Increase The Results Of Training With More Endurance And Energy!
What is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.
Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.
Creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.
Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torqe (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains.
Diet supplementation with creatine results in: - rapid re-synthesis of ATP (direct energy source) - substantial increase in strength and lean muscle mass - anti-catabolic effects - increased energy saturation of the body.
Supplement Facts: Serving Size: 4 caps Servings Per Container: 75
Amount Per Serving: Creatine Monohydrate 4000 mg
Ingredients: Creatine monohydrate, bulking agent- sorbitol, anti-caking agent- magnesium stearate. Excessive consumption may cause a laxative effect.
Recommended Use: Take 4 caps (one serving) twice daily during training days and non-training days. For best results, take one serving within 30 minutes following your workout. An increase of weight may happen.
Goal:
Muscle
3 of 3 reviews
4.67 out of 5 stars
Leave a review!
Share your experiences with other customers.
Login
10 February 2015 19:26
Simon
Really good suplement u can c first effects after 7 days
9 May 2016 14:20
Laszlo Toth
Very good.happy with result and cheap enough
14 May 2018 08:48
Paul C
easy on the stomach . thought they were slower for results but it could of been just me :)
BIOTECH USA ZERO BAR - 50 g (Set of 10) - Lactose-Free, Gluten FreeProtein bar with high protein content, without added aspartame, lactose- and gluten-free, with sweeteners.Complex protein contentWith sucraloseRich in dietary fibreWithout coatingLow carbohydrate contentCrispy protein textureLactose-free and gluten-freeAspartame-freeIn special, delicious flavoursWhy do you need to take proteins?Protein is an essential building block in our bodies. It is a source of nutrition consisting of amino acids produced by the body or taken in from external sources that you have to consume daily in order to sustain yourself. It helps to retain your muscles during workout, dieting or everyday life. You need more protein if you exercise regularly, want to increase your muscle mass, want to lose weight or as you age.What is lactose intolerance?Lactose, also known as ‘milk sugar’, is a complex carbohydrate, accounting for about 2–8 percent of the dry matter content of milk. We mainly need lactose during infancy, and therefore it is not uncommon that in adulthood your body does not produce any lactase enzyme, required to break down lactose, which causes lactose intolerance. Today nearly 75% of the world’s population suffers from lactose intolerance.Like all BioTechUSA products, Zero Bar consists of safe and carefully selected ingredients.*The product contains naturally present sugars.Chocolate vs protein barIn addition to all of its benefits, Zero Bar also makes a perfect snack. Its high protein and low carbohydrate content makes it attractive to those on a diet, since in order to lose weight, you need to take in proteins in adequate amounts and quality. Unlike other protein bars, it’s not covered with a coating that contains unnecessary calories, however, it does have a nice crunchy protein texture. Zero Bar contains only cold-pressed palm oil that has an RSPO certificate.Supplement Facts:Serving Size: 1 Bar (50g)Servings Per Container: 10Amount Per Serving per 100 g:Energia 1586 kJ/380 kcalFat 15g- of which saturates 8,5gCarbohydrate 22g- of which sugars 1,9g- of which polyols 17gFibre 12gProtein 40gSalt 0,80gIngredients:Double chocolate:Protein Blend [whey protein isolate, egg white protein powder, hydrolysed protein, calcium caseinate (contains milk), soy protein isolate], humectants [glycerol (contains soy), maltitols], palm fat, fructooligosaccharides, fat-reduced cocoa powder, extruded soy, chocolate pieces [sweetener (maltitols), cocoa mass, emulsifier: lecithins (soy), fat reduced cocoa powder, natural flavouring], water, emulsifier: lecithins (soy), flavourings, gelling agents (carrageenan, potassium chloride), preservative (potassium sorbate), antioxidant (alpha-tocopherol), sweetener (sucralose). Recommended Use:Have a Zero Bar after workout or anytime during the day.
Murdered Out SHOOK Pre-Workout Shot - 60ml (Pack of 12)
Introducing the brand new Murdered Out SHOOK Energy Shots - The SHOOK Energy Shots are a convenient option for a quick pre-workout. Keep a couple in your gym bag for times when you're needing a quick caffeine hit!• 3000mg Beta Alanine• 2000mg Citrulline Malate• 1000mg Taurine• + Much more!But why should you buy it if you don’t know how particular ingredients benefit you?THOROUGHLY EXPLAINED BENEFITS STORED INSIDE ONE (1) BOTTLE OF THE SHOOK ENERGY SHOTS PREWORKOUT FORMULA:Beta Alanine is essential for producing carnosine, which buffers acid in muscles, leading to enhanced physical performance during high-intensity exercise. This ingredient in Murdered Out SHOOK Pre-Workout Shot helps improve endurance, reduce fatigue, and delay muscle exhaustion, enabling you to push harder and longer during workouts.Citrulline Malate boosts nitric oxide production, enhancing blood flow and nutrient delivery to muscles. This helps improve exercise performance, reduce muscle fatigue, and accelerate recovery. By increasing endurance and strength, this ingredient in Murdered Out SHOOK Pre-Workout Shot ensures you get the most out of your training sessions.L-Arginine, a precursor to nitric oxide, improves blood vessel dilation and blood flow. Enhanced oxygen and nutrient delivery to muscles during exercise can significantly enhance performance, reduce fatigue, and speed up recovery. This makes L-Arginine in Murdered Out SHOOK Pre-Workout Shot a critical component for cardiovascular health and immune support.Taurine supports cardiovascular function, muscle development, the central nervous system, and immune health. Acting as an antioxidant, it protects cells from damage and regulates electrolyte balance. In Murdered Out SHOOK Pre-Workout Shot, Taurine reduces muscle fatigue and enhances muscle contractions, improving overall athletic performance.Caffeine Anhydrous provides a potent, quick source of energy by stimulating the central nervous system. It improves focus, alertness, and reduces the perception of effort during exercise. This ingredient in Murdered Out SHOOK Pre-Workout Shot also enhances fat oxidation, aiding in weight management and boosting endurance performance.Acetyl L-Carnitine transports fatty acids into mitochondria for energy production, enhancing physical performance. It also offers neuroprotective benefits, improving cognitive function and reducing mental fatigue. This ingredient in Murdered Out SHOOK Pre-Workout Shot supports both physical and mental performance, making it a valuable addition.Vitamin B6 is crucial for protein metabolism, cognitive development, and neurotransmitter production. It converts food into energy, supports immune function, and aids in hemoglobin formation. In Murdered Out SHOOK Pre-Workout Shot, Vitamin B6 ensures optimal physical and mental performance by maintaining high energy levels and overall health.Bioperine, derived from black pepper, enhances the bioavailability of nutrients, ensuring the body effectively utilizes them. By increasing absorption rates, Bioperine in Murdered Out SHOOK Pre-Workout Shot amplifies the supplement's overall effectiveness, making sure you reap the maximum benefits from each ingredient.Vitamin B12 is essential for energy production, red blood cell formation, and DNA synthesis. It converts carbohydrates into glucose for energy, supports nervous system health, and prevents anemia. In Murdered Out SHOOK Pre-Workout Shot, Vitamin B12 maintains high energy levels and overall vitality, ensuring you stay energized and perform at your best.These ingredients in Murdered Out SHOOK Pre-Workout Shot work together to boost energy, enhance performance, support muscle recovery, and improve overall health, making it an essential supplement for athletes and active individuals aiming to maximize their workout results.Supplement Facts:Serving Size: 1 bottle (60 ml)Servings Per Container: 12Amount per serving:Beta Alanine 3000mgCitrulline DL Malate 2:1 2000mgL-Arginine 2000mgTaurine 1000mgCaffeine Anhydrous 250mgAcetyl L-Carnitine 250mgVitamin B6 3mgBioperine 2mgVitamin B12 2.5ugIngredients:Beta Alanine, Betaine Anhydrous, L Arginine Nitrate, Acidity Regulators (Citric Acid, Malic Acid), Maltodextrin, Acetyl L Tyrosine, Beta Vulgaris, Taurine(Anti-caking agent: Silicon Dioxide), DL Choline Dihydrogen Citrate, Flavouring, Caffeine Anhydrous, Juniper Berry Extract, Sweeteners (Acesulfame K, Sucralose), Vitamin B3 (Niacinamide), Bioperine (Black Pepper Extract), Cayenne Pepper ExtractRecommended Use:Consume 1 serving 15-30 minutes before your workout. Do not consume more than 1 serving in a 24 hour period.
** BEST BEFORE 01/2025 **FA Nutrition Core Crea - 340 gAn excellent product for increasing strength, muscle mass and reducing fatigue and accumulation of lactic acid in the muscles during long workouts.The addition of fenugreek can help boost testosterone levels, which will also play a role in building quality muscle mass.3 different forms of creatine Builds lean muscle massDoes not require a loading phaseIncreases the body’s anabolic stateFitness Authority CreaCore is a creatine blend based on advanced forms of creatine, including the popular creatine HCl (creatine hydrochloride), enriched with beta-alanine in the patented CarnoSyn form, which affects the limitation of lactic acid accumulation in working muscles and thereby reduces muscle oxidation during time of long-term training sessions.Creatine hydrochloride is a form of creatine that is stabilized by hydrochloride. Thanks to this compound, scientists have obtained a particle of creatine, which is much better soluble in water than creatine monohydrate, which allows better absorption of the particle in the body. Additionally, creatine hydrochloride is characterized by stability in every environment: acidic, neutral and puddles.Creatine malate is a form of creatine combined with malic acid at a ratio of 2 creatine particles to one malic acid particle. Compared to traditional monohydrate, creatine malate is characterized by better solubility, and additionally supplies the body with a particle of malic acid, which is a substrate for changes in the Krebs cycle leading to energy production in the cells of the body.Creatine alphaketoglutaran is a linkage of a creatine particle with an indirect particle of the Krebsa cycle – alphaketoglutaran. As a result, this fusion increases the “energy” of the bundle and improves the absorbing capacity of creatine in the body. The so-called alphaketoglutaran: AKG, like malic acid, is an energy donor. From attention to perfect solubility in water, it very quickly reaches the muscles where it remains.CarnoSyn Beta-Alanine is a patented beta-alanine particle. Amino acids in natural conditions appear everywhere in the form of alpha-amino acids, but the intake of beta-alanine, given its properties, is desirable. Beta-alanine plays an essential role in the body in regulating the amount of carnosine, a substance that neutralizes the presence of lactic acid in the muscles, which has arisen as a result of intense training. The active half-life of beta-alanine is very long and endures about 40 days, therefore its ability to concentrate in the muscles depends not only on the amount consumed, but on its time of application.Ordinary Goatweed, a plant added to increase the anabolic state of the body. Saponini goatweed are precursors in the synthesis of hormones with anabolic action, in addition to increasing the level of nitrogen in the body, which induces protein synthesis.Supplement Facts:Serving Size: 6,8gServings Per Container: 50Amount Per Serving:Creatine hydrochloride 3000mgof which creatine 2638mgDicreatine malate 1500mgof which creatine 992mgCreatine alpha-ketoglutarate 500mgof which creatine 205mgBeta-alanine 800mgFenugreek seed extract 200mgIngredients:Сrеаtіnе hуdrосhlоrіdе, dісrеаtіnе mаlаtе, bеtа-аlаnіnе, сrеаtіnе аlрhаkеtоglutаrаtе, flаvоurіng1,2,3,4, flаvоurіngѕ5,6, fеnugrееk ѕееd ехtrасt (Тrіgоnеllа fоеnum-grаесum L), rеd bееt соnсеntrаtе1,4,5, ѕwееtеnеrѕ (ѕuсrаlоѕе, асеѕulfаmе К), аntі-саkіng аgеnt (Е551), соlоur [(Е160а)2,3,6, (Е163)1]. Flаvоurѕ: Сhеrrу1, Ріnеаррlе2, Реаr3, Ріnk grареfruіt4, Ѕtrаwbеrrу-Аlое5, Ісеd Lеmоnаdе6. Recommended Use:Mix 1 measure of powder (6,8 g) in 150-200 ml of water. Drink one serving before training.
Flexi Nutrition 100% Whey Protein - 300g
FLEXI NUTRITION 100% WHEY is the highest quality Whey Protein available which is sourced from Free-Range, Grass-Fed cows and contains an optimum blend of Instantised, De-lactosed Pure Whey Protein Isolate, Whey Protein Concentrate & Hydrolysed Whey.100% WHEY provides the perfect balance of Essential and Non-Essential Amino Acids including a high concentration of Branch Chain Amino Acids (BCAA’s) and is the perfect nutritional component to compliment your muscle growth, fat loss, or fitness program.100% WHEY is manufactured in Ireland in a HACCP-approved; ISO 9001 Certified facility. All of our products are independently batch tested to ensure that they consistently meet their formulation specifications and we also randomly drug screen products within the World Anti-Doping Association (WADA) framework to ISO 17025 standards – the world’s leading independent drug surveillance company (Informed Sports Standards).Bodybuilders and athletes will benefit from the high levels of BCAA’s, their rapid absorption, and the premium quality protein contained in Flexi Nutrition 100% WHEY.
Supplement Facts:
Serving Size: 30g (1 level scoop)
Servings Per Container: 10
Amount Per Serving:
Energy kj/kcal 1666/394 500/118Fat 5.8 1.7of which saturates 3.6 1.1Carbohydrates 6.0 1.8of which sugar 2.3 0.7Fibre 0.9 0.3 Protein 80.0 24.0Salt 0.4 0.1Reference intake of an average adult (8400 KJ/2000kcal).
Ingredients:
[Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Whey Protein Hydrolysate (Milk)] *, Vanilla Flavoring, Thickener (Sodium Carboxymethyl Cellulose, Guar Gum), Sweetener (Sucralose). *Contains Emulsifier: Soya Lecithin.
ALLERGEN WARNING: This product is manufactured in an environment that processes MILK, EGG, GLUTEN, WHEAT, PEANUTS, NUTS and SOYA.
Recommended Use:
Add 30g (1 level scoop), with 200-250ml of water or skimmed milk and shake well. Take 1 - 3 servings split throughout the day depending on training intensity and protein intake requirements. For best results, take 1 serving within 30 minutes after your training session. Do not exceed the stated dosage.
Applied Nutrition Critical Whey - 450gCritical Whey Protein has been developed using a unique blend of Whey Protein Concentrate, Whey Protein Isolate & Hydrolysed Whey Protein. Whey Protein Concentrate is produced by Ultra-Filtration Technology containing high levels of Protein and Branched Chain Amino Acids (BCAAs).Whey Protein Isolate is the highest quality of Protein and is produced using Cross-Flow-Micro-Filtration. Hydrolysed Whey Protein is a pre-digested protein enzymatically broken down into Peptides to support a healthy diet and lifestyle.Critical Whey Protein provides:21g of protein derived from grass fed cows4.8g of naturally occurring BCAAs & 4g of glutamine per serving. Critical Whey Protein is Halal certified and makes a great-tasting shake – just add to water or low-fat milk.KEY BENEFITS:A convenient source of high-quality proteinDelicious taste and mixes instantlyDelivering high levels of protein & BCAAsHalal certified productBuild & Maintain MuscleDelicious Taste & Mixes InstantlyGluten FreeSCIENTIFICALLY SUPPORTEDEvidence-based creating supplements you can trust and believe inTRUSTED AND TESTED INGREDIENTSAll ingredients evaluated, scrutinised & analysedALWAYS EVOLVINGContinually testing, trialling & developing to exceed your expectationsSupplement Facts:Serving Size: 2 Scoops (30 g)Servings Per Container: 15Amount Per Serving:Energy 466.5 kJ / 110.5 kcalFat 1.5 gSaturated Fat 0.5 gUnsatuated Fat 1.0 gCarbohydrates 2.2 gof which Sugars 1.4 gFibre 2.2 gProtein 20.0 gProtein % (Dry Matter) 74.04 %Salt 0.3 gIngredients:BANANA MILKSHAKE Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Turmeric Extract).CHOCOLATE MILKSHAKE Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Reduced Fat Cocoa Powder, Flavouring, Sweetener (Sucralose).LEMON CHEESECAKE Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose).STRAWBERRY MILKSHAKE Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Beetroot Powder).VANILLA ICE CREAM Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose).WHITE CHOCOLATE RASPBERRY Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Beetroot Powder).BLUEBERRY MUFFINWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Sweet Potato Powder).CARROT CAKEWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Caramel).CEREAL MILKWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose).CHOCO BUENOWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Fat Reduced Cocoa Powder, Flavouring, Sweetener (Sucralose).CINNAMON BUNWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Caramel).COOKIES 'N' CREAMWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose).CUSTARDWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Turmeric Extract).SALTED CARAMELWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Caramel).TOFFEE POPCORNWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Caramel).WHITE CHOCO BUENOWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose).ALLERGENS: Please see ingredients in Bold.Every ingredient within this batch undergoes rigorous scrutiny and testing for banned substances prior to production under a monitored programme. Final products are then produced and packaged at an ISO 22000, BRC, GMP & Halal accredited lab to provide the highest level of ingredient quality assurance. Recommended Use:Mix 2 Scoops (30g) of protein powder with 250-500ml of water or milk and shake well for a delicious shake or mix with your porridge or cereal for a high-protein breakfast. Critical Whey can also be added to cakes, cookies and other baking recipes so you can increase your protein consumption. *Scoops are estimated only, weighing scales are recommended.
Gaspari Nutrition MyoFusion Advanced Protein - 1814gMyofusion® Advanced Protein is the most innovative and scientifically proven blend of protein available on the market. Myofusion® provides the body with muscle fortifying amino acids all day long thanks to mix of fast acting and time released forms of whey & casein.✓ Composed of 5 types of proteins✓ 25g of pure protein per serving✓ Multiple stages of release time✓ Gluten free✓ promotes regenerationSupplement Facts:Serving Size: 35g (1 scoop)Servings Per Container: 52Amount Per: 100g / 35g (1 serving)Calories 1700kJ/402kcal / 595kJ/141kcalFat 7,4g / 2,6g 4%of which saturates 3,7g / 1,3g 7%Carbohydrate 12,8g / 4,5g 2%of which sugars 6,7g / 2,3g 3%Fiber 1,9g / 0,6g Protein 70g / 25g 50%Salt 0,7g / 0,2g 3% Calcium 570mg / 200mgIngredients:Myofusion Advance Protein Blend [whey protein concentrate (WPC) (milk), milk protein concentrate (milk), whey protein isolate (WPI), hydrolyzed whey protein isolate (WPH) (milk), micellar casein (milk)], maltodextrin , partially defatted cocoa, powdered sunflower oil [sunflower oil, modified starch, silica], flavors, thickener – carboxymethylcellulose, emulsifier – soy lecithin (soy), salt, sweetener – sucralose, medium chain milk acids, phosphate, proteins dipotassium, dicalcium phosphate.Recommended Use:Take 4 tablets with plenty of water to flush them down, preferably before training.
NXT Nutrition Beef Protein Isolate - 1800 gA superb alternative to whey protein, our Beef Protein Isolate boasts an incredible 90g of amino-rich protein per 100g of product - unparalleled for a protein supplement.Not only is it rich in leucine, glutamine and other critical amino acids necessary for tissue building and repair, it also has rock-bottom carbohydrate and fat content ensuring you literally only are left with protein in every shake you have.Coming in a delicious array of flavours, NXT Nutrition’s Beef Protein Isolate is the superior alternative to an overcrowded whey market and perfectly designed to allow you to reach your daily protein needs.Quality, innovation, and fantastic taste: a revolutionary protein product for a revolutionary style of customer.✓ Perfect to boost protein intake✓ Ideal for muscle building✓ 90% Protein✓ Zero carbs, dairy, and fat✓ No sugar✓ It comes in delicious flavours✓ Free from dairy, gluten, and fat✓ Very easy to digest✓ Tasty and comes in different flavours✓ Ideal to boost protein intake while avoiding milk or plant-based productsSupplement Facts:Serving Size: 1 Heaped scoop (30g)Servings Per Container: 60Amount Per Serving:Energy 452 kJ/ 110 kcalFat 0g- of which saturates 0g- mono - unsaturates 0g- poly unsaturate 0gCarbohydrates 0.26g- of which sugars 0g- polyols 0g- starch 0.26gFibrem 0gProtein (dry basis) 27gSalt 0gIngredients:Blue Raspberry: Beef Protein, Acidifier (Citric Acid Anhydrous), Flavouring (Blue Raspberry), Sweetener(Steviol Glycosides, Sucralose), Colouring (Brilliant Blue).Recommended Use:Add 30g (1 heaped scoop) of NXT Beef Protein Isolate to 300ml of chilled water and shake well. As a protein supplement take 1 – 3 servings of NXT Beef Protein split throughout the day. On training days take 1 serving directly after exercise.
OPTIMUM NUTRITION GOLD STANDARD 100% WHEY - 2270 gGREAT NEW TASTE, Gold Standard 100% Whey ProteinOptimum Nutrition’s Gold Standard 100% Whey Protein is the world’s best-selling whey protein*. It delivers 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild muscle fibres. Each great tasting serving contains 24 g of premium whey protein to support muscle growth and 5.5 g of naturally occurring BCAAs. All with just 1 g of fat, 1.2 g of sugars, and with 1.6 g of carbs (Vanilla ice cream flavour).Not only that, but the world’s #1 just got even better with a new and improved flavor profile on our Top 5 flavours:✓ double rich chocolate✓ vanilla ice cream✓ delicious strawberry✓ french vanilla crème✓ extreme milk chocolateSupplement Facts for ON Gold Standard Whey:Serving Size: 1 Scoop (approx. 30g-32g)Servings Per Container: 68-76 (depends on flavour version)Amount Per Serving ON Gold Standard Whey:Energy 485 kJ/ 116 kcalFat 1.4g- of which saturates 0.5gCarbohydrates 1.3g- of which sugars 0.7gFibre 0.7gProtein 24gSalt 0.11gThe nutritional information is based on the Double Rich Chocolate version, when choosing an alternative flavour the nutritional values may vary, so always be sure to check for nutritional information on the label of the whey that you're buying.Other Ingredients in ON Gold Standard Whey:Double Rich Chocolate: Whey Protein Blend (93%) (milk) (Whey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecitin), Fat-Reduced Cocoa Powder, Flavourings, Thickener (Xantan Gum), Sweeteners (Sucralose, Acesulfame Potassium).Recommended Use for ON Gold Standard Whey:Gold Standard 100% Whey Protein is best enjoyed first thing in the morning or immediately after training. Simply mix one rounded scoop in 180-240 ml of cold water.
OstroVit Creatine Monohydrate - 500gOstroVit Creatine Monohydrate is a high-quality dietary supplement that is a source of creatine in the form of monohydrate. It is a preparation with simple composition, available in a convenient powder form. It is a product created for athletes and physically active people who want to supplement their menu with a valuable ingredient.Key Benefits:• Source of creatine - crucial for energy, muscles and strength.• Beneficial composition - The product contains other substances that boost physical performance.• Flavourful and light taste.• Convenient form - The preparation, available in powder form, ensures a trouble-free supply of the dietary supplement and is perfect for people who have difficulty swallowing tablets.OstroVit Creatine Monohydrate - concentrated source of creatineCreatine is a chemical compound that occurs naturally in the human body. The substance is also supplied to the body with the daily menu - creatine can be found in animal products, i.a. meat, fish or eggs, as well as in the form of dietary supplements. OstroVit uses creatine monohydrate, i.e. a combination of a creatine molecule with water molecule into one molecule - because creatine is a hydrophilic compound, it combines with water without any problems, and thus is a substance that is distinguished by excellent assimilability. Creatine monohydrate is the simplest form of creatine in terms of structure and at the same time the compound that is the most popular among athletes - it is perfect for both beginners and professionals, which is due to the fact that creatine increases physical performance in case of successive, short, very intense physical exercises, and the beneficial effect occurs when consuming 3 g of creatine per day.OstroVit Creatine Monohydrate BENIFTS:The most common supplement form is creatine monohydrate. This is the form that has been used in the majority of research on the topic. This means that most of creatine’s beneficial effects, such as improved upper and lower body exercise performance, have been observed almost exclusively when creatine monohydrate was used. This form is made up of a creatine molecule and a water molecule, though it can be processed in a few ways. Sometimes, the water molecule is removed, resulting in creatine anhydrous. The removal of water increases the amount of creatine in each dose. Creatine anhydrous is 100% creatine by weight, whereas the monohydrate form is about 90% creatine by weight. Other times, the creatine is micronized, or mechanically processed to improve water solubility. In theory, better water solubility could improve your body’s ability to absorb it. Despite these minor differences in processing, each of these forms is probably equally effective when equal doses are given.In addition to increasing strength, creatine monohydrate can increase water content in muscle cells. This may lead to beneficial effects on muscle growth by sending signals related to cell swelling. Fortunately, a large amount of research indicates that creatine is safe to consume, and no serious side effects have been reported with its use. When minor side effects do occur, they typically involve an upset stomach or cramping. These side effects may be relieved by consuming several smaller doses, rather than one larger dose. Because it’s safe, effective and affordable, creatine monohydrate has long been the gold standard for this supplement. Any new forms need to be compared to it before they can be recommended. Laboratory-confirmed qualityFor the sake of our customers' health, the products we manufacture are regularly tested in an independent accredited laboratory to ensure and maintain the highest quality.Supplement Facts:Serving Size: 3gServings Per Container: 166Amount Per Serving:Creatine Monohydrate 2600mg- of which Creatine 2288mgIngredients:Creatine monohydrate, acidity regulator: citric acid; flavour, sweeteners: sucralose, acesulfame K.Recommended Use:Take one serving (3/4 measuring cup) with 100-150ml of water or juice. Take one portion on training days after waking up or after training. On non-training days consume 1 serving after waking up.An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children. While using a creatine supplement, be sure to consume ample amounts of water (ideally 3L a day) to avoid dehydration.