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Vitamin D supplements come in the form of tablets, drops, and capsules that help increase the levels of vitamin D in the body. These vitamins are naturally produced on our skin when exposed to sunlight or may be sourced externally through diets rich in cholecalciferol and ergocalciferol. Vitamin D supplements are produced from plant and animal sources and help our bodies absorb phosphorus and calcium, which are essential for bone and muscle growth.
Vitamin D capsules also provide enhanced immunity to infections and quicken the healing rate of burns. Although these nutrients occur naturally in the human body, we must prompt their production either by sun exposure or dietary intake.
However, these two options have several limitations. First, getting enough sun during winter, working in an office, or not having enough skin exposed are all challenges when it comes to maintaining the right level of vitamin D. Dietary supplements are more accessible and include enough vitamin D to ensure that your body is healthy, no matter the circumstances.
Vitamin d tablets are generally of two types, vitamin d2, and vitamin d3. Vitamin d2 is rich in ergocalciferol and is usually found in plants and fungi, while vitamin d3 supplements are sourced from animals and are rich in cholecalciferol. Both can be used in our bodies to bring you the following benefits:
The general recommendations when it comes to vitamin D daily intake are as follows:
Please note, however, that all bodies are different, and your individual recommended intake can be different from the number mentioned above. To know your ideal daily intake, you can perform a 25(OH)D test, which will determine the specific level of vitamin D your body needs. Be aware that in special cases, your doctor might want you to increase your supplementation of vitamin D significantly in order to manage the deficit in your body.
Taking vitamin D supplements every day is safe. However, if you plan long-term supplementation (especially with high doses), you have to also make sure that you have enough vitamin K2, which allows you to properly manage the stored calcium and significantly lower the risk of hypercalcaemia.
Remember also that vitamin D is within the group of vitamins that dissolve in fats, so to get the right result, you should take vitamin D supplements with a meal that includes some fats (butter or avocado).
The top form of vitamin D supplement is the one that has D3 (cholecalciferol). You can take them in the form you like best. Vitamin D tablets, drops, or capsules, all increase the body's capacity to produce the much-needed vitamin. They also last longer and are easily absorbed.