Biotech Usa Pumpkin Seed Oil - 60 Softgels

BIOTECH USA ZERO BAR - 50 g (Set of 10) - Lactose-Free, Gluten FreeProtein bar with high protein content, without added aspartame, lactose- and gluten-free, with sweeteners.Complex protein contentWith sucraloseRich in dietary fibreWithout coatingLow carbohydrate contentCrispy protein textureLactose-free and gluten-freeAspartame-freeIn special, delicious flavoursWhy do you need to take proteins?Protein is an essential building block in our bodies. It is a source of nutrition consisting of amino acids produced by the body or taken in from external sources that you have to consume daily in order to sustain yourself. It helps to retain your muscles during workout, dieting or everyday life. You need more protein if you exercise regularly, want to increase your muscle mass, want to lose weight or as you age.What is lactose intolerance?Lactose, also known as ‘milk sugar’, is a complex carbohydrate, accounting for about 2–8 percent of the dry matter content of milk. We mainly need lactose during infancy, and therefore it is not uncommon that in adulthood your body does not produce any lactase enzyme, required to break down lactose, which causes lactose intolerance. Today nearly 75% of the world’s population suffers from lactose intolerance.Like all BioTechUSA products, Zero Bar consists of safe and carefully selected ingredients.*The product contains naturally present sugars.Chocolate vs protein barIn addition to all of its benefits, Zero Bar also makes a perfect snack. Its high protein and low carbohydrate content makes it attractive to those on a diet, since in order to lose weight, you need to take in proteins in adequate amounts and quality. Unlike other protein bars, it’s not covered with a coating that contains unnecessary calories, however, it does have a nice crunchy protein texture. Zero Bar contains only cold-pressed palm oil that has an RSPO certificate.Supplement Facts:Serving Size: 1 Bar (50g)Servings Per Container: 10Amount Per Serving per 100 g:Energia 1586 kJ/380 kcalFat 15g- of which saturates 8,5gCarbohydrate 22g- of which sugars 1,9g- of which polyols 17gFibre 12gProtein 40gSalt 0,80gIngredients:Double chocolate:Protein Blend [whey protein isolate, egg white protein powder, hydrolysed protein, calcium caseinate (contains milk), soy protein isolate], humectants [glycerol (contains soy), maltitols], palm fat, fructooligosaccharides, fat-reduced cocoa powder, extruded soy, chocolate pieces [sweetener (maltitols), cocoa mass, emulsifier: lecithins (soy), fat reduced cocoa powder, natural flavouring], water, emulsifier: lecithins (soy), flavourings, gelling agents (carrageenan, potassium chloride), preservative (potassium sorbate), antioxidant (alpha-tocopherol), sweetener (sucralose). Recommended Use:Have a Zero Bar after workout or anytime during the day.

GRENADE CARB KILLA BAR - 60 g (box of 12)A triple-layered deliciously crunchy low carb high protein bar!✓ High Protein – over 23g Per Bar✓ Low Carbs and High Protein✓ Informed Sport approved and accreditedA TRIPLE-LAYERD DELICIOUSLY CRUNCHY HIGH PROTEIN BAR!Carb Killa® is made using a specially selected baking process for exceptional taste resulting in a softer, crunchier texture. Carb Killa® is high in complete proteins, low in impact carbs and loaded with tons of fibre.Carb Killa® combines a thick layer of caramel, over a soft, chewy, base filled with crunchy "crispies" all coated in milk chocolate. Containing less than 1.5g of sugar and 1.5g of high impact carbs, and only 214 calories. This bar really is the perfect high protein snack.KEY BENIFITS OF CARB KILLA®Delivering over 23 grams of protein per bar, Carb Killa® is a high protein bar that has been designed to provide balanced complete sources of protein, while limiting the level of simple, processed refined sugars. Unlike many other protein bars Carb Killa® is unique in the fact it is so low in carbs.The benefits of protein are well known and the role it plays as a key macro nutrient within the body mean it’s important we consume enough to meet our goals. In addition to that, a high protein/low carbohydrate diet is much more widely documented as being beneficial for weight management when combined with a routine exercise regimen.Ideal for those; on a low carb diet and avoiding sugar and processed carbs, those wanting to gain lean muscle mass with a high protein, low carb snack, or those on a serious mass gain “bulking” diet, supplementing with other high carb mass gain foods/supplements.Supplement Facts:Serving Size: 1 Bar (60g)Servings Per Container: 1Amount Per Serving:Energy 896 kJ / 214 kcalFat 13.2 gof which saturates 4.2 gCarbohydrates 13.5 gof which sugars 1.4 gof which polyols 10.6 gFibre 6.7 gProtein 23.2 gSalt 0.45 g*RDA%: Percent of the Recommended Daily Allowance.† RDA not established in the EU.Other Ingredients:MILK Protein (MILK Chocolate with (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (SOY Lecithin), Flavours) 18.3% Gelatine Hydrolysate, Bulking Agent (Polydextrose), Humectant (Glycerol), SOY Crisps (SOY Protein, Tapioca Strarch, Salt) SOY Crisp (SOY Protein, Fat reduced Cocoa, Tapioca Starch) Cocoa Butter, SOY Oil, Skimmed MILK Powder, Palm Fat, Sweeteners (Xylitol, Sucralose), Flavours, Fat Reduced Cocao, Salt, Emulsifier (SOY Lecithin)Allergen Info: Contains: MILK , SOY. GMO free. No hydrogenated oils.Recommended Use:Can be eaten any time of the day - from a delicious snack between meals, to a post workout treat that is high in protein and low in carbs!Its chocolate coating and thick caramel layer mean its perfect to keep those chocolate cravings under control.Warnings: Grenade® carb killa should be consumed as part of a balanced diet. Product contains more than 10g/100g polyols: excessive consumption may produce laxative effects also may contain gluten, nuts, peanuts, sesame seed

Kevin Levrone Gold Creatine - 600 gKevin Levrone Gold Creatine is a premium creatine monohydrate supplement designed to support muscle strength, power, and athletic performance. Each container provides 300 grams of high-quality creatine powder, offering a convenient and effective way to supplement your daily creatine intake.What is Creatine?It’s not only safe but also one of the world’s most popular and effective supplements for building muscle and strength!Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains. Creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. This supplement is typically consumed as a pre- or post-workout shake to support muscle recovery and maximize creatine uptake.Benefits of taking Creatine:Helps muscle cells produce more energySupports the growth of muscle massImproves high-intensity exercise performanceAccelerates recoveryATP ActivatorHas an inhibitory effect on myostatinMay reduce fatigue and tirednessCan improve brain functionCreatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula.Our Creatine supplies 100% pure Creatine Monohydrate, derived from animal free sources. Each batch of Creatine is analyzed as being 100% pure. How to take creatine monohydrate?Creatine can be taken in various ways. Currently, the most well-known is solid supplementation. It is established that people who train need creatine all year round, so a dose of 3-5 grams per day is recommended. In this amount, we can consider creatine as a supplement to an athlete's diet.Another way is cyclic dosing. Then we supplement creatine in the amount of 10 grams on training days and about 5 grams on non-training days. The cycle time averages 14-16 weeks. This is the method used by people who experience a fair amount of weight change during the cycle, or catch water easily.There is also use with the so-called saturation phase. This is a good way of dosing in people who, for example, found out that in 3-4 weeks they have a competition, for example, barbell bench press. The loading phase is then about 20-25 grams of creatine for 5 days, and then we use only 5 grams per day for maintenance. This method is designed to quickly saturate our muscles with creatine so that it can work faster and allow us to prepare for competitions.Creatine is suitable for both professional athletes and fitness enthusiasts looking to optimize their performance and maximize their gains. By elevating your creatine levels, Creatine supports greater strength gains, promotes muscle growth, and helps you push through intense workouts.It is important to note that individual creatine needs may vary, and it is advisable to consult with a healthcare professional or a certified sports nutritionist to determine the appropriate dosage for your specific goals and circumstances.What is Vitamin B6 and what does it do?Vitamin B6, also known as pyridoxine, is one of eight B vitamins that your body needs to stay healthy.Vitamin B6 contributes to the normal function of the immune system and also contributes to the reduction of tiredness and fatigueBetter circulation. Homocysteine is one of 21 amino acids in your body. High levels of homocysteine in your bloodstream can lead to heart problems. Vitamin B6 helps maintain a normal amount of this amino acid in your blood.A stronger immune system. Vitamin B6 helps chemical reactions in the immune system, helping it work better. Eating foods rich in vitamin B6 will help your body guard against infection. Studies conducted with older adults have linked low levels of vitamin B6 with poor immune response.Less morning sickness. Studies have found that taking vitamin B6 may help ease nausea during pregnancy, though it doesn’t help with vomiting.Better mood. Your body needs vitamin B6 to make serotonin, a hormone that elevates your mood. Some studies have shown that not having enough vitamin B6 in your diet can contribute to depressionSupplement Facts:Serving Size: 1 Scoop (5 g)Servings Per Container: 120Amount Per Serving:Creatine monohydrate 5 g  of which creatine 4,4 g  Vitamin B6 1,4 mg (100%)***  Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (4,5 g) with 250 ml of water. Drink 1-2 serving daily before and/or after training.

OstroVit Creatine Monohydrate 3000 - 300 TabsOstroVit Creatine Monohydrate is a top-class single-component creatine monohydrate supplement with an excellent pharmaceutical level of micronization.Creatine is a widely known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. It provides better muscle tissue growth, effective regeneration and energy for longer, more effective and harder workouts. ✓ 300 tablets of creatine monohydrate in the package✓ 100 servings in the package✓ 1 serving = 3 tablets Creatine is an organic chemical compound that occurs naturally in the human body. It is usually delivered with animal products such as meat, eggs or fish. Its beneficial effects are based on a simple mechanism, which releases energy in the form of high-energy ATP (adenosine triphosphate) molecules by breaking down phosphocreatine in the muscles. Despite the fact that creatine is also contained in food, to 100% saturate our muscles with creatine, the only way is its constant supplementation. Properties of Creatine MonohydrateCreatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties, improving the work of muscles, but also demonstrating the protective effect of the brain or heart muscle. Below is a list of some of the benefits of creatine supplementation: ✓ Numerous meta-analyzes prove that taking it increases our strength and training endurance✓ By increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential✓ By causing water retention in muscle cells, it creates an ideal anabolic environment - larger muscles✓ It can effectively improve our well-being and overall satisfaction by acting directly on our brain✓ Studies have shown that people using creatine obtained greater gains in the form of lean muscle tissue than people who did not use it✓ It takes an active part in the resynthesis of our glycogen Supplement Facts:Serving Size: 3 TabletsServings Per Container: 100 Amount Per Serving:Creatine monohydrate 3000 mg- including creatine 2640 mg Ingredients:Creatine monohydrate, bulking agent: microcrystalline cellulose; anticaking agents: magnesium salts of fatty acids, silicon dioxide. Recommended Use:1 serving: 3 tablets. On workout days, consume one serving daily after training. On non-workout days, one serving after waking up. The product is intended for adults performing high-intensity physical exercises.

Little Dragon Extreme Pre Workout - 30 Servings   For over a decade, Little Dragon Pre Workout has been helping athletes push their limits. Now, we introduce our strongest and most advanced product ever, Extreme Pre Workout powder. The Blue Raz flavoured supplement is a potent Pre Workout expertly formulated to deliver extreme energy, laser focus, increased blood flow and enhanced muscular endurance. Each serve is packed with 12 proven active ingredients, including the innovative nootropic Theagreen®, all expertly chosen to deliver peak performance. Furthermore, the product is Informed Sport approved, making it suitable for drug screened athletes. Each tub contains 30 serves.  200mg of Caffeine increases energy and alertness.100mg of Theagreen® (L-Theanine) is an effective nootropic and when combined with caffeine results in heightened focus, awareness, and energy. Theanine also promotes relaxation and prevents the jittery feeling that can come with caffeine consumption.300mg of Choline Citrate supports cognitive function helping you stay focused on the task in hand. 2g of L-Arginine promotes vasodilation, causing blood vessels to widen and improve blood flow. This not only provides the ‘pump’ you love but also increases nutrient delivery, aiding in muscle recovery and growth.2g of Beta Alanine helps buffer the build-up of lactic acid in your muscles, delaying the onset of fatigue and allowing you to push through those last few reps. Say hello to increased workout volume and improved muscle endurance.4g of Citrulline Malate plays a pivotal role in enhancing nitric oxide production in the body, leading to improved blood flow and nutrient delivery to your muscles therefor reducing fatigue and promoting endurance.Vitamins B3, B5, B6, B9 and B12 are essential for converting food into energy, supporting metabolic processes, and maintaining a healthy nervous system. They help ensure your body has the necessary resources to power through your workouts while aiding in overall well-being.5mg of Bioperine maximizes the absorption and effectiveness of all these incredible ingredients. Derived from black pepper, Bioperine enhances the bioavailability of nutrients, ensuring that your body absorbs and utilizes each component to its fullest potential.Informed Sport approved, each batch in individually tested to guarantee compliance. Supplement Facts: Serving Size:  1 scoop (11g) Servings Per Container: 30   Amount Per Serving: Citrulline Malate 4000mg Beta Alanine 2000mg L-Arginine AKG 2000mg Caffeine 200mg Choline Citrate 300mg Theagreen® 100mg Contributing Theanine 60mg Vitamin B3 16mg 100%Vitamin B5 6mg 100%Vitamin B9 100µg 50%Vitamin B6 1.4mg 100%Vitamin B12 5µg 200%Bioperine 5mg   Ingredients: (Allergens In Bold): Citrulline Malate, Arginine Alpha-Ketoglutarate, Beta Alanine, Acidity Regulators (Malic Acid, Citric Acid), Flavouring, Choline Dihydrogen Citrate, Caffeine Anhydrous, L-Theanine extracted from green tea (Camellia Sinensis) [Theagreen®], Sweetener (Acesulfame K, Sucralose, Steviol Glyscosides), Vitamin B3 (Niacin), Vitamin B5 (Calcium D Pantothenate), Bioperine (Black Pepper Extract), Vitamin B6 (Pyridoxine HCL), Colour (Brilliant Blue), Vitamin B12 (Cyanocobalamin), Vitamin B9 (Folic Acid)   Recommended Use: Mix 1 scoop (11g) with 200mls of water and consume 15-30 minutes pre workout.

Kevin Levrone Levro Legendary Mass - 3000 g Kevin Levrone Levro Legendary Mass The New Generation Mass Gainer From the Levrone Signature Series, Legendary Mass Has Been Based Upon a Carefully Selected Ratio of Proteins and Carbohydrates. The Product Has Been Specifically Developed to Meet the Needs of High-intensity Training Athletes Looking to Gain Quality Muscle Mass and Size. Designed to Provide the Nutrients for a Solid Foundation for High Level, Intense Athletic Training, Legendary Mass Offers the Ideal Blend of Carbohydrates and Proteins in Every Portion.Features of Kevin Levrone Levro Legendary Mass:Ideal Option for Physically Active PeopleContains Essential Macronutrients and a Solid Portion of CaloriesExcellent Solution for Athletes Training Intensively,Contains Pre-training Supplements, Creatine, and Amino Acid Complexes. The composition of LEVRO LEGENDARY MASS is a well-thought-out composition of as many as 5 forms of complete protein with medium-chain carbohydrates. The product is an ideal option for physically active people, amateurs and professionals who are looking for a quick way to supply their daily diet with essential macronutrients and a solid portion of calories. The formula has impeccable solubility, and the small amount of sugar does not affect the deliciousness of the flavors on offer. This is an excellent solution for athletes training intensively, whose nutrition plan is based on high calorie diets. Gainer is recommended for use with other supplements, such as pre-training supplements, creatine, and amino acid complexes.What are the advantages of LEVRO LEGENDARY MASS ingredients?As many as 5 different sources of complete protein – whey protein concentrate (WPC), whey protein isolate (WPI), whey hydrolysate (WPH), buttermilk, micellar casein – different absorption and release rate of amino acids.Proteins support the growth and maintenance of muscle mass, which contributes to shaping an athletic physique.Protein contributes to healthy bones.Medium-chain carbohydrates in the form of maltodextrin – optimal glycemic index (GI) value prevents uncontrolled sugar spikes.Carbohydrates help to restore proper muscle function after prolonged exercise which causes muscle fatigue and depletion of glycogen stores.Carbohydrate consumption promotes energy renewal and glycogen synthesis.Supplement Facts:Serving Size: ~2 Scoops (100 g)Servings Per Container: 30 Amount Per Serving: Nutrition declaration 100 g 400 g Energy 1570 kJ / 370 kcal 6280 kJ / 1480 kcal Fat 2 g 8 g    of which saturates 1,3 g 5,2 g Carbohydrate 68 g 272 g    of which sugars 14 g 56 g Protein 20 g 80 g Salt 0,43 g 1,72 g  Ingredients:Maltodextrin, multi-protein complex [whey protein concentrate (from milk), buttermilk, whey protein isolate (from milk), hydrolysed whey protein concentrate (from milk), micellar casein (from milk)], cocoa1,13,14, thickener (xanthan gum),  instant coffee15, red beet juice concentrate7,9,10, flavourings1,2,3,4,5,6,7,8,9,10,12,13,15, flavouring11,14, colour/s (E150c2,3,12, E160a3,4, E16310), salt, sweetener (sucralose). Recommended Use:It is recommended to consume 1-4 servings daily, 100 grams of the powder. People weighing over 90 kilograms can consume 150-200 grams in a single serving. On training day: Use pup to 4 Servings Per Day (1 Serving 45-75 Minutes Before Workout, 1 Serving Immediately After Workout and 2 Servings Between Meals). During Non-training Days Use 2 Servings Between Meals.This Formula is Highly Concentrated, and Due to Its Potency, You May Want to Consider Using 1 Serving 2-4 Times Per Day.

** BEST BEFORE 01/2025 **FA Nutrition Core Crea - 340 gAn excellent product for increasing strength, muscle mass and reducing fatigue and accumulation of lactic acid in the muscles during long workouts.The addition of fenugreek can help boost testosterone levels, which will also play a role in building quality muscle mass.3 different forms of creatine Builds lean muscle massDoes not require a loading phaseIncreases the body’s anabolic stateFitness Authority CreaCore is a creatine blend based on advanced forms of creatine, including the popular creatine HCl (creatine hydrochloride), enriched with beta-alanine in the patented CarnoSyn form, which affects the limitation of lactic acid accumulation in working muscles and thereby reduces muscle oxidation during time of long-term training sessions.Creatine hydrochloride is a form of creatine that is stabilized by hydrochloride. Thanks to this compound, scientists have obtained a particle of creatine, which is much better soluble in water than creatine monohydrate, which allows better absorption of the particle in the body. Additionally, creatine hydrochloride is characterized by stability in every environment: acidic, neutral and puddles.Creatine malate is a form of creatine combined with malic acid at a ratio of 2 creatine particles to one malic acid particle. Compared to traditional monohydrate, creatine malate is characterized by better solubility, and additionally supplies the body with a particle of malic acid, which is a substrate for changes in the Krebs cycle leading to energy production in the cells of the body.Creatine alphaketoglutaran is a linkage of a creatine particle with an indirect particle of the Krebsa cycle – alphaketoglutaran. As a result, this fusion increases the “energy” of the bundle and improves the absorbing capacity of creatine in the body. The so-called alphaketoglutaran: AKG, like malic acid, is an energy donor. From attention to perfect solubility in water, it very quickly reaches the muscles where it remains.CarnoSyn Beta-Alanine is a patented beta-alanine particle. Amino acids in natural conditions appear everywhere in the form of alpha-amino acids, but the intake of beta-alanine, given its properties, is desirable. Beta-alanine plays an essential role in the body in regulating the amount of carnosine, a substance that neutralizes the presence of lactic acid in the muscles, which has arisen as a result of intense training. The active half-life of beta-alanine is very long and endures about 40 days, therefore its ability to concentrate in the muscles depends not only on the amount consumed, but on its time of application.Ordinary Goatweed, a plant added to increase the anabolic state of the body. Saponini goatweed are precursors in the synthesis of hormones with anabolic action, in addition to increasing the level of nitrogen in the body, which induces protein synthesis.Supplement Facts:Serving Size: 6,8gServings Per Container: 50Amount Per Serving:Creatine hydrochloride 3000mgof which creatine 2638mgDicreatine malate 1500mgof which creatine 992mgCreatine alpha-ketoglutarate 500mgof which creatine 205mgBeta-alanine 800mgFenugreek seed extract 200mgIngredients:Сrеаtіnе hуdrосhlоrіdе, dісrеаtіnе mаlаtе, bеtа-аlаnіnе, сrеаtіnе аlрhаkеtоglutаrаtе, flаvоurіng1,2,3,4, flаvоurіngѕ5,6, fеnugrееk ѕееd ехtrасt (Тrіgоnеllа fоеnum-grаесum L), rеd bееt соnсеntrаtе1,4,5, ѕwееtеnеrѕ (ѕuсrаlоѕе, асеѕulfаmе К), аntі-саkіng аgеnt (Е551), соlоur [(Е160а)2,3,6, (Е163)1]. Flаvоurѕ: Сhеrrу1, Ріnеаррlе2, Реаr3, Ріnk grареfruіt4, Ѕtrаwbеrrу-Аlое5, Ісеd Lеmоnаdе6.  Recommended Use:Mix 1 measure of powder (6,8 g) in 150-200 ml of water. Drink one serving before training.

BIOTECH USA PROTEIN TORTILLA CHIPS - 50gSource of proteinLow sugar content (<5g sugar in 100g of product)Source of dietary fibresGluten-freeVeganPalm oil freeNo preservativesThese brand new Tortilla Chips are sure to be a favourite snack of any fit person! Not only are they a delicious traditional snack, but they contain a sizeable protein content much higher than the average tortilla chips products, not to mention being a great and compact source of fibres with their health benefits. Did we mention this doesn't include any preservatives OR palm oil, which seriously bring down the quality of dietary products. Our Tortilla Chips contain oat and pea protein which make them entirely suitable for anyone with a vegan diet. Amount Per Product (50g): Energy  225 kcalFat 11g- of which saturates 1.45gCarbohydrates 22.5g- of which sugars 0.7gFibre 2.2gProtein 8gSalt 0.6g Ingredients: Onion-sour cream: corn flour 51%, refined sunflower oil, oat flakes 13%, pea protein 11%, salt, dried onion 0.9%, parsley leaf, corn starch, dextrose, flavourings, antioxidant (citric acid), spice extract, anti-caking agent (calcium phosphates)  Recommended Use: Snack on it whenever you desire ????Store in a dry, cool place

OPTIMUM NUTRITION SERIOUS MASS - 5450 g cookies and creamThe ultimate in weight gain formulas.Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted. Each serving of Serious Mass contains 1250 serious calories derived primarily from protein sparing complex carbohydrates and a high quality protein blend consisting of Whey Protein Concentrate, Calcium Caseinate, and Egg albumen. Creatine Monohydrate, Glutamine, Choline and Inositol have been added to optimize each strength training workout while a complete vitamin and mineral profile insures your body gets the balanced nutrition it needs.Supplement Facts for Optimum Nutrition Serious Mass:Serving Size: 2 Heaping Scoops (334g) / 1 Heaping 1coops (167g)Servings Per Container: 16 / 32Amount Per Serving Optimum Nutrition Serious Mass:Energy Kj 1582KjEnergy Kcal 1263KcalFat 5.5gOf Which Saturates 2.4gCarbohydrate 251gOf Which Sugar 26gFibre 3.2gProtein 50gSalt 1.56gVitamin A 640µg 80%Vitamin D 4.0µg 80%Vitamin E 9.0mg 75%Vitamin K 75µg 100%Vitamin C 64mg 80%Thiamin 0.89mg 81%Riboflavin 1.1mg 82%Niacin 13mg 81%Vitamin B6 1.1mg 79%Folic Acid 151µg 75%Vitamin B12 7.4µg 294%Biotin 37µg 75%Pantothenic Acid 4.5mg 75%Calcium 600mg 75%Phosphorus 532mg 76%Magnesium 287mg 76%Iron 18mg 129%Zinc 11mg 106%Copper 1.4mg 136%Manganese 2.0mg 100%Fluoridi 3.5mg 100%Selenium 55µg 101%Chromium 46µg 114%Molybdenum 57µg 114%Creatine 3.0gOther Ingredients in Optimum Nutrition Serious Mass:Maltodextrin, Whey Protein Concentrate, Calcium Caseinate, Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, Mineral complex, MCT, Egg Albumen, Sodium Chloride, Dipotassium Phosphate, Glutamine Peptides, L-GlutamineWhey Powder, Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. (Chocolate shown. Slight variations may occur among flavors.)Recommended Use for Optimum Nutrition Serious Mass:Add 2 heaping scoops of Serious Mass to a large blender filled with 24 oz. of cold water or milk. Blend on high for 45 seconds or until thoroughly mixed. For maximum weight gain, take three servings daily; one in the morning, another in the afternoon, and a final serving at bedtime (20-30 minutes before going to sleep).

GEAR Crea Shock - 300gSupplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, benefficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Regular consumption of Gear Crea Shock can contribute to the quicker achievement of your fitness goals, improved performance, and reduced muscle recovery time post-workout. Additionally, creatine monohydrate may support anabolic processes within the body, promoting muscle growth and fat reduction. Gear Crea Shock distinguishes itself through its exceptional ingredient quality. This product can be effortlessly added to your favorite beverage or protein shake, making it a convenient and effective means of incorporating a crucial workout-enhancing component into your diet.Why Gear Crea Shock is superior to other supplements:• Gear Crea Shock is a premium creatine supplement designed to enhance muscle growth, strength, and endurance.• It delivers pure creatine monohydrate, a highly effective and well-studied supplement.• Creatine monohydrate increases phosphocreatine levels, boosting energy production during workouts.• Regular use of Gear Crea Shock can promote faster achievement of fitness goals, improved performance, and reduced muscle recovery time.• Creatine monohydrate may also support muscle growth and fat reduction.• Gear Crea Shock is easy to use and can be added to your favorite beverage or protein shake.• Creatine is completely safe to consume as one of the most well-researched supplements in the fitness industrySupplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 60Amount per serving:Creatine monohydrate 5 g  of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.