OstroVit Quercetin Vege - 90 caps

FA Nutrition So Good! Greens & Juice - 360g   Greens & Juice definitely supports the immune system, thanks to its rich plant content like spirulina which provides an abundance of B vitamins, vitamin E, and beta-carotene for a boost of immune system and cell protection. Additionally, the inclusion of oat bran and psyllium husk has a remarkable impact on improving intestinal function - reducing bloating! Meanwhile, soy sprouts, rich in unsaturated fatty acids, help lower bad cholesterol levels and blood pressure, and wheat sprouts (which supply a wealth of vitamins A, B, C, and E) enhance heart function and combat the aging process. Moreover, this product from Fitness Authority delivers 2g of lecithin per serving, which enhances brain function, thereby improving both memory and concentration making it easier to stay focused and sharp throughout the day. Greens & Juice is recommended for everyone, regardless of age, who requires increased physical or mental effort.This all-in-one supplement is perfect for those with demanding lifestyles, whether you're an athlete, a busy professional, or someone looking to maintain their health as they age. Incorporating Greens & Juice into your daily routine is an effortless way to ensure you're meeting your nutritional needs and supporting your body's functions at their best. Don't wait to experience the transformative benefits of Greens & Juice. Enhance your immune system, improve your digestive health, and boost your cognitive function with this exceptional supplement. Buy Greens & Juice today and take the first step towards a healthier, more vibrant you!Supplement Facts:Serving Size: 2 scoops (12 g)Servings Per Container: 30Amount per serving:Acacia fibre 2500 mgApple fibre 2400 mgBlackcurrant fibre 2000 mgCarrot root powder 500 mgApple fruit powder 400 mgTomato fruit powder 250 mgChlorella powder 250 mgMoringa oleifera leaves powder 250 mgRosehip fruit powder 250 mgCistus incanus leaves powder 200 mgRed currant fruit powder 200 mgHorseradish root powder 180 mgAcerola fruit extract 100 mg-   of which vitamin C 25 mgBlueberry fruit extract 100 mgPomegranate fruit powder 100 mgIngredients:Acacia fibre, apple fibre, blackcurrant fibre, flavourings[1], red beet juice concentrate[2,3], carrot root powder (Daucus carota L.), flavourings[2,3], apple fruit powder (Malus domestica Borkh.), acidity regulator (E330), tomato fruit powder (Lycopersicon esculentum Mill.), chlorella powder (Chlorella vulgaris Beijerinck), moringa oleifera leaves powder (Moringa oleifera Lam.), rosehip fruit powder (Rosa canina L.), anti-caking agent (E551), cistus incanus leaves powder (Cistus incanus L.), red currant fruit powder (Ribes rubrum L.), horseradish root powder (Armoracia rusticana P. Gaertn., B. Mey. Et Scherb.), acerola fruit extract (Malpighia glabra L.; 25% vitamin C), blueberry fruit extract (Vaccinium uliginosum L.), pomegranate fruit powder (Punica granatum L.), sweetener (steviol glycosides from Stevia).Flavours: Lemon[1], Cherry[2], Fruit Punch[3].Recommended Use:Mix ~2 scoops of powder (12 g) with 150 ml of water or milk. Consume one serving daily.

FA NUTRITION SUPER GREENS DETOX - 30 servings natural​FA SUPER GREENS Detox is a dietary supplement in the form of an easily dissolvable powder, which was developed for people seeking support for the natural pocesses of detoxification and cleansing of the body. It's universal formula allows it to be use equally by women and men. The formula is a well-thought-out composition of plant extracts along with powdered fruit and vegetables and added fibre. The supplement contains only natural components, is free from added colors and sugar, and can be successfully used by vegans and vegetarians.What are the benefits of FA SUPER GREENS Detox?A formula rich in natural components that purify the body of accumulated toxins and waste productsA clever blend of various fruits, vegetables, algae and plants, which are used in the form of extracts and powdersMaintaining and optimal supply of fiber can provide valuable support for metabolism including blood pressure, cholesterol levels and body weight[3]Chlorella and spirulina are sources for numerous active ingredients including amino acids, phenols, proteins, vitamins or volatile compounds[4,5]FA SUPER GREENS Detox – benefitsUnique combination of fruit, vegetables, algae and many other components in the form of one productDetox, cleansing and support for the metabolismValuable dietary supplement during weight loss and fat reductionIdeal for people changing their eating habitsNatural taste makes it possible to use the product as and addition to other products or mealsEasy solubility – quick preparationCompletely natural formula – high quality ingredients, no added sugar and dyesContains no animal by-products – suitable for vegans and vegetariansSupplement Facts:Serving Size: 1 scoop (9g)Servings Per Container: 30​Amount Per Serving:Apple fiber 5000mgSpirulina powder 1036mgChlorella powder 763mgCistus incanus leaves powder 691mgMoringa oleifera leaves powder 500mgSoya lecithin powder 272mgElderberry fruit extract 201mgBarley grass powder 79mgWheatgrass powder 79mgOat grains powder 78mgApple fruit powder 78mgAlfalfa leaves powder 65mgAdaptogens 50mg​Recommended Use:Take 1 scoop (9g) a day preferably with 300ml of water or juice.The indicated, recommended daily intake should not be exceeded. Dietary supplements should not be used as a substitute for a balanced and varied diet. This product must be stored out of the reach of children. All products are taken and used at your own risk. None of the items offered are intended for the treatment of an existing health condition or for therapy. No medical adivce is given.

FA Nutrition WOW! Protein Pancakes - 1000 gFA WOW! Protein Pancakes are high-protein pancakes that are quick and easy to prepare. Fancy a quick snack that provides you with wholesome protein? This is a great counterpart to classic pancakes, with the added bonus of protein. You can use the pancakes as a snack or as a topping for desserts.Excellent tasteAs much as 10g of protein per servingHigh-quality carbohydrates from oatmealA complete mealSupplement Facts:Serving Size: 50 g (~1 scoop)Servings Per Container: 20Amount Per Serving:Energy 781kJ/185kcalFat 3,9gof which saturates 2,1gCarbohydrate 26,5gof which sugars 3,6gFibre 2,0gProtein 10gSalt 1,0gIngredients:Natural flavourwheat flour, oatmeal, whole milk powder, whey protein concentrate (from milk), oat flour, baking powder [raising agents (diphosphates, sodium carbonates), wheat flour, rapeseed oil], saltStrawberry flavourwheat flour, oatmeal, whole milk powder, whey protein concentrate (from milk), oat flour, strawberry juice powder (4%), baking powder [raising agents (diphosphates, sodium carbonates), wheat flour, rapeseed oil], salt, flavouring, sweetener (sucralose).Recommended Use:Mix 1 portion (50 g = ~1 scoop) of powder with 50 ml of water until smooth. If the batter seems too thick, add more water. Set aside for 5 minutes. Fry on both sides in a hot, well oiled pan until the texture is optimal. Serve hot with your favorite toppings.Do not use if you are allergic to any of the product compounds. A varied and balanced diet and healthy lifestyle are recommended. It is advisable to use scales in order to measure out the exact amount. Keep out of reach of children. Shake the package well before use. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight.

Cheat Meal Pancake - 400g  Key Benefits: • High in protein• Incredibly tasty• No added sugar!• Very easy to prepare• Good source of energyThe preparation of these pancakes does not take much time and is very easy! They have a unique taste and are perfect for many situations. You can eat them for both breakfast and dinner. They are also an excellent way to meet the body’s energy and protein needs. Consumed after training, they will help you regenerate your body after exercise and build lean muscle mass.We all picture a movie scene where the family gathers in the kitchen, eagerly waiting for delicious, aromatic pancakes. They are round, beautifully browned, and look incredibly appetizing. Now, you can easily make these pancakes at home with minimal effort. Just buy Protein Pancakes from Cheat Meal Nutrition and prepare them according to the instructions on the package. Cheat Meal Nutrition doesn't serve just any pancakes but also a tasty meal rich in protein and incredibly simple to make. Just mix 50g of the powder with 50 ml of cold water. Meanwhile, heat some oil in a pan and pour the batter in. Cook the pancakes on both sides until they turn golden-brown, which means they are ready to eat. After that, you can enjoy the unique taste of these protein pancakes.If you’ve had trouble with cooking skills in the past, you’ll be happy to know that you don’t need to learn any more. Just buy Protein Pancakes and prepare them as suggested by the manufacturer. This way, you’ll get a tasty and quick meal that won’t get boring. You can serve these protein pancakes in any way you like— with butter, cream, syrup, powdered sugar, fruits, or just on their own. Enjoy protein treats! These protein pancakes should be in every home because they are quick to make, taste exceptional, and work well in many situations.You won’t get bored with protein pancakes because you can serve them with many different toppings. Plus, the manufacturer offers them in several flavors, so you can buy different ones or choose according to your preference. Impress your family and friends with your cooking skills by making them these protein pancakes.Supplement Facts:Servings per container: 8Serving size: 50 gAmount per serving:Energy value 768.2kJ/181.8kcalFat 3gof which saturated fatty acids 1.3gCarbohydrates 25gof which sugars 8.8gFiber 1.4gProtein 13gSalt 0.27gIngredients:Wheat flour, whey protein concentrate (from milk), whey powder (from milk), oat flakes, whole milk powder, egg powder, cocoa, raising agent: sodium bicarbonate, flavourings, thickener: xanthan gum, emulsifier: lecithins (from soy), sweetener: sucralose.Recommended Use:Mix a 50g portion of the product (4 flat scoops) thoroughly with 40 ml of cold water. Place the dough on a well-heated pan with oil. Fry on medium heat on both sides until golden brown. Use together with protein cream, peanut butter, frying spray or syrup. 1 portion of the product makes 1 pancake.

Allnutrition Savoury Sauces - 400g Habanero Hot ChilliWHY CHOOSE SAVOURY SAUCE?GREAT PRICEDELICIOUS SAUCE!ZERO GRAMS OF FAT AND ZERO GRAMS OF SUGAR IN EACH SERVINGPERFECT FOR EVERYONEPERFECT CONSISTENCYSIGNIFICANTLY ENRICHES THE TASTE OF EVEN THE MOST BORING DISHESHAS YOUR BACK IN RESTRICTIVE DIETSALLNUTRITION SAUCE is a delicious, aromatic sauce that is low in calories. Less than 0.5g of fat per 100ml and no sugar! Sauces are available in enormous number of different flavours. It is the perfect addition to your healthy meals.ALLNUTRITION SAUCES100% taste, 0 sugar, 0 consequences!PERFECT INGREDIENTS AND EXCEPTIONAL TASTEAllnutrition Sauces are sugar-free, but its proven recipe and highest-quality ingredients guarantee an extraordinary taste experience. It's perfect for anyone on a diet who doesn't want to give up a bit of sweetness.PERFECT IN THE KITCHENAllnutrition Sauces are a perfect addition to your morning porridge, pancakes, cakes and protein shakes. In an instant, you can change the flavour of your food to a delicious and nutritious dish with a negligible amount of calories. Enjoy the flavour without remorse!Supplement Facts:Serving Size: 5 ml Servings Per Container: 80-100Amount per serving:Variant: SAUCE HABANERO HOT CHILLI - savouryEnergy 4 kJ / 1 kcalFat 0 gsaturated fatty acids 0 gCarbohydrate 0,2 g- of which sugars 0 gProtein 0 gSalt 0,1 gIngredients:Variant: SAUCE HABANERO HOT CHILLI - savourywater, habanero purée 6%, spirit vinegar, modified starch, salt, dried red pepper, stabilising agent: xanthan gum, condiments, acidity regulator: citric acid, preserving agents: sodium benzoate, potassium sorbate, taste enhancer: monosodium glutamate, sweeteners: steviol glycosides from stevia, sucralose, flavouringRecommended Use:Always as an addition to your favorite dishes!

GASPARI NUTRITION SUPERPUMP AGGRESSION - 450 g THE NEXT-GEN PRE-WORKOUT / LET OUT YOUR AGGRESSION!!   ✓ Euphoric Energy ✓ Laser Focus ✓ Skin tearing pumps ✓ No Crash or jitters   Over two decades ago, the original SuperPump 250 set the cornerstone of the pre-workout pump category. It almost immediately rose to the top with an incredible cult following that pushed SuperPump 250 to do mind-boggling sales. Guys loved it so much they said they couldn't train without it.   Never having been one to sit on my laurels, I immediately looked for new ways to make SuperPump 250 rise above what was becoming a very crowded market. New science and the application of new technologies eventually lead to the formulation of SuperPump Max, which continues the SuperPump legacy as one of the top-selling pre-workouts of all time, gaining traction in not only weightlifting circles but other strength sports as well.   But, today, the sector is changing. The allure of headbanging workouts gacked out of your mind on enough stimulants to make an ancient clay army march is waning. Adrenal glands are waving white flags like there's no tomorrow. They've had enough. The key to a great workout is not ingesting so much caffeine your guts bubble. Of course, you need energy, but any well-rested, well-nourished athlete shouldn't need to hang a nitrous bottle on his back to get a great workout. On top of a decent jolt of encouragement, what you need to do is generate intensity, and for that, you need to focus. The best athlete is always the one who can concentrate the hardest, not tremor like he's got Parkinson's. Next-generation pre-workout formulas must consider this.   With all this in mind and with new innovations and ideas, we took SuprePump apart again. When we put it all back together this time our testers in the field said it was a whole new animal, and not just for bodybuilders. Of course, it delivered the searing pump, for which the product has always been famous, but it also fired them up, tunneled their vision, and got them to generate savage intensity and power. The word “aggression” seemed to come up quite a bit. All I can tell you is PRs were falling and no one was complaining.   That's because we took everything we learned over the last 22 years of making industry-leading pre-workouts and created one of the most advanced and versatile pre-workout formulas of the decade. Athletes from all disciplines, not just weight lifting, are raving about the brutality they're able to exhibit in the gym and on the field.   In order to generate intensity you need to focus and you need to get aggressive. Channeled aggression = power. Do you want to get strong? Do you want to radically increase performance? Do you want to break records? Then you have to hit the iron like you're pissed off at it. You have to get intense. You have to get aggressive. You have to get new SuperPump Aggression!   Supplement Facts for Gaspari Nutrition SuperPump Aggression: Serving Size: 1 Scoop (18g) Servings Per Container: 25   Amount Per Serving Gaspari Nutrition SuperPump Aggression: Choline 40mg L-Citrulline 4000mg Beta Alanine 3200mg Betaine Anhydrous 2000mg Taurine 1500mg L-Tyrosine 1500mg Caffeine Anhydrous 400mg N-Palmitoylethanolamide 300mg Theobromine 200mg Choline Bitartrate 100mg Black Pepper Extract (std. min. 95% Piperine)(as BioPerine®) 5mg Huperzia serrata Extract (std. min. 1% Huperzine A)(Club Moss) 2mg   Other Ingredients in Gaspari Nutrition SuperPump Aggression: Malic acid, natural and artificial flavor, silica, calcium silicate, sucralose, acesulfame potassium.   Recommended Use for Gaspari Nutrition SuperPump Aggression: Take 1 scoop 250-350ml of cold water 20-30 minutes prior to training.

Human Protect Creatine Monohydrate - 500g   Human Protect Creatine Monohydrate 500g is a premium dietary supplement designed to enhance physical performance and optimize training outcomes. With pure, high-quality creatine monohydrate, it supports energy production, muscle growth, strength gains, fatigue reduction, and faster post-workout recovery. Crafted to the highest quality and food safety standards, this supplement provides visible, long-lasting benefits in convenient yet large 500g packaging. This supplement, complement to a balanced diet and active lifestyle will provide maximum effectiveness and clear results in the gym.Key Benefits:Pure and potent source of creatine monohydrateSupports muscle strength and performanceRefreshing flavor range Supplement Facts: Serving Size: 5.3g (approx. 1 scoop) Servings Per Container: 94   Amount Per Serving: Creatine Monohydrate: 5000mg- of which Creatine: 4400mg  Ingredients: LEMONCreatine monohydrate, Aroma, Acidity regulator: Citric Acid, Sweetener: Sucralose, Coloring: Riboflavin (E 101). ORANGE & MANGOCreatine monohydrate, Aroma, Acidity regulator: Citric Acid; Sweetner: Sucralose; Colouring: Sunset yellow (E 110).GREEN APPLECreatine monohydrate, Aroma, Acidity regulator: Citric Acid; Sweetner: Sucralose; Colouring: Pistachio Green (E 102 Tartrazine, E 133 Brilliant blue).BLUE RASPBERRYCreatine monohydrate, Aroma, Acidity regulator: Citric Acid; Sweetner: Sucralose; Colouring: Brilliant blue (E 133). Recommended Use: Consume 1 serving daily mixed in water.

The Ultimate Hybrid Intra-Workout Amino Acid & Creatine Formula! Increases Power And Strength* Explosive Mass Gains & Muscle Volume* Loaded With Electrolytes* Full Month Supply Gaspari Nutrition takes sports nutrition to the highest level with SizeOn® - The Ultimate Hybrid Intra-Workout Amino Acid & Creatine Formula. The original SizeOn became known as the “King of Creatines” and by utilizing the latest advances in clinical research, this award winning formula is better than ever! SizeOn contains high quality whey protein hydrolysate, which is clinically proven to absorb even faster than free-form amino acids. SizeOn also boasts a premium creatine formula, high-performance carbohydrates, a high dose of L-Leucine (4 g), and many more anabolic-promoting ingredients. SizeOn brings these carefully selected ingredients together for unparalleled increases in athletic performance, skeletal muscle recovery, explosiveness and most notably, immediate increases in muscle size WHILE YOU ARE STILL TRAINING. WHAT DOES SIZEON DO? - Accelerates Protein Synthesis & Muscle Force Recovery - Increases Muscle Volume, Muscle Fiber Size, Cell Volume & Plasma Amino Acid Levels - Amplifies S6K1 and 4E-BP1 Signaling and Hypertrophic mTOR Pathway Conduction - Initiates & Sustains Myogenesis and Muscle Recovery While You Are Still Training - Delivers Vital Nutrients, Essential Minerals, and Growth Cofactors To Skeletal Muscle Tissue. - Harnesses the Insulinotropic Power of Pterostilbene Supplement Facts: Serving Size: 1 Scoop (68g) Servings Per Container: 24 Amount Per Serving: Calories    190           Calories From Fat    0           Total Fat    0 g    0% Cholesterol    15 mg    5% Total Carbohydrate    40 g    13% Dietary Fiber    0 g    0% Sugars (From Trehalose and Dextrose)    39 g    ** Protein    7 g    14% Vitamin C (As Ascorbic Acid)    60 mg    100% Thiamin (As Thiamin Hydrochloride)    10 mg    667% Riboflavin (As Riboflavin-5-Phosphate)    7.6 mg    447% Niacin (As Niacinamide)    50 mg    250% Folate (As Folic Acid)    200 mcg    50% Vitamin B12 (As Methylcobalamin)    75 mcg    1,250% Pantothenic Acid (As D-Calcium Pantothenate)    9 mg    92% Calcium    51 mg    5% Phosphorus    65 mg    7% Magnesium    45 mg    11% Sodium    235 mg    10% SIZEON BLEND    63 g CARBOHYDRATE ENERGY MATRIX        ** Trehalose, Dextrose, Cyclic Dextrin, Pterostibene PROTEIN SYNTHESIS ACCELERATION MATRIX        ** Whey Protein Hydrolysate, L-Leucine (4g), L-Isoleucine, L-Valine PHOSPHODRIVE ENDURANCE COMPLEX        ** Creapure® (Creatine Monohydrate), Creatine MagnaPower® (Magnesium Creatine Chelate), Disodium Creatine Phosphate OSMODRIVE ADVANCED HYDRATION COMPLEX        ** L-Taurine, Sodium Glycerophosphate, Calcium Glycerophosphate, Potassium Glycerophosphate, Sustamine™ (L-Alanyl-LGlutamine), Magnesium Glycyl Glutamine *RDA%: Percent of the Recommended Daily Allowance.  † RDA not established in the EU. Other Ingredients: Malic Acid, Citric Acid, Salt, Silica, Natural And Artificial Flavors, FD&C Red #40 Lake, Sucralose, Acesulfame Potassium. Allergen Info: Contains Milk & Soy Recommended Use:  On training days mix one scoop in 20-30 ounces cold water and sip throughout your workout. Should the need arise, add more water as necessary throughout your workout for proper hydration.  Warnings: Seek the advice of a health care practitioner before use. Not Suggested for use in children under the age of 18 or in people who have been diagnosed with hypertension, kidney disease, liver disease, metabolic syndrome, diabetes, neoplastic condition such as cancer or thalassemia. Do not use if pregnant or nursing. KEEP OUT OF REACH OF CHILDREN.

Human Protect Pure Whey - 2000g   Human Protect Pure Whey 2kg is an excellent protein supplement designed to maximize your recovery, muscle mass growth, and overall fitness. It provides high-quality whey protein essential for effective muscle development and optimal physical performance. The main benefits include a rich protein source offering complete amino acids crucial for muscle building and repair, supporting muscle mass increase through anabolic processes, and promoting muscle recovery due to its rapid absorption, making it the ideal comprehensive post-workout supplement. It also aids in fat loss by maintaining lean muscle mass and inducing satiety during calorie reduction periods. Additionally, Pure Whey offers a delicious and convenient way to enhance your daily diet with valuable protein through tasty shakes. Carefully crafted for quality and effectiveness, the 2kg package ensures long-term support for your training goals. Elevate your workouts and achieve your dream physique with Human Protect Pure Whey 2kg, the perfect support for reaching your fitness aspirations.  Supplement Facts: Serving Size: 30g (approx. 1.5 scoop) Servings Per Container: 66   Amount Per Serving: Energy 117,35kcalFat: 2,03g - of which Saturated Fats: 1,21g Carbohydrates: 1,25g - of which Sugar: 0,29g Protein (in dry matter): 23,19g Salt: 0,06g  Ingredients: BANANA & MANGO YOGHURTWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring: Riboflavin. STRAWBERRY, CHOCOLATE & WHITE CHOCOLATE RASPBERRYWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring.VANILLA & MALIBUWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose.PEANUT CREAMWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring: Brown HT (E 155).SALTED CARMELWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring: Sunset yellow (E 110) Recommended Use: Dissolve 1 portion - 30g (about 1,5 scoops) in 200ml of milk or water and drink immediately after mixing. Consume 2-3 times a day depending on your needs.

OPTIMUM NUTRITION GOLD STANDARD 100% WHEY - 2270 gGREAT NEW TASTE, Gold Standard 100% Whey ProteinOptimum Nutrition’s Gold Standard 100% Whey Protein is the world’s best-selling whey protein*. It delivers 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild muscle fibres. Each great tasting serving contains 24 g of premium whey protein to support muscle growth and 5.5 g of naturally occurring BCAAs. All with just 1 g of fat, 1.2 g of sugars, and with 1.6 g of carbs (Vanilla ice cream flavour).Not only that, but the world’s #1 just got even better with a new and improved flavor profile on our Top 5 flavours:✓ double rich chocolate✓ vanilla ice cream✓ delicious strawberry✓ french vanilla crème✓ extreme milk chocolateSupplement Facts for ON Gold Standard Whey:Serving Size: 1 Scoop (approx. 30g-32g)Servings Per Container: 68-76 (depends on flavour version)Amount Per Serving ON Gold Standard Whey:Energy 485 kJ/ 116 kcalFat 1.4g- of which saturates 0.5gCarbohydrates 1.3g- of which sugars 0.7gFibre 0.7gProtein 24gSalt 0.11gThe nutritional information is based on the Double Rich Chocolate version, when choosing an alternative flavour the nutritional values may vary, so always be sure to check for nutritional information on the label of the whey that you're buying.Other Ingredients in ON Gold Standard Whey:Double Rich Chocolate: Whey Protein Blend (93%) (milk) (Whey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecitin), Fat-Reduced Cocoa Powder, Flavourings, Thickener (Xantan Gum), Sweeteners (Sucralose, Acesulfame Potassium).Recommended Use for ON Gold Standard Whey:Gold Standard 100% Whey Protein is best enjoyed first thing in the morning or immediately after training. Simply mix one rounded scoop in 180-240 ml of cold water.