GHOST LEGEND® pre workout combines a stand out energy and focus formula with premium pump ingredients to get you feeling like a legend whenever you need it most.
Ghost aren’t the type to make crazy claims or talk nuanced product specifications (there’s this thing called the internet for those that want to research). All you need to know is that GHOST LEGEND® packs more than 2x of the stuff you care about most into every scoop than most “leading” pre-workouts.
GHOST® Full Disclosure Label
4G L-Citrulline per scoop
Carnosyn® Beta Alanine
All GHOST® products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.
Citrulline is one of the best pump ingredients on the market. Most brands elect to stick Citrulline in a proprietary blend, under dose the compound or use ‘Citrulline Malate,’ which today is no more than a blend of L-Citrulline and Malic Acid, often in an undisclosed ratio. In fact, the 4 grams of L-Citrulline per scoop in GHOST Legend® is equivalent to the L-Citrulline content of 8 grams of Citrulline Malate!
Pure L-Citrulline may be more expensive, but provides better pumps without the potential for stomach discomfort caused by the additional acid.
Carnosyn® Beta Alanine - The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, we've added 2G Beta-Alanine per scoop in GHOST Legend® pre workout AND 2G Beta-Alanine per scoop in GHOST® Size to ensure you're getting the full clinical dose every day...we've got your back legends.
Supplement Facts for Ghost Legend Pre-Workout:
Serving Size: 11.5 g
Servings Per Container: 30
Amount Per Serving Ghost Legend Pre-Workout:
Beta Alanine 2g
Ghost® Smart Energy
Caffeine anhydrous 250mg
Neurofactor™ (Coffee arabica) Fruit extract 100 mg
Theobromine 50 mg
Olive Leaf Extract 50 mg
Other Ingredients in Ghost Legend Pre-Workout:
L-Citrulline, Beta Alanine, Malic Acids, Taurine, Nitrosigine (Arginine Silicate Inositol), Silicon Dioxide (Anti-caking agent), Natural & Artificial Flavours, Citric Acids, Calcium Silicate (Anti-caking agent), Caffeine Anhydrous, Sucarlose (Sweeteners), Neurofactor™ (Coffea Arabica Fruit Extract), Tartaric Acid, Theobromine, Olive (Olea europaea) Leaf Extract (40% Oleuropein), Acesulfame Potassium (Sweeteners), Colour E102 (Tartrazine), Colour E133 (Briliant Blue).
Recommended Use for Ghost Legend Pre-Workout:
Mix one serving (11.5 g) with 200-250 ml of water and drink 30 minutes before training.