Optimum Nutrition Opti-Men - 180 Tabs

BIOTECH USA ZERO BAR - 50 g (Set of 10) - Lactose-Free, Gluten FreeProtein bar with high protein content, without added aspartame, lactose- and gluten-free, with sweeteners.Complex protein contentWith sucraloseRich in dietary fibreWithout coatingLow carbohydrate contentCrispy protein textureLactose-free and gluten-freeAspartame-freeIn special, delicious flavoursWhy do you need to take proteins?Protein is an essential building block in our bodies. It is a source of nutrition consisting of amino acids produced by the body or taken in from external sources that you have to consume daily in order to sustain yourself. It helps to retain your muscles during workout, dieting or everyday life. You need more protein if you exercise regularly, want to increase your muscle mass, want to lose weight or as you age.What is lactose intolerance?Lactose, also known as ‘milk sugar’, is a complex carbohydrate, accounting for about 2–8 percent of the dry matter content of milk. We mainly need lactose during infancy, and therefore it is not uncommon that in adulthood your body does not produce any lactase enzyme, required to break down lactose, which causes lactose intolerance. Today nearly 75% of the world’s population suffers from lactose intolerance.Like all BioTechUSA products, Zero Bar consists of safe and carefully selected ingredients.*The product contains naturally present sugars.Chocolate vs protein barIn addition to all of its benefits, Zero Bar also makes a perfect snack. Its high protein and low carbohydrate content makes it attractive to those on a diet, since in order to lose weight, you need to take in proteins in adequate amounts and quality. Unlike other protein bars, it’s not covered with a coating that contains unnecessary calories, however, it does have a nice crunchy protein texture. Zero Bar contains only cold-pressed palm oil that has an RSPO certificate.Supplement Facts:Serving Size: 1 Bar (50g)Servings Per Container: 10Amount Per Serving per 100 g:Energia 1586 kJ/380 kcalFat 15g- of which saturates 8,5gCarbohydrate 22g- of which sugars 1,9g- of which polyols 17gFibre 12gProtein 40gSalt 0,80gIngredients:Double chocolate:Protein Blend [whey protein isolate, egg white protein powder, hydrolysed protein, calcium caseinate (contains milk), soy protein isolate], humectants [glycerol (contains soy), maltitols], palm fat, fructooligosaccharides, fat-reduced cocoa powder, extruded soy, chocolate pieces [sweetener (maltitols), cocoa mass, emulsifier: lecithins (soy), fat reduced cocoa powder, natural flavouring], water, emulsifier: lecithins (soy), flavourings, gelling agents (carrageenan, potassium chloride), preservative (potassium sorbate), antioxidant (alpha-tocopherol), sweetener (sucralose). Recommended Use:Have a Zero Bar after workout or anytime during the day.

Ironmaxx Clear 100% Whey Isolate ZERO - 400g Are you ready for a protein experience that is not only effective, but also refreshing and light? Then get to know Clear Whey Isolate Zero from IronMaxx®! Our Iso Clear is no ordinary protein powder - its combined with cold water for a refreshing, fruity flavor explosion that will have you reminiscing about sunny days. Clear Isolate's clear consistency is also more reminiscent of soft drinks than the usual creamy protein shakes, so if you're looking for a light, summer alternative, our Clear Whey Isolate Zero is the ideal choice. Depending on the flavor, it contains an impressive protein content of up to 84%. And the best part? It is in the ready-to-eat drink sugar-free!Due to the perfect solubility in water, the Clear Whey Isolate Zero by IronMaxx® leaves no residue in the shaker. With high bioavailability and an extensive amino acid profile, it's not only refreshing and delicious, but also ideally suited for your fitness goals. This protein powder is based on whey protein isolate, which is filtered multiple times for a clear consistency. This special method of production also filters out almost all of the lactose found in whey, making our Clear Whey suitable for lactose intolerant people. It's available in several delicious flavors, get ready to enjoy summer in a shake. Try Clear Whey Isolate Zero from IronMaxx® and experience the refreshing world of clear protein!• The Clear Whey Isolate Zero from IronMaxx® is a protein powder with a refreshing, fruity flavor• This product is characterized by its clear consistency, which is reminiscent of soft drinks• The ideal alternative to creamy protein shakes!• Depending on the flavor, Clear Whey has a protein content of up to 84%!• In the ready-to-eat drink, this protein powder is sugar-free!• Perfect solubility in water without residue!• Also suitable for lactose intolerant people!Supplement Facts:Serving Size: 30gServings Per Container: 13Amount per serving*:GREEN APPLEEnergy 433 kJ/102 kcalFat 0,5 gof which saturates 0,1 gCarbohydrate 0,7 gof which sugars 0,5 gProtein 24 gSalt 0,03 gAmino acids per 100g Isoleucine 5168 mgLeucine 8507 mg Lysine 7632 mg Valine 4532 mg Phenylalanine 2306 mg Threonine 5645 mg Methionine 1670 mgTryptophan 1352 mgGlutamine 14072 mg Asparagine 8427 mg Arginine 1670 mg Proline 4929 mg Serine 3657 mg Alanine 4214 mg Glycine 1113 mgTyrosine 2147 mg Histidine 1193 mg Cysteine 1352 mgLEMON ICE TEAEnergy 432 kJ/102 kcalFat 0,5 gof which saturates 0,1 gCarbohydrate 0,5 gof which sugars 0,5 gProtein 25 gSalt 0,02 gAmino acids per 100g Isoleucine 5311 mgLeucine 8742 mg Lysine 7843 mg Valine 4657 mg Phenylalanine 2369 mg Threonine 5801 mg Methionine 1797 mgTryptophan 1389 mgGlutamine 14461 mg Asparagine 8660 mg Arginine 1716 mg Proline 5065 mg Serine 3758 mg Alanine 4330 mg Glycine 1144 mgTyrosine 2206 mg Histidine 1226 mg Cysteine 1389 mgPEACH ICE TEAEnergy 437 kJ/103 kcalFat 0,5 gof which saturates 0,1 gCarbohydrate 0,5 gof which sugars 0 gProtein 25 gSalt 0,03 gAmino acids per 100g Isoleucine 6248 mgLeucine 10413 mg Lysine 9330 mg Valine 5581 mg Phenylalanine 2832 mg Threonine 6914 mg Methionine 2083 mgTryptophan 1666 mgGlutamine 17326 mg Asparagine 10329 mg Arginine 1999 mg Proline 5998 mg Serine 4415 mg Alanine 5165 mg Glycine 1416 mgTyrosine 2582 mg Histidine 1499 mg Cysteine 1666 mgWILD BERRIESEnergy 431 kJ/101 kcalFat 0,5 gof which saturates 0,1 gCarbohydrate 0,6 gof which sugars 0,5 gProtein 24 gSalt 0,02 gAmino acids per 100g Isoleucine 5168 mgLeucine 8507 mg Lysine 7632 mg Valine 4532 mg Phenylalanine 2306 mg Threonine 5645 mg Methionine 1749 mgTryptophan 1352 mgGlutamine 14072 mg Asparagine 8427 mg Arginine 1670 mg Proline 4929 mg Serine 3657 mg Alanine 4214 mg Glycine 1113 mgTyrosine 2147 mg Histidine 1193 mg Cysteine 1352 mg* - depending on the flavor the listed nutritional value might be different, the manufacturer will always include an accurate list on the label of the product.Ingredients*:GREEN APPLEIngredients: Whey protein isolate (MILK) (94%), acidifier (citric acid), natural flavour, sweetener (sucralose, steviol glycosides from stevia), anti-foaming agent (silicon dioxide, sorbitan monostearate, emulsifier (lecithins)), colour (curcumin), apple fruit powder (0.1%) (maltodextrin, apple puree, apple juice concentrate, acidity regulator (citric acid)), colouring food (spirulina extract).LEMON ICE TEAIngredients: Whey protein isolate (MILK) (96,6%), acidity regulator (citric acid), natural flavouring, colour (carotene), sweetener (sucralose, steviol glycosides from stevia), anti-foaming agent (silicon dioxide, sorbitan monostearate, emulsifier (lecithins)), lemon juice powder (0,1%) (maltodextrin, lemon juice concentrate).PEACH ICE TEAWhey protein isolate (milk) (97.3%), natural flavour, acidifier (citric acid), sweetener (sucralose, steviol glycosides from stevia), foam preventive agent (silicon dioxide, sorbitan monostearate, emulsifier (lecithins)), dye (carotene), orange fruit powder (0.1. %) Maltodextrin, orange juice concentrate, acidity regulator (citric acid)).WILD BERRIESIngredients: Whey protein isolate (MILK) (94.1%), acidity regulator (citric acid), natural flavouring, colouring food (beetroot juice powder), sweetener (sucralose, steviol glycosides from stevia), anti-foaming agent (silicon dioxide, sorbitan monostearate, emulsifier (lecithins)), raspberry fruit powder (0.03%) (raspberries, maltodextrin, acidity regulator (citric acid)), strawberry fruit powder (0.03%) (strawberries, maltodextrin, acidity regulator (citric acid)), blueberry fruit powder (0.03%) (maltodextrin, blueberries).* - depending on the flavour the listed ingredients might be different, the manufacturer will always include an accurate list on the label of the product.Recommended Use:30 g powder (approx. 3 heaping tablespoons) and 500 ml of cold water in the mixing cup and shake for 20 seconds. Drink 1 - 4 servings daily to achieve the indicated beneficial effect. It is recommended to consume before sports or competition, immediately after training and before going to bed.

OstroVit Marine Collagen With Hyaluronic Acid And Vitamin C - 500 gOstroVit Marine Collagen + Hyaluronic Acid + Vitamin C is a complex of three active ingredients in the form of powder to be dissolved in water. The product contains, among others, peptides of fish collagen type I, hyaluronic acid and vitamin C. The supplement is dedicated to everyone who cares about the beautiful and healthy appearance of the skin, as well as for those who participate in sports, after sports injuries or intense exercise.4 scoops is a daily portion of the supplement2200 mg of type I fish collagen peptides with hyaluronic acid and vitamin C in one serving!Delicious flavoured versionThe perfect combination - collagen, hyaluronic acid and vitamin CCOMPREHENSIVE PREPARATION FOR JOINTS, TENDONS AND CARTILAGE – Ingredients such as type I marine collagen, hyaluronic acid and vitamin C used together support the work of the musculoskeletal system and connective tissue.SKIN IMPROVEMENT – The complex of active substances of our dietary supplement has a positive effect on skin firmness, elasticity and tension.EASY TO USE – It is enough to dissolve 4 scoops of powder once or twice a day in water and drink the finished liquid.DELICIOUS TASTE – The fruity tastes make regular supplementation a pleasure.Properties of the ingredients contained in our supplement:Collagen. It is one of the most important proteins found in the human body. It is the basic building block of skin, tendons, bones, joints. It affects the cohesiveness, strength and elasticity of connective tissue. Increased physical activity intensifies the process of collagen destruction, which is why its supplementation during intense exercise and training is very important. The most beneficial form of supplementation are type I fish collagen peptides with the addition of vitamin C.Hyaluronic acid. One of the greatest advantages of hyaluronic acid during its supplementation is the positive effect on the functioning of bones, joints and connective tissue. Thanks to its properties, it can also increase skin elasticity, accelerate recovery after injuries, cuts, abrasions or soft tissue damage.Vitamin C. A vitamin known for its many valuable properties. A powerful antioxidant. Mainly responsible for the proper functioning of connective tissue and bones. In our preparation as an addition to collagen, thanks to which it supports its proper synthesis, which in turn has a huge impact on the functioning of cartilage, gums, skin and teeth.Supplement Facts:Serving Size: 2.5gServings Per Container: 200Amount Per Serving:Fish collagen peptides (hydrolysed) 2200mgVitamin C 80mg (100 %*)Hyaluronic acid (sodium hyaluronate) 40mgEnergy 36 kJ/ 8 kcalFat 0g- of which saturated fatty acids 0gCarbohydrates 0g- of which sugars 0gProtein 2.2gSalt 0gIngredients:Fish collagen peptides (hydrolysed), L-ascorbic acid (vitamin C), acidity regulator: citric acid; flavourings, hyaluronic acid (sodium hyaluronate), concentrated beetroot juice, sweeteners: sucralose, acesulfame K; colour: carotenes.Recommended Use:Dissolve a single serving of the product 2500 mg (4 full scoops) in 100 ml of water. Please use the measuring cup included in the package (1 ml). Take 1-2 servings a day.

OSTROVIT OMEGA 3 EXTREME - 180 caps High content of fatty acids EPA and DHA - 1000 mg fish oil in each serving.   OstroVit Omega 3 Extreme 90 caps is a healthy dietary supplement based on fish oil. It contains omega-3 fatty acids that support the work of the heart and the brain as well as strengthen the blood vessels. EPA and DHA positively affect mental functions, improve memory processes, focus and concentration.   Omega 3 - source of EPA and DHA fatty acids Omega-3 fatty acids are necessary to maintain optimal well-being and health. Omega-3 fatty acids are necessary to maintain optimal well-being and health. They are found in layers of fatty cold-water fish and crustaceans, vegetable oils and nuts. They provide valuable eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are most often promoted to support normal heart function. It has a positive effect on the heart, brain and blood vessels. Omega 3 comprehensively supports the body's work. Highly concentrated fish oil is found in convenient gel capsules.   Properties ✓ Positively affects the functioning of the cardiovascular system ✓ May reduce homocysteine ​​levels ✓ The main building block of our cell membranes ✓ Provides cell membranes with oxygen and nutrients   ATTENTION! Due to the high content of fish oil, the product has a fishy smell.   Supplement Facts for Ostrovit Omega 3 Extreme: Serving Size: 1 Capsule Servings Per Container: 180   Amount Per Serving Ostrovit Omega 3 Extreme: Fish oil 1000 mg - including eicosapentaenoic acid EPA 500 mg - including docosahexaenoic acid DHA 250 mg   Other Ingredients in Ostrovit Omega 3 Extreme: Fish oil, coating composition (gelatin, humectant: glycerol; purified water).   Recommended Use for Ostrovit Omega 3 Extreme: Take 1 serving (1 capsule) a day, preferably after a meal. Drink with the right amount of water.

DNA Sports Thank Pump For That Non-Stim Preworkout - 360g   Key Features:• Non-stimulant formula (caffeine-free)• Clinically dosed ingredients• Enhanced blood flow and muscle pumps• Improved focus and concentration• Reduced muscle fatigue and soreness• Optimised nutrient and oxygen delivery• Order your Thank Pump For That today and experience the difference!Many of us are probably far too familiar with that sluggish feeling that sometimes dawns upon us when it’s nearing time to hit the gym. In those cases, we’re often searching for convenient ways to get a quick energy boost to increase our motivation to work out. Coffee, espresso, isotonic, Monster, a cold shower? What about pre-workouts? Yes! Pre-workouts! Something I’m sure many of you have heard of if you’re an avid gym-goer. But what is a pre-workout, and what does it do?DNA Sports Thank Pump For That Non-Stim Preworkout is a blend of various individual supplements used to enhance energy, focus, and muscle protein synthesis. Unlike traditional pre-workouts loaded with caffeine, DNA Sports Thank Pump For That Non-Stim Preworkout is designed to boost your workout performance without the jitters, making it perfect for those sensitive to stimulants or who prefer to work out later in the day.The fan favourite non-stimulant pre-workout is back and better than ever.Thank Pump For That promotes nitric oxide production for increased blood flow and muscle pumps during your workouts as well as dialled in focus to help make the most out of every movement in the gym. This formulation contains ingredients that work together to enhance the delivery of nutrients and oxygen to your muscles, reduce muscle fatigue and soreness, and deliver the sickest vascularity and dialled-in focus that users of the previous versions of Thank Pump For That expect... and then some.If your goal is to lift more or build more muscle, DNA Sports Thank Pump For That Non-Stim Preworkout could most definitely help! It’s packed with ingredients specifically chosen to support increased blood flow, endurance, and strength, giving you that extra edge without relying on stimulants. Although, you need to ensure your pre-workout, like DNA Sports Thank Pump For That Non-Stim Preworkout, contains specific ingredients in the correct doses to truly obtain these benefits.Supercharge your workouts and achieve the ultimate pump with Thank Pump For That, the innovative non-stimulant pre-workout from DNA Sports. This scientifically crafted formula is designed to take your training to new heights, delivering:• Enhanced Blood Flow & Muscle Pumps: Thank Pump For That promotes nitric oxide production, leading to increased blood flow and those sought-after muscle pumps during your workout.• Laser Focus: Forget distractions. This formula keeps you mentally dialed-in, allowing you to maximise the effectiveness of every rep.• Nutrient & Oxygen Delivery: Experience improved delivery of essential nutrients and oxygen to your muscles, for a truly optimised workout.• Reduced Fatigue & Soreness: Train harder, recover faster. Thank Pump For That helps combat muscle fatigue and soreness, so you can push your limits.• Unmatched Vascularity & Sharper Focus: Experience the vascularity and mental focus you crave, exceeding even the expectations of previous Thank Pump For That users.• Thank Pump For That is the ultimate weapon for anyone seeking to unlock their full potential in the gym. Don't just train, dominate.Each ingredient in Thank Pump For That explained:L-Citrulline is an amino acid that helps improve blood flow by increasing nitric oxide production, which can enhance athletic performance and reduce muscle soreness. It also supports heart health by lowering blood pressure and improving circulation.Betaine Anhydrous is known for its ability to improve exercise performance, muscle growth, and recovery. It helps in reducing fatigue, enhancing power output, and supporting heart health by lowering homocysteine levels.CHOfactor™, which includes Alpha GPC, Citicoline, and Huperzine A, is a blend that supports cognitive function, memory, and mental clarity. Alpha GPC and Citicoline are known for their role in enhancing brain health, while Huperzine A helps improve memory and learning capabilities.Pine Bark Extract is rich in antioxidants, particularly proanthocyanidins, which help reduce inflammation, improve blood flow, and support cardiovascular health. It also has benefits for skin health, reducing signs of aging, and improving overall well-being.Pink Himalayan Salt contains trace minerals like calcium, potassium, and magnesium, which support hydration, electrolyte balance, and overall mineral intake. It is also believed to improve respiratory function and aid in detoxification.Green Tea Leaf Extract is packed with antioxidants, particularly catechins, which help reduce oxidative stress, improve heart health, support weight loss, and enhance brain function. It also has anti-inflammatory properties and can boost metabolism.Amentopump® (Selaginella Tamariscina Extract) contains amentoflavone, which enhances strength, promotes fat loss, and improves vasodilation. It also supports better nutrient delivery to muscle cells and improves insulin sensitivity.AstraGin® is a patented compound that enhances nutrient absorption, supports gut health, and promotes a healthy intestinal environment. It helps improve the absorption of amino acids, vitamins, and minerals, leading to better overall health.BioPerine® (95% Piperine Extract) is derived from black pepper and enhances the absorption of nutrients, including vitamins and minerals. It also has anti-inflammatory, antioxidant, and cognitive-boosting properties, making it a valuable addition to supplements.Whether you’re pushing for new personal records or simply looking to enhance your gym sessions, DNA Sports Thank Pump For That Non-Stim Preworkout might be the perfect addition to your routine.Supplement Facts:Servings per container: 20Serving size: 18 gAmount per serving:L-Citrulline 8000 mgBetaine Anhydrous 2500 mgCHOfactor™ (As Alpha GPC. Citicoline & Huperzine A) 750 mgPine Bark Extract (95% proanthocyanidins) 500 mgPink Himalayan Salt 400 mgGreen Tea (Camellia Sinensis) Leaf Extract (CELLFL06T™) 300 mgAmentopump® (Selaginella Tamariscina Extract) 200 mgAstraGin® (Panax Notoginseng Astragalus Membranaceus) 50 mgBioPerine® (95% Piperine Extract) 10 mgIngredients:Acidity Regulator (Malic Acid), Maltodextrin, Anti-Caking Agent (Silicon Dioxide), Natural and Artificial Flavourings, Sodium Bicarbonate, Sweetener (Sucralose), ColouringsRecommended Use:Take 18 g of the supplement with 200 ml of water 30 minutes before workout. For beginners  it is recommended to take a half of the serving.

Gaspari Nutrition Creatine Monohydrate - 600g   Highest quality ultra-pure creatine monohydrate. 5 grams of creatine in one serving will effectively and significantly boost your muscle size & strength.- Only and exclusively 100% micronized creatine monohydrate- PURE version – without additives, fillers, dyes, flavors and preservatives- Up to 4 g of creatine monohydrate per serving- Amazing hydration of muscle cells- Muscle enlargement visual effect and muscle pump feeling- Progress for strength and enduranceBuild mass with Pure Creatine MonohydrateThe legendary Qualitin – Creatine of the American brand GASPARI in a new version! The highest class micronized creatine monohydrate. PURE version. No fillers added! As much as 4 grams of pure Monohydrate per serving! Muscle hydration and amazing strength gains! Known for years, Qualitin – Creatine from the Gaspari Nutrition stable returns in a new version! The supplement contains the highest quality creatine monohydrate in pure form. The micronized form is quickly digestible and gentle on the stomach! It is one of the strongest and most popular anabolic and anti-catabolic substances in sports supplementation.100% Pure Creatine – Micronized Creatine MonohydrateIt does not contain additional fillers to artificially increase the volume of the serving. One 5 gram serving provides over 4 g of pure creatine monohydrate! Zero sugar, dyes, preservatives, flavors and other additives. Pure version. If you care about the highest-class clean product – micronized monohydrate is just for you! Increases the hydration of muscle cells and supports the growth of muscle strength! One package is 60 servings, which is enough for a full cycle!  Supplement Facts: Serving Size: 5g Servings Per Container: 120   Amount Per Serving: Micronised creatine monohydrate 4,7 gTaurine 0,25 gVitamin B6 0,21 gVitaming B12 0,375 µg  Ingredients: Creatine Monohydrate: 100% micronized creatine monohydrate (PURE)  Recommended Use: Mix 5g of Gaspari Nutrition Creatine Qualitine in 150-200ml of cold water.

GEAR Crea Shock - 600gSupplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, benefficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Regular consumption of Gear Crea Shock can contribute to the quicker achievement of your fitness goals, improved performance, and reduced muscle recovery time post-workout. Additionally, creatine monohydrate may support anabolic processes within the body, promoting muscle growth and fat reduction. Gear Crea Shock distinguishes itself through its exceptional ingredient quality. This product can be effortlessly added to your favorite beverage or protein shake, making it a convenient and effective means of incorporating a crucial workout-enhancing component into your diet.Why Gear Crea Shock is superior to other supplements:• Gear Crea Shock is a premium creatine supplement designed to enhance muscle growth, strength, and endurance.• It delivers pure creatine monohydrate, a highly effective and well-studied supplement.• Creatine monohydrate increases phosphocreatine levels, boosting energy production during workouts.• Regular use of Gear Crea Shock can promote faster achievement of fitness goals, improved performance, and reduced muscle recovery time.• Creatine monohydrate may also support muscle growth and fat reduction.• Gear Crea Shock is easy to use and can be added to your favorite beverage or protein shake.• Creatine is completely safe to consume as one of the most well-researched supplements in the fitness industrySupplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g  of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

Premium Nutrition Creatine Monohydrate - 600g   Supplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Creatine Overview:Creatine belongs to the group of amino acids and is found mainly in muscle tissue (approx. 95%). It is available in the form of phosphocreatine and free creatine, the sum of which for an average-sized man is about 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to re-synthesis ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.Further Information:A scientific publication published in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported a significant improvement in exercise capacity with creatine supplementation, with average increases in performance typically ranging from 10 to 15%. It was also indicated that almost all studies show that supplementation with creatine monohydrate increases body weight by about 1-2 kg in the first week of loading. The authors report that this may be the result of an improved ability to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, thereby enabling athletes to train harder and promote greater muscle growth.Supplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g- of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

Flexi Nutrition 100% Whey Protein - 300g   FLEXI NUTRITION 100% WHEY is the highest quality Whey Protein available which is sourced from Free-Range, Grass-Fed cows and contains an optimum blend of Instantised, De-lactosed Pure Whey Protein Isolate, Whey Protein Concentrate & Hydrolysed Whey.100% WHEY provides the perfect balance of Essential and Non-Essential Amino Acids including a high concentration of Branch Chain Amino Acids (BCAA’s) and is the perfect nutritional component to compliment your muscle growth, fat loss, or fitness program.100% WHEY is manufactured in Ireland in a HACCP-approved; ISO 9001 Certified facility. All of our products are independently batch tested to ensure that they consistently meet their formulation specifications and we also randomly drug screen products within the World Anti-Doping Association (WADA) framework to ISO 17025 standards – the world’s leading independent drug surveillance company (Informed Sports Standards).Bodybuilders and athletes will benefit from the high levels of BCAA’s, their rapid absorption, and the premium quality protein contained in Flexi Nutrition 100% WHEY.   Supplement Facts: Serving Size: 30g (1 level scoop) Servings Per Container:  10   Amount Per Serving: Energy kj/kcal 1666/394 500/118Fat  5.8 1.7of which saturates  3.6 1.1Carbohydrates  6.0 1.8of which sugar  2.3 0.7Fibre  0.9 0.3  Protein  80.0 24.0Salt  0.4 0.1Reference intake of an average adult (8400 KJ/2000kcal).   Ingredients:  [Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Whey Protein Hydrolysate (Milk)] *, Vanilla Flavoring, Thickener (Sodium Carboxymethyl Cellulose, Guar Gum), Sweetener (Sucralose). *Contains Emulsifier: Soya Lecithin.  ALLERGEN WARNING: This product is manufactured in an environment that processes MILK, EGG, GLUTEN, WHEAT, PEANUTS, NUTS and SOYA.   Recommended Use: Add 30g (1 level scoop), with 200-250ml of water or skimmed milk and shake well. Take 1 - 3 servings split throughout the day depending on training intensity and protein intake requirements. For best results, take 1 serving within 30 minutes after your training session. Do not exceed the stated dosage. 

Olimp Vita-Min Multiple Sport - 60 Caps OLIMP VITA-MIN multiple SPORT, a complex composition of vitamins, ALBION chelated minerals and natural extracts of plants, is designed for the needs of active men of all ages. This specially selected supplement provides the body with the most essential microelements which correct nutritional deficiencies, while natural bioactive substances regulate the repair processes in the body and improve your condition and vitality. How does VITA-MIN multiple SPORT achieve such high assimilation? The exceptional bio-availability of the preparation ingredients is determined by their quality, as well as the presence of special natural plant extracts which improve the use of vitamins and minerals by the body. Mineral components are in the form of ALBION amino acid chelates, thanks to which they are absorbed several times better than minerals contained in traditional preparations available on the market. These components are produced by a major raw materials company (group of mineral chelates), the American company ALBION. The improvement in vitamin absorption is additionally ensured by bioflavonoid compounds and extract of black pepper, Bioperine, which raises the absorption of some vitamins by as much as 60%. Why is OLIMP VITA-MIN multiple SPORT especially recommended for men? In addition to the easily assimilated vitamins and minerals, this dietary supplement contains specially selected plant extracts which have a protective effect on the male genito-urinary system. Active components of saw palmetto inhibit hormone transformations which facilitate the hypertrophy of the prostate, aid in passing urine, and regenerate cells of the prostatic gland and urethral glands. Their action is additionally supported by extract of pumpkin seeds, abundant in various biologically active substances and having a high content of zinc, a mineral which is indispensable for creating and transforming male hormones. The supplement is especially recommended not only in order to protect the prostatic gland, but also in order to help in conditions of reduced sexual arousal, impotency or fertility disorders. What other health benefits can OLIMP VITA-MIN multiple SPORT supplement give? Its specially selected composition of vitamins, minerals and carefully chosen plant extracts gives a specific protective shield for the heart and circulatory system. Extract of nettle stimulates the activity of blood-forming cells. Extract of pumpkin seeds, abundant in biologically active fatty acids, vitamins A,C,E and mineral salts (magnesium, iron, zinc), inhibits inflammatory and artherosclerotic processes in blood vessels and has anticoagulant and regenerative action. A positive effect can be also noticed within liver cells. Extract of milk thistle (sylimarin) contains the whole complex of biologically active flavonoid compounds, which demonstrate supportive and protective action in all liver overloads caused by malnutrition or the presence of toxic factors, such as alcohol or medicines. Supplement Facts: Serving Size: 2 Capsules (1x White , 1x Blue) Servings Per Container: 30 Amount Per Serving: White Capsule - VITA – PLEX® multi – vitamin complex Vit. A    1000 µg    125% Vit. D    10 µg    200% Vit. E    24 mg    200% Vit. C (PureWay-C®)    290 mg    362% Vit. B1    19,4 mg    1763% Vit. B2    19,6 mg    1400% Niacin    31 mg    194% Vit. B6    18,8 mg    1343% Folacin    400 µg    200% Vit. B12    23 µg    920% Biotin    100 µg    200% Pantothenic acid    12 mg    200% Citrus bioflavonoid 40%    100 mg      Artichoke extract 5% cynarines    80 mg      Pumpkin seed extract 5:1    60 mg      Nettle extract    60 mg      Green tea extract 55% EGCG    60 mg      ALA (alfa-lipoic acid)    10 mg      Black pepper extract® (95%)    1 mg *RDA%: Percent of the Recommended Daily Allowance.  † RDA not established in the EU. Blue Capsule - CHELA-MIN® chelated minerals complex  Magnesium**    190 mg    51% Calcium**    100 mg    12,5% Potassium    75 mg    3,75% Zinc*    15 mg    150% Iron*    3 mg    21% Manganese*    3 mg    150% Copper*    500  µg    50% Iodine    150 µg    100% Chromium    150 µg    375% Selenium    75 µg    136% **- high quality mineral in form of amino acid chelate ALBION *RDA%: Percent of the Recommended Daily Allowance.  † RDA not established in the EU. Ingredients: White Capsule - VITA – PLEX® multi – vitamin complex: Vitamins (microencapsulated L-ascorbic acid (Pureway-C®) – vit. C, dl-alpha-tocopheryl acetate – vit. E, nicotinamide – niacin, D-biotin, retinyl acetate – vit. A, calcium D-pantothenate – pantothenic acid, pyridoxine hydrochloride – vit. B6, cholecalciferol – vit. D, pteroylmonoglutamic acid – folate, thiamin mononitrate – vit. B1, riboflavin – vit. B2, cyanocobalamin – vit. B12), citrus bioflavonoids, artichoke extract, pumpkin seed extract, nettle extract, green tea extract, alfa-lipoic acid, black pepper extract, bulking agent – microcrystalline cellulose, anti-caking agent – magnesium stearate, capsule (gelatin, colours: E 171) Blue Capsule - CHELA-MIN® chelated minerals complex : Magnesium bisglycinate** (magnesium amino acid chelate), calcium bisglycinate** (calcium amino acid chelate),  magnesium oxide, potassium chloride, calcium carbonate, zinc bisglycinate** (zinc amino acid chelate), manganese bisglycinate** (manganese amino acid chelate), ferrous bisglycinate** (iron amino acid chelate), sodium selenite, chromium (III) chloride, copper bisglycinate** (copper amino acid chelate), potassium iodide, bulking agent  – microcrystalline cellulose, anti-caking agent – magnesium stearate, capsule (gelatin, colours: E 132, E 171). Recommended Use: Swallow 1 capsule of VITA-PLEX and 1 capsule of CHELA-MIN once daily after your main meal. Warnings: The product is recommended to adults as a food supplement. Keep out of reach of children. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Not suitable for pregnant, lactating women and children. A varied and balanced diet and a healthy lifestyle are recommended.