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Vitamin C, otherwise called ascorbic acid, is a vitamin that is essential to the body system. Naturally, it exists in fruits and vegetables such as cantaloupe, citrus fruits, broccoli, kiwi, and bell peppers. Alternatively, it can be taken as vitamin C supplements.
Vitamin C is important for the development of the human body and, in particular, aids the immune system in fighting diseases. Among its numerous uses is preventing vitamin C deficiency, which in extreme situations can cause anemia and scurvy, a disease that leads to bleeding gums and even tooth loss. Vitamin C is not produced by the human organism and therefore must be supplied from external sources such as food and supplements.
-30%OSTROVIT VITAMIN C - 90 tabs 3-PACKVitamin C brand OstroVit was created with the aim of improving the functioning of the immune system.One tablet is up to 1000 mg of vitamin C (ascorbic acid).✓ It hel..
BIOTECH USA JUICY ISOLATE - 500 gFlavoured whey protein isolate and hydrolysate drink powder with sweetener, citrus fibre and added vitamin C.A NEW, HIGH-FIBRE PROTEIN SOFT DRINK!Our Iso Whey Zero Cle..
MSM+Vitamin C instant drink powder is a dietary supplement drink powder containing natural lemon flavor, vitamin C and MSM. Vitamin C contributes to collagen formation for the normal function of bones..
- 1000 mg of Vitamin C per tablet - With the addition of the rose hip extract - With the addition of citrus bioflavonoids Vitamin C contributes to normal collagen formation for the normal function ..
- 1000 mg of Vitamin C per tablet - With the addition of the rose hip extract - With the addition of citrus bioflavonoids Vitamin C contributes to normal collagen formation for the normal function ..
MUTANT PURE VITAMIN C CRYSTALS - 454 gPowerful AntioxidantVitamin C is the most well-known and researched water-soluble antioxidant. Antioxidant nutrients provide an essential boost needed for a healt..
OSTROVIT COLLAGEN + VITAMIN C - 200 gOstroVit Supreme Pure Collagen + vitamin C is the highest quality dietary supplement created for people who no need aromas, sweeteners and other preservatives. The..
OSTROVIT COLLAGEN + VITAMIN C - 400 gOstroVit Supreme Pure Collagen + vitamin C is the highest quality dietary supplement created for people who no need aromas, sweeteners and other preservatives. The..
OSTROVIT MSM PLUS - 300 g OstroVit MSM plus is a preparation that is a source of methylsulfonylmethane, an organic compound of sulfur, glucosamine, as well as vitamin C, which synergistically form an..
OSTROVIT VITAMIN C - 1000 gOstrovit Vitamin C is a product in powder, whose members will find the only vitamin C. It is the perfect addition to juices, cocktails, water, etc. Vitamin C is one of the m..
OSTROVIT VITAMIN C - 30 tabsVitamin C brand OstroVit was created with the aim of improving the functioning of the immune system.One tablet is up to 1000 mg of vitamin C (ascorbic acid).It helps in the..
OSTROVIT VITAMIN C - 500 g Ostrovit Vitamin C is a product in powder, whose members will find the only vitamin C. It is the perfect addition to juices, cocktails, water, etc. Vitamin C is one of the ..
Vitamin C brand OstroVit was created with the aim of improving the functioning of the immune system. One tablet is up to 1000 mg of vitamin C (ascorbic acid). It helps in the proper functioning of t..
SCITEC NUTRITION VITA-C 1100 - 100 capsThis formula delivers 1100 mg Vitamin C. Vitamin C helps to protect cells from oxidative stress and contributes to normal collagen formation for the normal funct..
Vitamins sourced from food through a healthy diet can only provide a limited amount of the essential nutrients required by the body. Often, there is a need for a larger dose of vitamin C in the body, especially for people struggling with health issues and prone to deficiencies. Supplementing vitamin C can provide the necessary amount of vitamins to battle diseases without increasing food consumption.
Vitamin C benefits the body in many ways, including:
While people usually consume a certain amount of vitamin C in their diets, supplementing with vitamin C tablets can provide a larger dose of the vitamin with extra benefits. Taking the recommended dosage of vitamin C supplements can boost the immune system and can be very helpful for those who struggle with certain health conditions.
They also help in the healthy formation and maintenance of bones, ensure good skin condition and relax blood vessels to improve blood flow in the body.
Due to its characteristics, Vitamin C should be supplied to the organism every day, especially at times when the body is exposed to various pathogens or oxidative stress (e.g. during strength training).
Everyone is different and has a different lifestyle (diet, illness, injury, stress etc.), and therefore, the need for vitamin C is different for each person and should be determined individually. Vitamin C supplementation can also be based on the Recommended Dietary Allowance (RDA). However, it should be remembered that the values presented below help in preventing scurvy, which is an extreme consequence of vitamin C deficiency. According to the RDA, on average, the daily intake of vitamin C for different groups is:
Although there are no certain clinical data or controlled trials that conclude that vitamin C is effective in the treatment of COVID-19, there are many speculations that it can reduce the symptoms experienced by patients.
Generally, it is known that vitamin C effectively builds immunity against external invaders of the body, including viruses.
