Naughty Boy Creatine - 300 gNaughtyBoy® Micronised Creatine Powder.Our micronized creatine powder contains one of the most studied forms of creatine available. Creatine monohydrate has been scientifically shown to increase endurance performance and strength in both men and women. 100% Creatine Monohydrate (200 mesh) is micronized offering excellent mixability. Our  Creatine is unflavoured and can be mixed with your favorite NaughtyBoy products.Supplement Facts:Serving Size: 1/2 Scoop/ 1 ScoopServings Per Container: 100/ 60Amount Per Serving:Creatine Monohydrate 3g/ 5gIngredients:Creatine Monohydrate.Recommended Use:Mix ½ scoop (3g) or 1 scoop (5g) with your preferred amount of water or juice, shake and consume before or after exercise. Consume once daily. After 8 weeks of continued use, take 1 week off then start cycle again.

Naughty Boy Creatine - 450 gNaughtyBoy® Micronised Creatine Powder.Our micronized creatine powder contains one of the most studied forms of creatine available. Creatine monohydrate has been scientifically shown to increase endurance performance and strength in both men and women. 100% Creatine Monohydrate (200 mesh) is micronized offering excellent mixability. Our  Creatine is unflavoured and can be mixed with your favorite NaughtyBoy products.Supplement Facts:Serving Size: 1/2 Scoop/ 1 ScoopServings Per Container: 100/ 60Amount Per Serving:Creatine Monohydrate 3g/ 5gIngredients:Creatine Monohydrate.Recommended Use:Mix ½ scoop (3g) or 1 scoop (5g) with your preferred amount of water or juice, shake and consume before or after exercise. Consume once daily. After 8 weeks of continued use, take 1 week off then start cycle again.

Naughty Boy Energy Pre-Workout - 30 ServingsNaughtyBoy® ENERGY powered by VitaCholine®, PureWay-C® & BioPerine®.- All in One Pre Workout- 30 Servings- 200mg CaffeineNaughtyBoy® ENERGY is an all in one Pre-Workout covering PUMP, Performance and Focus. Each ingredient is clinically dosed and has been specifically chosen to work synergistically.NaughtyBoy® ENERGY contains 200mg of Caffeine which we believe is the sweet spot. But if you're feeling a little bit NAUGHTY you can always double scoop!NaughtyBoy® ENERGY is completely transparent and free from any BANNED substances.Supplement Facts:Serving Size: 1 Slightly Heaped Scoop (13g)Servings Per Container: 30Amount Per Serving:PureWay-C® (Ascorbic Acid and Citrus Bioflavonoids) 80mgVitamin B3 (as Nicotinamide) 40mgVitamin B12 (as Cyanocobalamin) 100mcgL-Citrulline (Vegan Fermented) 4000mgBeta-Alanine 3200mgL-Tyrosine (Vegan Fermented) 1000mgTaurine 1000mgVitaCholine (as Choline Bitartrate) 600mgCaffeine Anhydrous 200mgAfrican Mango Extract (Irvingia gabonensis) 200mgBioPerine® Black Pepper (Piper nigrum) Fruit Extract 5mgIngredients:Manufactured in a facility which processes products containing Nuts, Milk, Gluten, Egg, Soya, Shell Fish and Peanuts.Recommended Use:Mix 1 serving 13g (1 slightly heaped scoop) with 200-250ml of cold water and consume 15-20 minutes before exercise.

Naughty Boy Hydration - 30 ServingsNaughtyBoy® Hydration Powered by MitoReds®.NaughtyBoy® Hydration is a refreshing, great tasting sugar free electrolyte drink with zero calories for during exercise and throughout the day.NaughtyBoy® Hydration contains over a massive 2400mg of electrolytes per serving to revitalise and hydrate your body with minerals lost through sweat and daily activity. Hydration contains performance enhancing ingredients Creatine Monohydrate Taurine to aid cell volumization that may play a role in muscle growth. Creatine and Taurine both play an important role in brain health and function.NaughtyBoy® Hydration is the first product worldwide to contain trademarked ingredient MitoReds®. MitoReds® is a blend of over 30 super reds plus the addition of groundbreaking MitoPrime®. MitoPrime® (L-Ergothioneine) is designed to promote a healthy inflammatory response, a healthy immune system and cell detoxification.Supplement Facts:Serving Size: 7gServings Per Container: 30Amount Per Serving:Selenium 55mcgMagnesium 93.75mgChloride 196mgPotassium 448mgCalcium 80mgSodium 112mgTaurine 1500mgPotassium Citrate 1400mgCreatine Monohydrate 1000mgMagnesium Citrate 581mgSodium Citrate 238mgPink Himalayan Rock Salt 200mgMitoReds 200mgRed Beetroot, Carrot, Jujube, Tomato, Pomegranate, Hawthron, Goji Beery, Raspberry, Blueberry, Cranberry, Strawberry, Bilberry, Tart Cherry, Elderberry, Acai, Papaya, Pineapple, Grape Skin, Grape Seed, Lemon, Apple, Pear, Watermelon,Grapefruit, Camu Camu, Plum, Blood Orange, MitoPrimeIngredients:malic Acid, Flavouring, Anti - Caking Agent (Silicon Dioxide), Sweetener (Stevia)Recommended Use:Take one scoop of NaughtyBoy® Hydration (8.5g) with 400ml of ice cold water and mix together. Vary the amount of liquid to suit your taste preference. Consume during or after training, daily consumption may vary dependant upon exercise frequency, duration and intensity. NaughtyBoy® Hydration can also be consumed on non training days.

NAUGHTY BOY MENACE PRE-WORKOUT - 30 servings   *** PRODUCT IS HIGHLY HYGROSCOPIC AND POWDER MAY BE CLUMPY OR HARD SOLID *** PLEASE CONSIDER IT BEFORE BUYING - READ FULL NOTICE AT THE BOTTOM OF PRODUCT DESCRIPTION   ✓ Promotes energy and mental focus ✓ Supports enhanced muscle pumps ✓ Helps improve athletic performance   Menace is a fully transparent all-round pre-workout that has been designed to cover all areas of a workout, including increased energy and mental focus, as well as enhanced pumps and performance.   The main ingredients are citrulline and GlycerSize glycerol which enhance vasodilation and improve blood circulation, thus, promoting muscle pumps that will last throughout the entire workout.   Furthermore, the formula supplies tyrosine alongside AlphaZone (alpha-GPC) for extreme focus, as well as beta-alanine to help buffer lactic acid and improve your endurance during those last few reps. The combination of caffeine and other effective stimulants will give you a powerful energy boost and support both mental and physical performance.   Supplement Facts: Serving Size: 1 Slightly Heaped Scoop (14.5 g) Servings Per Container: 30   Amount Per Serving: Naughty Boy™ L-Citruline (Vegan Fermented) 4000mg Glycersize™ (Glycerol Powder 65%) 2000mg Beta-Alanine 3200mg   Straight Up Menace Caffeine Anhydrous 390mg Theacrine 125mg Biophtum 150mg   Tunnel Vision Choline Bitartrate 1000mg L-Tyrosine 1000mg   Absorption Astragin® (Astragalus Membranaceus And Panax Notoginseng) Root Extracts 50 mg   Ingredients: Gotti Grape - Malic acid, citric acid, flavouring, sweetener (sucralose), silicon dioxide, colour E122 and E133.   Recommended Use: Mix 1 serving (1 slightly heaped scoop or approximately 14 grams) with 200-250 ml of cold water and consume 15-20 minutes before exercise. Do not consume more than 1 scoop in any 24 hour period.   WHY IS MY PRE WORKOUT CLUMPY? As we mentioned, this is quite a common problem with pre-workouts and in particular pump pre-workouts such as this ONE.    But it isn’t always a bad thing. Here’s why...    As most pre-workout supplements come in powder form, they contain hygroscopic ingredients, meaning they attract and hold water molecules at normal/room temperature. Some pump pre-workout ingredients by their nature come from its ability to increase the total volume of water in the body meaning they are very susceptible to water. Pre-Workouts made with Natural Ingredients tend to have even more of a tendency to clump up than pre-workouts made with chemicals and artificial sweeteners.   Ingredients which are are very hygroscopic are: Glycerol Citrulline Citrulline malate Creatine nitrate   However, with all pre-workouts; if left unused for periods, it’s quite normal for them to turn clumpy or hard.    IS CLUMPY PRE WORKOUT BAD? No, it is still safe to use and will be just as effective. Clumping is completely natural; certain ingredients in pre-workout supplements absorb moisture from the air resulting in clumping. This doesn't effect the safety, quality, or effectiveness of your pre-workout. 

Naughty Boy Menace Pre-Workout Shot - 60ml (Pack of 12)   We are extremely excited to bring you our first ever Pre-Workout Shot. When we enter a NEW product category, the first thing we do is look to see how we can improve on what is already available in the marketplace. So what makes our SHOT different? Firstly, we have paid a premium to have the first HPP processed shot in the UK and the EU. HPP is a cleaner process that eliminates artificial preservatives such as Sodium Benzoate + Potassium Sorbate. This process keeps the product fresh and makes a big difference with the level of acidity. The result - Naughty Boy Menace Pre-Workout Shot - is a compact powerhouse formulated to fuel your most intense workouts. This small shot packs a potent combination of carefully selected ingredients designed to elevate your performance, energy, and endurance. Perfect for individuals seeking to maximise their training sessions, it delivers a concentrated punch of energy and focus in a convenient, ready-to-drink format. With a potent formula including Beta-Alanine, GlycerPWR, and Caffeine Anhydrous, every sip provides the motivation and stamina to push through even the toughest workouts. We are also possibly the first brand to add Glycerol to a Pre-Workout Shot, and we all know just how effective this ingredient is when it comes to PUMP’s. We have managed to hit a highly effective dosage of Beta-Alanine combined with a full dose of Taurine; your performance is definitely taken care of. This pre-workout shot is ideal for athletes, fitness enthusiasts, or anyone pursuing an active lifestyle who needs an extra boost to meet their physical goals. Whether you’re preparing for a heavy lifting session, high-intensity cardio, or a long endurance workout, Naughty Boy Menace Pre-Workout Shot is your go-to solution for consistent performance. Its compact size makes it easy to take on the go, allowing you to prepare for your workout no matter where you are. Simply take a shot before your workout and feel the rush of energy take over. Beta-Alanine works to delay fatigue by buffering lactic acid, enabling longer and more intense workouts. GlycerPWR, a premium glycerol ingredient, enhances hydration and muscle pumps, improving endurance and recovery. Taurine contributes to electrolyte balance and muscle contraction efficiency, ensuring peak performance throughout your session. The inclusion of VitaCholine® supports cognitive function, helping you stay focused and in the zone. Caffeine Anhydrous, a staple in pre-workouts, provides a clean and sustained energy boost without the crash, while vitamins B3 and B12 play crucial roles in energy metabolism. Vitamin B3, also known as Niacin, supports blood flow, while Vitamin B12 aids in reducing fatigue and promoting red blood cell formation. This combination ensures not just physical performance but also mental clarity, helping you maintain sharpness and determination as you train. The addition of Disodium Uridine-5-Monophosphate supports cellular energy, making the shot a comprehensive formula for sustained performance. We have added a combination of Caffeine, Uridine and a great dosage of VitaCholine®, this combination is going to have you dialled into your workout much more than your average Pre-Workout Shot. Benefits coming from each ingredient: - Vitamin B3 (as Niacin) - Enhances blood flow and supports energy production. - Vitamin B12 (as Cyanocobalamin) - Reduces fatigue and supports red blood cell formation. - Beta-Alanine - Delays muscle fatigue by buffering lactic acid buildup. - GlycerPWR (as Glycerol 99.7%) - Boosts hydration and enhances muscle pumps. - Taurine - Improves electrolyte balance and supports muscle contraction efficiency. - VitaCholine® (as Choline Bitartrate) - Promotes mental focus and cognitive function. - Disodium Uridine-5-Monophosphate - Supports cellular energy and recovery. - Caffeine Anhydrous - Provides a clean, sustained energy boost and sharpens focus. Every shot is formulated with high-quality ingredients and sweetened naturally with Stevia, ensuring it aligns with your fitness goals without unnecessary additives. Its compact size and ready-to-drink format eliminate the hassle of mixing powders, allowing you to focus on your workout. Whether you’re a seasoned athlete or just starting your fitness journey, this pre-workout shot adapts to your needs, delivering the right amount of energy and focus to help you excel. Naughty Boy Menace Pre-Workout Shot is more than just a pre-workout supplement; it’s a tool to unlock your potential and achieve your goals. Its potent formula and convenient format make it an essential addition to any fitness regimen, providing both immediate and long-term benefits for your health and performance. Embrace the power of this innovative pre-workout and experience the difference it can make in every rep, every set, and every session. Supplement Facts: Servings per container: 12 Serving size: 1 bottle (60 ml) Amount per serving: Vitamin B3 (as Niacin) 40 mg Vitamin B12 (as Cyanocobalamin) 2.5 mcg Beta-Alanine 3000 mg GlycerPWR (as Glycerol 99.7%) 2000 mg Taurine 1000 mg VitaCholine® (as Choline Bitartrate) 600 mg Disodium Uridine-5-Monophosphate 250 mg Caffeine Anhydrous 200 mg Ingredients: Water, Beta-Alanine, GlycerPWR (Glycerol 99.7%), Taurine (Anti-Caking Agent: Silicon Dioxide), Acidity Regulators (Phosphoric Acid, Malic Acid), VitaCholine® (as Choline Bitartrate), Disodium Uridine-5-Monophosphate, Caffeine Anhydrous, Flavourings, Vitamin B3 (Niacin), Sweeteners (Acesulfame K, Sucralose, Steviol Glycosides from Stevia), Vitamin B12 (Cyanocobalamin). Recommended Use: Take 1 serving (60ml) 15-20 minutes before your workout. Shake well.

Naughty Boy Menace V2 Pre-Workout - 60 Servings MENACE® V2 – The Next Generation Pre-Workout Powered by AI. Launching a V2 after the success of a V1 is never easy, and while it took a bit longer than anticipated, the peptide-powered pre-workout is finally here. Naughty Boy Menace V2 Pre-Workout has introduced several key improvements over its predecessor, the original V1. One of the most notable enhancements is the inclusion of PeptiPump®, an AI-powered peptide that significantly boosts muscle pumps. Additionally, V2 has switched to Cognizin citicoline, which enhances focus and cognitive function. The formula also includes five times the amount of theobromine, providing a more sustained energy release. Furthermore, the absorption of key ingredients has been improved with the addition of MAX Catalyst®, ensuring that your body effectively utilizes the supplement. Menace V2 offers more energy, better pumps, enhanced focus, improved absorption, and a better taste compared to V1. So, you know what's improved from V1, but what makes MENACE® stand out in the broader pre-workout category? PeptiPump® is an exclusive, AI-powered peptide found only in MENACE® (available in the UK & EU). These AI-powered peptides are designed to enhance athletic performance and recovery. These peptides are created using advanced artificial intelligence algorithms that analyse and optimise their structure for maximum effectiveness. The AI technology helps identify the most beneficial peptide sequences, which can improve muscle growth, endurance, and overall workout performance.  Stay focused from the first rep to the last with the unbeatable combination of CDP Choline and Uridine. Naughty Boy Menace V2 is powered by CDP Choline and Uridine to enhance focus and cognitive performance. CDP Choline boosts acetylcholine levels, a neurotransmitter essential for memory, learning, and mental clarity. This helps improve concentration and overall cognitive function during workouts.  Uridine supports brain health by promoting neurone growth and repair while playing a key role in phospholipid synthesis, which maintains healthy brain cell membranes. Combined with CDP Choline, it enhances acetylcholine production and neural support, leading to sharper focus and improved cognitive performance.  With this powerful combination, Naughty Boy Menace V2 Pre-Workout helps optimise mental clarity, focus, and cognitive function, pushing workouts to the next level. When it comes to supplements, it’s not just about what you take in; it’s about what your body absorbs. MAX Catalyst® is the gatekeeper that ensures key ingredients reach their destination effectively and that's exactly the reason we included it in our new version. MENACE® V2—More ENERGY, more PUMP, more FOCUS, better ABSORPTION, better TASTE, and the SAME GREAT PRICE! Supplement Facts: Servings per container: 60 Serving size: 1 scoop (7 g) Amount per serving: MAXed™ L-Citrulline Malate 2:1 3000mg MAXed™ Beta-Alanine 1600mg MAXed™ L-Tyrosine 500mg Taurine 500mg Caffeine Anhydrous 200mg Juglans Regia (English Walnut) 150mg CDP Choline (Citicoline) 125mg PeptiPump® (Bioactive Lentil Peptides) 100mg Disodium Uridine-5-Monophosphate 100mg Cacao Extract (Theobromine 20%) 50mg MAX Catalyst™ (Piper nigrum Fruit Extract (95% Piperine)) 2mg Ingredients: L-Citrulline Malate 2:1, Beta-Alanine, L-Tyrosine, Taurine, Citric Acid (Acidulant), Anti-Caking Agent (Silicon Dioxide), Caffeine Anhydrous, Juglans Regia (English Walnut), CDP Choline (Citicoline), PeptiPump® (Bioactive Lentil Peptides), Disodium Uridine-5-Monophosphate, Sweetener (Sucralose), Cacao Extract (Theobromine 20%), MAX Catalyst™ (Piper nigrum Fruit Extract 95% Piperine), Colour (Red E122). Recommended Use: Mix 1 scoop (7g) or 2 scoops (14g) with 200-250ml of water or your preferred beverage. Start with 1 scoop to assess tolerance due to its high stimulant content. Consume before exercise on training days. Do not exceed 2 scoops within 24 hours.

Naughty Boy Pump Pre-Workout - 25 Servings (Stimulant Free) Powered By "CELL SWELL TECHNOLOGY"Naughty Boy Pump is a stim-free stackable pump-focused pre-workout formula with the addition of performance, focus and hydration ingredients covering all the bases for optimal performance workout after workout! Stimulant free meaning it's perfect for training any time of day, made using 11 clinically dosed science backed ingredients working in synergy for maximum efficacy. Highest quality ingredients with a full-transparency label so you know exactly what you're getting in the tub- reap ALL the rewards with this one folks, an extremely beneficial formula whether it's #aesthetics you're after OR a formula designed with results in mind.With added patented ingredients added: from PureWay-C® for immune support with similar but more potent Vitamin-C style properties. As well as Bioperine for gut #health aiding nutrient absorption, PerforMelon® has been added, this stuff is PACKED with essential vitamins, minerals, and antioxidants! Supporting the immune system, protecting cells from toxins as well as increasing blood glutathione levels! It doesn't stop there folks, Vitacholine® aids in normal lipid metabolism, a process whereby the body converts fats into energy!We could go on and on folks but we'll let you guys see for yourself! An awesome Pump and pre-workout formula lending itself to several factors not just increased blood flow known to aid pumps. This ones been super thought out and we're here for it! Obviously we've got the classics too L-Citrulline, Arginine and Taurine to name but a few. Each and every ingredient working together to ensure the BEST pump and performance!Great mix-ability and great for stacking with Naughty Boy Menace pre-workout if you need a 'lil bit of caffeine for #energy!   Supplement Facts: Serving Size: 16g (1 scoop)  Servings Per Container: 25   Amount Per Serving: PureWay-C (Ascorbic Acid and Citrus Bioflavonoids) 80mg (100%*)Vitamin B3 (as Nicotinamide) 40mg (250%*)L-Citrulline Malate 2:1 6000mgBeta-Alanine 3200mgArginine 2000mgTaurine 1000mgL-Tyrosine (Vegan Fermented) 1000mgVitaCholine® (as Choline Bitartrate) 600mgPerforMelon® (Citrullus lanatus) 500mgSea Salt 300mg   Recommended Use: Pump is a stimulant free pre-workout formula. Mix 1 serving 16g (1 scoop) with 200-250ml of cold water and consume 15-20 minutes before exercise.Please note! Whilst we have made our best efforts to create the 'powder consistency is fine and easy to mix, with no CLUMPS in these PUMPS. - 'Clumping' is common and unfortunately usual with this style product, a result of the high dosages of infamously hygroscopic (moisture absorbing) ingredients within; moisture tabs have been added by the manufacturer to mitigate this but these are often not 100% effective. :( The good news is that, whilst unsightly, these clumps do not impact the safety or efficacy of the product in any way... they can just a bit of a nuisance when measuring and mixing. :( In nearly all circumstances the clumps, lumps and bumps will break down just fine in water - especially when shaken, whisked or blended - leaving the product as powerful and enjoyable as ever!

Naughty Boy Sleep - 405g   Naughty Boy Sleep is a premium sleep aid supplement designed to enhance the quality of your sleep, ensuring you wake up feeling refreshed and rejuvenated. This product is formulated with a blend of natural ingredients that work synergistically to promote relaxation, reduce anxiety, and improve sleep onset, duration, and quality. NaughtyBoy® Sleep is a natural way to help sleep onset, duration, and quality. Getting a full night of restful sleep is absolutely fundamental for physical recovery, mental recovery and emotional recovery too. This product is ideal for anyone who struggles with falling asleep, staying asleep, or waking up feeling groggy and unrested. Whether you're an athlete looking to optimize recovery, a busy professional needing to recharge, or someone who simply wants to improve their overall well-being, Naughty Boy Sleep is tailored to meet your needs. Use cases for Naughty Boy Sleep include taking it before bedtime to help you unwind and prepare for a restful night's sleep. It can be particularly beneficial for those who experience high levels of stress or anxiety, as it contains ingredients known for their calming effects. Additionally, it can be used by individuals who have irregular sleep patterns or those who travel frequently and need to adjust to different time zones. One of the key advantages of Naughty Boy Sleep is that it is formulated with natural ingredients that do not negatively impact your health. The product includes Magnesium Threonate, which is known for its ability to cross the blood-brain barrier and support cognitive function. Apigenin, another ingredient, has been shown to reduce anxiety and promote relaxation. Theanine and Inositol are included for their calming effects, while Glycine helps improve sleep quality and reduce morning fatigue. The formula also contains BioPerine to enhance the bioavailability of these ingredients, ensuring you get the maximum benefit from each dose. By choosing Naughty Boy Sleep, you are opting for a natural and effective solution to improve your sleep quality without the risk of dependency or adverse health effects. This product is designed to support your mental, emotional, and physical well-being, helping you wake up feeling more alert, refreshed, and ready to take on the day By choosing to use NaughtyBoy® Sleep, you are choosing to recover better in all of these domains. Not only did our team formulate Naughty Boy® Sleep to help with sleep quality, but they also included ingredients such as Glycine as supplementation with Glycine appears to reduce fatigue in the morning too. Naughty Boy® Sleep includes vital and fantastic proven ingredients that help with sleep and mood & cognition. We here at Naughty Boy believe Sleep is the best nootropic and health aid any one person could prioritise. Supplement Facts: Servings per container: 30 Serving size: 1 scoop (13.5 g)  Amount per serving: Magnesium Threonate 2100 mg - of which elemental magnesium 168 mg Taurine 3000 mg Myo-Inositol 3000 mg Glycine 3000 mg L-Theanine 200 mg Apigenin 98% 200 mg BioPerine® (Black Pepper (Piper Nigrum) Fruit Extract) 5 mg Ingredients: Taurine, Myo-Inositol, Glycine, Magnesium L-Threonate, Acid (Malic Acid), Flavoring, Anti-Caking Agent (Silicon Dioxide), L-Theanine, Apigenin 98%, Sweetener (sucralose), BioPerine®, Black Pepper (Piper nigrum), Fruit Extract. Recommended Use: As a dietary supplement mix 1 serving (13.5g) with 200-250ml of cold water. Consume 30 minutes before bedtime to help maximise sleep and recovery benefits.

Naughty Boy Whey Protein - 2010 gThe hype is real!NaughtyBoy® Advanced Whey is a game changer when it comes to Whey Protein. NaughtyBoy® Whey Protein delivers 22g of protein per serving to support muscle growth. NaughtyBoy® Whey provides a killer combination of flavour and texture that will simply leave you wanting more. NaughtyBoy® Whey Protein contains low levels of fat and sugar with each serving containing less than 115 calories. NaughtyBoy® Whey Protein is instantised for easy mixing, versatile and can be easily added to your Oats, Cream of rice, Smoothies and baked goods to increase protein content.Supplement Facts:Serving Size: 1 ScoopServings Per Container: 67Amount Per Serving:Energy 444kJ/ 106kcalFat 1.1g- of which saturates 0.8gCarbohydrate 2.4gFibre 0.4gProtein 21gSalt 0.26gIngredients:Caramel Biscuit: Whey Protein Isolate (Milk), Milk Protein Concentrate, Whey Protein Concentrate (Milk), Skim Milk Powder (Milk), Flavouring, Thickener (Sodium Carboxymethyl Cellulose, Guar Gum), Emulsifier (Soy Lecithin), Colour (Caramel), Salt Sweetener (Sucralose).Recommended Use:Simply add 1 rounded scoop (30g) to 200-250ml of cold water and shake or blend until the powder is completely dissolved. NaughtyBoy® Whey protein is versatile and can be easily added to your oats, smoothies and baked goods to increase the protein content.