✔ 10 forms of creatine for maximum results
✔ Uses a delivery system to drive increased creatine uptake without the need for carbs
✔ Increased strength and power
✔ Increases muscle size
✔ Thousands of studies validate creatine's performance benefits
✔ Crea-Ten can even enhance cognitive performance
✔ Works best with other 5% Nutrition supplements
Creatine is among one of the most researched supplements on the market. Its benefits with respect to increasing muscle strength and size are undeniable. However, the amount of different types of creatine is sometimes overwhelming and instead of providing a wider choice, it provides more confusion and makes it difficult for many to know which one is most suitable for them.
Ten Types of Creatine in One Product
That is exactly what 5% Nutrition Crea-Ten is. While the jury is out on whether this is any better than picking a single creatine source, it is in keeping with the ethos of Rich Piana's 5% Nutrition line to only introduce products with a distinctive makeup and Crea-Ten is certainly that. Creatine's benefits for athletes has been covered before but in short it is a performance enhancer for high intensity activities which typically is worth an extra couple of reps on a weight which you might typically only get 8 reps out on otherwise.
Creatine Synergists for Better Results
5% Nutrition Crea-Ten, like any other creatine product needs to be used for a couple of weeks before noticeable effects can be felt but Crea-Ten adds various synergists such as fenugreek which we covered in an article previously which help improve creatine uptake into the muscle but without the need for carbohydrates. It accomplishes this by using a class of supplements called glucose disposal agents which enables your body to transport nutrients more effectively into the muscle.
Supplement Facts for 5% Nutrition Crea-Ten:
Serving Size: 1 Scoop (7.7g)
Servings Per Container: 30
Amount Per Serving 5% Nutrition Crea-Ten:
Chromium (as Chromium Nicotinate Chelate) 120mcg
Creatine Blend 5,000mg
- Magnesium Creatine Chelate (Creatine MagnaPower®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester, Creatine AKG, Creatine Ethyl Ester Malate, Creatine Gluconate
Creatine Accelerate Blend 1,590mg
- Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract
Other Ingredients in 5% Nutrition Crea-Ten:
Citric Acid, Natural Flavors, Silicon Dioxide, Sucralose.
Recommended Use for 5% Nutrition Crea-Ten:
Consume (1) Serving Size of 5% Nutrition Crea-Ten mixed with your favorite beverage of choice immediately after working out ONCE A DAY.