Vitamin D supplements come in the form of tablets, drops, and capsules that help increase the levels of vitamin D in the body. These vitamins are naturally produced on our skin when exposed to sunlight or may be sourced externally through diets rich in cholecalciferol and ergocalciferol. Vitamin D supplements are produced from plant and animal sources and help our bodies absorb phosphorus and calcium, which are essential for bone and muscle growth.
Vitamin D capsules also provide enhanced immunity to infections and quicken the healing rate of burns. Although these nutrients occur naturally in the human body, we must prompt their production either by sun exposure or dietary intake.
However, these two options have several limitations. First, getting enough sun during winter, working in an office, or not having enough skin exposed are all challenges when it comes to maintaining the right level of vitamin D. Dietary supplements are more accessible and include enough vitamin D to ensure that your body is healthy, no matter the circumstances.
BIOTECH USA CA D3 K2 - 90 capsBioTechUSA Capsule containing Ca D3 K2 calcium, phosphorus D3 and vitamin K2.Ca D3 K2: in service of the bones and teeth!Keeping your bones healthy is an important part of a healthy and balanced lifestyle. It is extremely important for athletes to have a solid, sturdy b..
BIOTECH USA VITAMIN D3 - 120 tabs- High Potency - Structural Support - Helps Maintain Strong Bones - Supports Dental Health Deficiency of Vitamin D has been linked to bone and joint problems, kidney problems, impaired respiratory function, and tooth decay. Vitamin D malnutrition ..
BIOTECH USA VITAMIN D3 - 60 tabs- High Potency - Structural Support - Helps Maintain Strong Bones - Supports Dental Health Deficiency of Vitamin D has been linked to bone and joint problems, kidney problems, impaired respiratory function, and tooth decay. Vitamin D malnutrition m..
OSTROVIT ADEK - 200 tabs
OstroVit ADEK is a dietary supplement in tablets containing fat-soluble vitamins A, D, E and K. Vitamin A helps maintain healthy skin and also helps maintain normal vision. Vitamin D helps to maintain healthy bones and teeth. Vitamin E helps to protect cells against oxidati..
OSTROVIT VITAMIN D3 + K2 - 90 tabs
OstroVit Vitamin D3 + K2 is a composition of vitamins derived from natural raw materials. Vitamin K2 MK-7 form of vitamin K2 assimilable to the highest degree by the body. It is obtained in the biodigestion process, based on the intestinal bacteria natural..
OSTROVIT VITAMIN D3 + K2 CALCIUM - 90 tabs
✓ Helps maintain healthy bones and teeth,
✓ It helps in the proper functioning of muscles,
✓ It contributes to the proper blood coagulation.
OstroVit VITAMIN D3 + K2 Calcium is a dietary supplement in tablets supplementing the diet with calcium , vitami..
OSTROVIT VITAMIN D3 2000IU - 60 softgels
OstroVit Vitamin D3 2000 is the highest quality preparation encapsulated in a highly absorbable softgel form. The product is recommended as a daily supplement to the diet, and especially as an important element of the main deficiency of biologically necessar..
OSTROVIT VITAMIN D3 8000 + K2 - 60 tabs
OstroVit Vitamin D3 8000 IU + K2 is a dietary supplement from the group of professional vitamins, which contains vitamin D in the form of cholecalciferol and vitamin K2 MK-7 with natto. Thanks to high content of active ingredients, the supplement will..
OSTROVIT VITAMIN D3 8000IU - 200 tabs
Vitamin D3 8000 IU is a dietary supplement with high content of vitamin D3 required for proper functioning of organism.
What is Vitamin D3 8000 IU?
Vitamin D3 8000 is a modern dietary supplement rich in cholecalciferol, that is vitamin D3.
- High Potency
- Structural Support
- Helps Maintain Strong Bones
- Supports Dental Health
Deficiency of Vitamin D has been linked to bone and joint problems, kidney problems, impaired respiratory function, and tooth decay. Vitamin D malnutrition may also increase..
OSTROVIT VITAMIN D3 4000 + K2 - 100 tabs
OstroVit Vitamin D3 4000 + K2 is a dietary supplement in the form of tablets containing a composition of vitamins D and K, derived from natural raw materials.
✓ 200 servings in the package!
✓ 1 serving = 0.5 tablets
OstroVit Vitamin D3 and..
OSTROVIT VITAMIN D3 4000IU - 120 softgels
OstroVit Vitamin D3 2000 is the highest quality preparation encapsulated in a highly absorbable softgel form. The product is recommended as a daily supplement to the diet, and especially as an important element of the main deficiency of biologically..
Vitamin d tablets are generally of two types, vitamin d2, and vitamin d3. Vitamin d2 is rich in ergocalciferol and is usually found in plants and fungi, while vitamin d3 supplements are sourced from animals and are rich in cholecalciferol. Both can be used in our bodies to bring you the following benefits:
They effectively help minimize the risk of rickets in children, strengthen the bones, and support healthy teeth.
Regular intake of vitamin D supplements may reduce the risk of type 2 diabetes and heart diseases.
Vitamin D supplementation slows the growth of cancerous cells in the human body and helps fight the disease.
How Much Vitamin D Should I Take Daily?
The general recommendations when it comes to vitamin D daily intake are as follows:
1000 IU/ day for infants and toddlers,
2000 IU/ day for children aged 1 to 10,
4000 IU/ day for teenagers over 11 and adults.
Please note, however, that all bodies are different, and your individual recommended intake can be different from the number mentioned above. To know your ideal daily intake, you can perform a 25(OH)D test, which will determine the specific level of vitamin D your body needs. Be aware that in special cases, your doctor might want you to increase your supplementation of vitamin D significantly in order to manage the deficit in your body.
Is It Good to Take Vitamin D Supplements Every Day?
Taking vitamin D supplements every day is safe. However, if you plan long-term supplementation (especially with high doses), you have to also make sure that you have enough vitamin K2, which allows you to properly manage the stored calcium and significantly lower the risk of hypercalcaemia.
Remember also that vitamin D is within the group of vitamins that dissolve in fats, so to get the right result, you should take vitamin D supplements with a meal that includes some fats (butter or avocado).
What Is the Best Form of Vitamin D?
The top form of vitamin D supplement is the one that has D3 (cholecalciferol). You can take them in the form you like best. Vitamin D tablets, drops, or capsules, all increase the body's capacity to produce the much-needed vitamin. They also last longer and are easily absorbed.