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When it comes to feeling good in your own skin, there’s one powerhouse nutrient that’s been getting plenty of well-deserved attention — collagen. Here in Ireland, more and more people are discovering just how much this simple supplement can do for their skin, joints, hair, and overall wellbeing. So, what’s the secret behind collagen? Let’s break it down.
What exactly is collagen?
Collagen is the most abundant protein in the human body. It acts like scaffolding, giving structure and strength to your skin, hair, nails, bones, and connective tissues. Think of it as the glue that holds everything together — quite literally! Without enough collagen, your skin can start to lose its bounce and glow, your joints can feel stiff, and your hair and nails may become brittle and break more easily.
Unfortunately, as we age, our natural collagen production slows down. From around your mid-20s, collagen levels drop by about 1% every year. Add in the Irish weather (wind, rain, and cold can be tough on the skin!), modern stress, and lifestyle factors like poor sleep or too much sugar — and it’s easy to see why so many people are turning to collagen supplements for that extra support.
Why should you take collagen?
Collagen supplements aren’t just a passing trend — they’re backed by growing research showing real benefits for your whole body. Here are some of the biggest reasons people here in Ireland are adding collagen to their daily routine:
- Youthful, radiant skin. Collagen is known for improving skin elasticity and hydration. By topping up your natural collagen levels, you can help smooth out fine lines and wrinkles, keep your skin looking plump and dewy, and protect it against dryness — which, let’s be honest, we could all use a little help with during those long Irish winters!
- Strong joints & healthy cartilage. If you’re into sports, running, or just staying active, you know how important healthy joints are. Collagen helps maintain the cartilage that cushions your joints. Many people notice reduced stiffness and discomfort, making it easier to keep moving — whether you’re smashing a gym session in Dublin or hiking the trails in Kerry.
- Healthy hair & nails. Dreaming of thicker hair and stronger nails? Collagen provides the amino acids needed to build keratin — the key protein in your hair and nails. Many people find that with regular collagen use, hair looks shinier and nails are less likely to split or peel.
- Bone health. Did you know your bones are made mostly of collagen? Keeping those levels topped up can help maintain bone strength as you age — an important consideration if you’re aiming to stay strong and independent for decades to come.
- Gut & heart health. Emerging research suggests collagen may even help support a healthy gut lining and benefit your cardiovascular system. While more studies are needed, it’s yet another reason to consider making collagen part of your daily wellness routine.
Who should take collagen?
Collagen isn’t just for beauty influencers — it’s for everyone who wants to look and feel their best. It can be especially helpful if you:
- Are in your 30s, 40s, 50s or beyond — natural production slows with age.
- Spend time outdoors in Ireland’s ever-changing weather — which can be tough on skin.
- Play sports, run, or lift weights — your joints will thank you.
- Want to support healthy hair and nails from the inside out.
- Have a diet that might be low in collagen-rich foods like bone broth or organ meats.
Is collagen safe?
For most healthy adults, collagen supplements are very safe when used as directed. They’re simply a purified form of protein, broken down into peptides your body can easily use. As always, if you’re pregnant, breastfeeding, or have any health conditions, check in with your GP first.