making our dietary intake essential. Vitamin E may be grouped into natural (d-alpha-tocopherol) and man-made (dl-alpha-tocopherol).
Natural vitamin E is found in fruits and foods such as avocados, mangoes, asparagus, peanuts, olive oil, and leafy greens, while vitamin E tablets are dietary supplements containing alpha-tocopherol isolates designed to combat nutrient deficiency and reduce oxidative stress.
Our vitamin E products come in capsules and vitamin E tablets that provide much-needed antioxidant benefits to your body. These supplements are sourced from natural vitamin E containing foods like avocados, sunflower seeds, and almonds, which allows your body to absorb the nutrients easily.
OSTROVIT ADEK - 200 tabsOstroVit ADEK is a dietary supplement in tablets containing fat-soluble vitamins A, D, E and K. Vitamin A helps maintain healthy skin and also helps maintain normal vision. Vit..
OSTROVIT VITAMIN E NATURAL TOCOPHEROLS COMPLEX - 90 softgelsOstroVit Vitamin E Natural Tocopherols Complex is a universal dietary supplement which protects your organism against harmful impact of free..
Vitamin E Formula is Universal's basic, all-natural vitamin E supplement. Each softgel provides 400IU of vitamin E in the form of d-alpha tocopherol.
Vitamin E is a powerful fat-soluble antioxidant.
The main function of vitamin E supplements is building the body's oxidative defence to combat free radical electrons that cause liver infections, cancer, vision impairment, and artery-clogging atherosclerosis.
Vitamin E supplements are also used to treat vitamin E deficiencies, reduce oxidative stress, and ease menstrual pain. Vitamin E supplements are also used in alleviating the symptoms of ataxia (a disease that affects motor control) and non-alcoholic fatty liver disease.
Being an antioxidant, vitamin E also boosts immune protection and helps the body fight inflammations and certain asthma symptoms. On the other hand, vitamin E deficiency may cause neuropathy and loss of nerve control.
Can I Take Vitamin E Capsules Daily?
Yes, you may take vitamin E capsules daily. If you want even better results, it's best to take vitamin E supplements together with other fat-soluble vitamins.
What Foods Contain Natural Vitamin E?
The following foods are some great natural options if you're looking to increase your vitamin E dietary intake