OstroVit Acetyl L-Carnitine - 200 g

GEAR Crea Shock - 600gSupplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, benefficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Regular consumption of Gear Crea Shock can contribute to the quicker achievement of your fitness goals, improved performance, and reduced muscle recovery time post-workout. Additionally, creatine monohydrate may support anabolic processes within the body, promoting muscle growth and fat reduction. Gear Crea Shock distinguishes itself through its exceptional ingredient quality. This product can be effortlessly added to your favorite beverage or protein shake, making it a convenient and effective means of incorporating a crucial workout-enhancing component into your diet.Why Gear Crea Shock is superior to other supplements:• Gear Crea Shock is a premium creatine supplement designed to enhance muscle growth, strength, and endurance.• It delivers pure creatine monohydrate, a highly effective and well-studied supplement.• Creatine monohydrate increases phosphocreatine levels, boosting energy production during workouts.• Regular use of Gear Crea Shock can promote faster achievement of fitness goals, improved performance, and reduced muscle recovery time.• Creatine monohydrate may also support muscle growth and fat reduction.• Gear Crea Shock is easy to use and can be added to your favorite beverage or protein shake.• Creatine is completely safe to consume as one of the most well-researched supplements in the fitness industrySupplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g  of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

Premium Nutrition Creatine Monohydrate - 600g   Supplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Creatine Overview:Creatine belongs to the group of amino acids and is found mainly in muscle tissue (approx. 95%). It is available in the form of phosphocreatine and free creatine, the sum of which for an average-sized man is about 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to re-synthesis ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.Further Information:A scientific publication published in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported a significant improvement in exercise capacity with creatine supplementation, with average increases in performance typically ranging from 10 to 15%. It was also indicated that almost all studies show that supplementation with creatine monohydrate increases body weight by about 1-2 kg in the first week of loading. The authors report that this may be the result of an improved ability to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, thereby enabling athletes to train harder and promote greater muscle growth.Supplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g- of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

Allnutrition Savoury Sauces - 400g Habanero Hot ChilliWHY CHOOSE SAVOURY SAUCE?GREAT PRICEDELICIOUS SAUCE!ZERO GRAMS OF FAT AND ZERO GRAMS OF SUGAR IN EACH SERVINGPERFECT FOR EVERYONEPERFECT CONSISTENCYSIGNIFICANTLY ENRICHES THE TASTE OF EVEN THE MOST BORING DISHESHAS YOUR BACK IN RESTRICTIVE DIETSALLNUTRITION SAUCE is a delicious, aromatic sauce that is low in calories. Less than 0.5g of fat per 100ml and no sugar! Sauces are available in enormous number of different flavours. It is the perfect addition to your healthy meals.ALLNUTRITION SAUCES100% taste, 0 sugar, 0 consequences!PERFECT INGREDIENTS AND EXCEPTIONAL TASTEAllnutrition Sauces are sugar-free, but its proven recipe and highest-quality ingredients guarantee an extraordinary taste experience. It's perfect for anyone on a diet who doesn't want to give up a bit of sweetness.PERFECT IN THE KITCHENAllnutrition Sauces are a perfect addition to your morning porridge, pancakes, cakes and protein shakes. In an instant, you can change the flavour of your food to a delicious and nutritious dish with a negligible amount of calories. Enjoy the flavour without remorse!Supplement Facts:Serving Size: 5 ml Servings Per Container: 80-100Amount per serving:Variant: SAUCE HABANERO HOT CHILLI - savouryEnergy 4 kJ / 1 kcalFat 0 gsaturated fatty acids 0 gCarbohydrate 0,2 g- of which sugars 0 gProtein 0 gSalt 0,1 gIngredients:Variant: SAUCE HABANERO HOT CHILLI - savourywater, habanero purée 6%, spirit vinegar, modified starch, salt, dried red pepper, stabilising agent: xanthan gum, condiments, acidity regulator: citric acid, preserving agents: sodium benzoate, potassium sorbate, taste enhancer: monosodium glutamate, sweeteners: steviol glycosides from stevia, sucralose, flavouringRecommended Use:Always as an addition to your favorite dishes!

Flexi Nutrition 100% Whey Protein - 300g   FLEXI NUTRITION 100% WHEY is the highest quality Whey Protein available which is sourced from Free-Range, Grass-Fed cows and contains an optimum blend of Instantised, De-lactosed Pure Whey Protein Isolate, Whey Protein Concentrate & Hydrolysed Whey.100% WHEY provides the perfect balance of Essential and Non-Essential Amino Acids including a high concentration of Branch Chain Amino Acids (BCAA’s) and is the perfect nutritional component to compliment your muscle growth, fat loss, or fitness program.100% WHEY is manufactured in Ireland in a HACCP-approved; ISO 9001 Certified facility. All of our products are independently batch tested to ensure that they consistently meet their formulation specifications and we also randomly drug screen products within the World Anti-Doping Association (WADA) framework to ISO 17025 standards – the world’s leading independent drug surveillance company (Informed Sports Standards).Bodybuilders and athletes will benefit from the high levels of BCAA’s, their rapid absorption, and the premium quality protein contained in Flexi Nutrition 100% WHEY.   Supplement Facts: Serving Size: 30g (1 level scoop) Servings Per Container:  10   Amount Per Serving: Energy kj/kcal 1666/394 500/118Fat  5.8 1.7of which saturates  3.6 1.1Carbohydrates  6.0 1.8of which sugar  2.3 0.7Fibre  0.9 0.3  Protein  80.0 24.0Salt  0.4 0.1Reference intake of an average adult (8400 KJ/2000kcal).   Ingredients:  [Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Whey Protein Hydrolysate (Milk)] *, Vanilla Flavoring, Thickener (Sodium Carboxymethyl Cellulose, Guar Gum), Sweetener (Sucralose). *Contains Emulsifier: Soya Lecithin.  ALLERGEN WARNING: This product is manufactured in an environment that processes MILK, EGG, GLUTEN, WHEAT, PEANUTS, NUTS and SOYA.   Recommended Use: Add 30g (1 level scoop), with 200-250ml of water or skimmed milk and shake well. Take 1 - 3 servings split throughout the day depending on training intensity and protein intake requirements. For best results, take 1 serving within 30 minutes after your training session. Do not exceed the stated dosage. 

Olimp Vita-Min Multiple Sport - 60 Caps OLIMP VITA-MIN multiple SPORT, a complex composition of vitamins, ALBION chelated minerals and natural extracts of plants, is designed for the needs of active men of all ages. This specially selected supplement provides the body with the most essential microelements which correct nutritional deficiencies, while natural bioactive substances regulate the repair processes in the body and improve your condition and vitality. How does VITA-MIN multiple SPORT achieve such high assimilation? The exceptional bio-availability of the preparation ingredients is determined by their quality, as well as the presence of special natural plant extracts which improve the use of vitamins and minerals by the body. Mineral components are in the form of ALBION amino acid chelates, thanks to which they are absorbed several times better than minerals contained in traditional preparations available on the market. These components are produced by a major raw materials company (group of mineral chelates), the American company ALBION. The improvement in vitamin absorption is additionally ensured by bioflavonoid compounds and extract of black pepper, Bioperine, which raises the absorption of some vitamins by as much as 60%. Why is OLIMP VITA-MIN multiple SPORT especially recommended for men? In addition to the easily assimilated vitamins and minerals, this dietary supplement contains specially selected plant extracts which have a protective effect on the male genito-urinary system. Active components of saw palmetto inhibit hormone transformations which facilitate the hypertrophy of the prostate, aid in passing urine, and regenerate cells of the prostatic gland and urethral glands. Their action is additionally supported by extract of pumpkin seeds, abundant in various biologically active substances and having a high content of zinc, a mineral which is indispensable for creating and transforming male hormones. The supplement is especially recommended not only in order to protect the prostatic gland, but also in order to help in conditions of reduced sexual arousal, impotency or fertility disorders. What other health benefits can OLIMP VITA-MIN multiple SPORT supplement give? Its specially selected composition of vitamins, minerals and carefully chosen plant extracts gives a specific protective shield for the heart and circulatory system. Extract of nettle stimulates the activity of blood-forming cells. Extract of pumpkin seeds, abundant in biologically active fatty acids, vitamins A,C,E and mineral salts (magnesium, iron, zinc), inhibits inflammatory and artherosclerotic processes in blood vessels and has anticoagulant and regenerative action. A positive effect can be also noticed within liver cells. Extract of milk thistle (sylimarin) contains the whole complex of biologically active flavonoid compounds, which demonstrate supportive and protective action in all liver overloads caused by malnutrition or the presence of toxic factors, such as alcohol or medicines. Supplement Facts: Serving Size: 2 Capsules (1x White , 1x Blue) Servings Per Container: 30 Amount Per Serving: White Capsule - VITA – PLEX® multi – vitamin complex Vit. A    1000 µg    125% Vit. D    10 µg    200% Vit. E    24 mg    200% Vit. C (PureWay-C®)    290 mg    362% Vit. B1    19,4 mg    1763% Vit. B2    19,6 mg    1400% Niacin    31 mg    194% Vit. B6    18,8 mg    1343% Folacin    400 µg    200% Vit. B12    23 µg    920% Biotin    100 µg    200% Pantothenic acid    12 mg    200% Citrus bioflavonoid 40%    100 mg      Artichoke extract 5% cynarines    80 mg      Pumpkin seed extract 5:1    60 mg      Nettle extract    60 mg      Green tea extract 55% EGCG    60 mg      ALA (alfa-lipoic acid)    10 mg      Black pepper extract® (95%)    1 mg *RDA%: Percent of the Recommended Daily Allowance.  † RDA not established in the EU. Blue Capsule - CHELA-MIN® chelated minerals complex  Magnesium**    190 mg    51% Calcium**    100 mg    12,5% Potassium    75 mg    3,75% Zinc*    15 mg    150% Iron*    3 mg    21% Manganese*    3 mg    150% Copper*    500  µg    50% Iodine    150 µg    100% Chromium    150 µg    375% Selenium    75 µg    136% **- high quality mineral in form of amino acid chelate ALBION *RDA%: Percent of the Recommended Daily Allowance.  † RDA not established in the EU. Ingredients: White Capsule - VITA – PLEX® multi – vitamin complex: Vitamins (microencapsulated L-ascorbic acid (Pureway-C®) – vit. C, dl-alpha-tocopheryl acetate – vit. E, nicotinamide – niacin, D-biotin, retinyl acetate – vit. A, calcium D-pantothenate – pantothenic acid, pyridoxine hydrochloride – vit. B6, cholecalciferol – vit. D, pteroylmonoglutamic acid – folate, thiamin mononitrate – vit. B1, riboflavin – vit. B2, cyanocobalamin – vit. B12), citrus bioflavonoids, artichoke extract, pumpkin seed extract, nettle extract, green tea extract, alfa-lipoic acid, black pepper extract, bulking agent – microcrystalline cellulose, anti-caking agent – magnesium stearate, capsule (gelatin, colours: E 171) Blue Capsule - CHELA-MIN® chelated minerals complex : Magnesium bisglycinate** (magnesium amino acid chelate), calcium bisglycinate** (calcium amino acid chelate),  magnesium oxide, potassium chloride, calcium carbonate, zinc bisglycinate** (zinc amino acid chelate), manganese bisglycinate** (manganese amino acid chelate), ferrous bisglycinate** (iron amino acid chelate), sodium selenite, chromium (III) chloride, copper bisglycinate** (copper amino acid chelate), potassium iodide, bulking agent  – microcrystalline cellulose, anti-caking agent – magnesium stearate, capsule (gelatin, colours: E 132, E 171). Recommended Use: Swallow 1 capsule of VITA-PLEX and 1 capsule of CHELA-MIN once daily after your main meal. Warnings: The product is recommended to adults as a food supplement. Keep out of reach of children. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Not suitable for pregnant, lactating women and children. A varied and balanced diet and a healthy lifestyle are recommended.

Nutrex Research Lipo 6 Black - 120 Caps *EU Version Over the past few years there have been many fat loss products that have come and gone, all claiming to be EXTREME. Now with the category saturated with so called extreme formulas, Nutrex takes fat burning to another level. Beyond extreme, beyond maximum strength, way beyond any fat-burning experience you have ever had, Nutrex brings you Lipo-6 Black. Features: 5-Prong approach to annihilate body fat Activates brown adipose tissue by stacking 3 stimulant compounds Generates increased body heat to melt away fat deposits Complete liquid dispersion for maximum potency Nutrex Lipo 6 Black is one of the meanest, strongest and cruelest fat burners this planet has ever seen. Nutrex researchers went down to the laboratory and cooked up a vicious blend of fat-burning compounds. This wicked formula is operating in a territory no other fat burner has ever dared to go. Nutrex Lipo 6 Black attacks body fat with a killer instinct formulated to help destroy it. Welcome to the Underground! Make no mistake about it Nutrex Lipo 6 Black is a dead serious fat burner. If you have reached a plateau and are looking for something to truly rejuvenate your fat burning regimen, you are a great candidate for Nutrex Lipo 6 Black. Nutrex Lipo 6 Black packs the type of ingredients that are so incredibly effective at burning body fat that it is scary! Supplement Facts:  Serving Size: 3 Capsules Servings Per Container: 40 Amount Per Serving: Green Tea Extract 250mg Theobroma Cacao (bean) 208,5mg Caffeine Anhydrous 200mg N-Acetyl L-Tyrosine 150mg Ginger Root CO2 Extract 50mg Coleus Forskohlii (root) 25mg Piper Nigrum 5mg Ingredients: Glycerin (E422), Vegetable Capsule (Hydroxypropulmethylcellulose (E464)), Purified Water, Chlorophyllin (E141) Recommended Use: Due to the extreme potency of Lipo-6 Black all label guidelines must be strictly followed. To experience the full Underground strength of Lipo-6 Black take 3 Black-Caps in the morning and an additional 3 Black-Caps in the afternoon. Do not take within 6 hours of sleep. Never exceed 3 Black Liquid Capsules per serving and 6 per day.

BIOTECH USA 100% CREATINE MONOHYDRATE - 500gWhat is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.Our Creatine is 100% pure HPLC certified. NO FILLERS are ever used in our Creatine; the only ingredient is 100% Pure Creatine Monohydrate.100% pure pharmaceutical grade creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.Creatine Monohydrate is processed to an extra fine 200 microns ensuring proper dispersion.Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula:- Clinically Proven- Muscle Hydrator- Cell Volumizer- ATP ActivatorOur Creatine supplies 100% pure Creatine Monohydrate, derived from animal free sources. Each batch of Creatine is analyzed as being 100% pure. Creatine is tasteless and is the most efficient way to provide Creatine Monohydrate as a dietary supplement.Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains. Hello if you're reading this.Supplement Facts:Serving Size: 5g (1 heaping teaspoon)Servings Per Container: 100Amount Per Serving:Creatine Monohydrate 5000mgRecommended Use:Take 5 g of powder 1-2 times daily during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children. Keep out of reach of children.While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.

FA Nutrition So Good! Vegan Protein Shake - 900g    This Vegan Protein Shake is a product providing vegan pea protein designed for athletes and physically active individuals with increased protein needs. Protein aids in maintaining muscle mass and supports overall muscle recovery. Pea protein offers a complete amino acid profile essential for muscle building and body regeneration. This protein shake boasts easy digestibility, gentle on the digestive system to minimize bloating and other digestive issues. It's hypoallergenic, free from gluten, lactose, and soy, making it suitable for those with food allergies or intolerances. Additionally, its high fibre content supports digestive health, improves digestion, and helps maintain a healthy weight.Rich in BCAAs (branched-chain amino acids) like leucine, isoleucine, and valine, this shake promotes muscle recovery and growth. It's low in calories and fat-free, ideal for individuals focused on weight management and fat reduction while supporting muscle development.The neutral taste makes it versatile for adding to various dishes, smoothies, protein shakes, and baked goods without altering their flavor. Pea protein is sustainably sourced, contributing to an environmentally friendly choice.For whom?- Athletes and physically active individuals looking to increase protein intake for muscle maintenance and recovery.- Individuals with allergies or intolerances to gluten, lactose, or soy, seeking a hypoallergenic protein option.- Those focused on weight management and muscle development while maintaining a healthy diet.- Vegans and vegetarians looking to supplement their diet with plant-based protein.Experience the benefits of our Vegan Protein Shake today. Whether you're enhancing your athletic performance, managing dietary restrictions, or simply aiming for a healthier lifestyle, this protein shake provides a nutritious and sustainable option. Order now and fuel your body with the protein it needs to thrive!Supplement Facts:Serving Size: 1 scoop (30 g)Servings Per Container: 30Amount per serving:Natural:Energy 508 kJ/120 kcalFat 2,8 g-  of which saturates 0,7 gCarbohydrate 0,8 g-  of which sugars 0,11 g Protein 23 gSalt 0,84 gVanilla Flavour:Energy 494 kJ/117 kcalFat 2,7 g-  of which saturates 0,7 gCarbohydrate 1,2 g-  of which sugars 0,4 gProtein 22 gSalt 0,9 gChocolate Flavour:Energy 486 kJ/115 kcalFat 2,7 g-  of which saturates 0,7 gCarbohydrate 1,7 g-  of which sugars 0,3 gProtein 21 gSalt 0,95 gIngredients:Pea protein concentrate, cocoa[3], flavourings, salt[2,3], anti-caking agent (E551), sweeteners (sucralose, steviol glycosides from Stevia)[2,3], colour (E160a)[2].Flavours: Natural[1], Vanilla[2], Chocolate[3].Recommended Use:Mix ~1 scoop of powder (30 g) with 200-250 ml of water. Consume one serving daily.

** BEST BEFORE 04/2025 **JNX SPORTS THE CURSE - 50 servings- Beta alanine and creatine promote endurance- Get shocking pumps- Potent stimulant cocktail delivers terrifying intensity- Prepare to put a hex on the weights! On a dark night, by the light of a full moon, we sat down and gathered all our experience to produce a preworkout supplement which would leave ordinary gym goers in mortal fear for their lives when they encountered anybody who had just consumed the most ferociously energising preworkout that has ever seen the light of day...THE CURSE. The Curse is more, far more, than a preworkout which will deliver a good workout. No, once you try The Curse you will find your body imbued with a dark power fuelling a rage, intensity and drive that will shatter not just the puny resistance the iron in the gym offers but also see you receive horrifying looks in the gym. That is the kind of demonic energy you can expect from The Curse. Supplement Facts:Serving Size: 1 Scoop (5g)Servings Per Container: 50 Amount Per Serving:Energizing Muscle Fuel 3000mg *Beta Alanine, Creatine Monohydrate, Citric Acid Amplifier Blend 900mg *L-Citrulline, L-Arginine Alpha-Ketoglurate (AAKG) Mind Control Matrix  157mg *Caffeine Anhydrous 155mg, Oleuropein Aglicone (from Olive Leaf Extract)*Daily Value not established Other Ingredients:Natural and Artificial Flavours, Acesulfame Potassium, Suilicon Dioxide, Sucralose, Beta-Carotene (Colour). Recommended Use:Shake container before use. Mix one to three scoops with 4 - 8 ounces of cold water ( 150 - 300mls ) and consume 30 - 45 mins before excercise. Do not consume more than 3 scoops within any 24 hour period. Always start with a single serve ( 1 scoop ) to assess your tolerance.

** CLEARANCE PRODUCT - BATCH ISSUE **These tubs are from a batch that has issues with internal seal. Some units have seals that have come loose partially, some have seals that have come off completely. The seals have not been touched by our staff, only the top lid has been removed to inspect the condition of the seal. BBE 03/2026What to expect:- Internal seal may be separated completely or partially- Some powder may leak around the edges of the lid- Powder inside may be slightly clumpedReturns will not be accepted and refunds will not be issued for these units, you are buying them as is knowing the condition of the product. BSN AMINO X - 435 g Over the years, BSN has supplied the supplement world with a host of novel muscle-building products. In our undying quest to bring exciting and innovative products to the marketplace, we have developed the newest supplement breakthrough with BSN's highly-anticipated entry into the branched-chain amino acid market with AMINO X- the first Effervescent Instantized BCAAs Endurance and Recovery Agent. Amino X is designed to support: ✔ Protein Synthesis / Anabolism ✔ Glycogen Resynthesis ✔ Insulin Sensitivity ✔ Anti-Catabolism / Muscle Sparing ✔ Recovery from Training Sessions ✔ Muscular Endurance ✔ Resistance to Muscular Fatigue Amino X Highlights: ✔ World's First Effervescent Instantized Amino Acid Product ✔ 10 g of Micronized Anti-Catabolic Amino Acids per Serving! ✔ 0 Grams of Sugar per Serving ✔ 500 Anabolic IUs of Vitamin D per Serving ✔ Caffeine-Free - Can Be Used Anytime, Day or Night ✔ Mixes Completely (No Clumping) Supplement Facts for BSN Amino X: Serving Size: 1 Level Scoop (14.5g) Serving Per Container: 30 Amount Per Serving BSN Amino X: Total Carbohydrate Vitamin D (As Cholecalciferol) 500 IU 125% Sodium 160mg 7% Anabolic Amino Acid Interfusion 10g [L-Leucine (Micronized), L-Valine (Micronized), L-Isoleucine (Micronized)], L-Alanine, Taurine (Micronized), L-Citrulline (Micronized) Efforsorb EnDura Composite 2g Citric Acid, Malic Acid, Sodium Bicarbonate And Cholecalciferol Other Ingredients in BSN Amino X: Natural & Artificial Flavors, Silicon Dioxide, Lecithin, Sucralose, Beet Color, FD&C Red #40, And Acesulfame Potassium. Recommended Use for BSN Amino X: As a dietary supplement, mix 1 scoop with 6 oz. of cold water or any beverage of your choice before, during, or after your workout. To maximize the effects of AMINOx consume 120 oz. of water per day and a diet that is rich in protein and carbohydrates. Your body chemistry and weight will determine how long it takes to experience the effect of AMINOx. AMINOx begins to induce its maximum effects in weeks 3-12. After 12 weeks of use, discontinue for at least 4 weeks.