Cellucor C4 Original - 60 Servings
Flavour:
strawberry margarita
Manufacturer:
Cellucor
Product information
CELLUCOR C4 ORIGINAL - 60 servings
It's still your favorite pre workout you all know and love but with a little twist, enter C4 Original by Cellucor. With an all new sleek design, one thing remains the same and that is the explosive energy and focus jam packed in the best tasting pre workout of all time. There's nothing better for those who are new to the pre workout category than Cellucor C4 Original, the perfect blend of energy for anyone looking to gain that extra edge in the gym. Take a scoop or two of C4 Original and experience what all the hype is about. You can take it as a shot or add in extra water and sip on it to enjoy the great taste! There is a reason C4 Original is one of the highest rated pre workouts of all time. Try for yourself and turn your workout into one of the best.
✔ Explosive Energy
✔ Available in 8 Great Flavors
✔ Original Formula
✔ 1.6g of CarnoSyn ® Beta- Alanine
✔ Muscle Building Compound Ingredients
✔ Best Tasting Hands Down
Supplement Facts for Cellucor C4 Original:
Serving Size: 1 Scoop (6.5g)
Servings Per Container: 60
Amount Per Serving:
Vitamin C 37,5 mg
Vitamin B6 500 mg
Folic Acid 100 mcg
Vitamin B12 1.25 mcg
Carnosyn Beta Alanine 1.6g
Micronized creatine monohydrate 1.5g
Arginine alpha-ketoglutarate 1000 mg
N-Acetyl L-Tyrosine 200 mg
Caffeine anhydrous 150 mg
Ingredients:
Carnosyn® (Beta Alanine), micronized creatine monohydrate, argininealpha-ketoglutarate, Polydextrose, Acidity regulator (citric acid), flavours,N-Acetyl L-Tyrosine, Caffeine anhydrous1, Anti-caking agent (silicondioxide, calcium silicate), sweeteners (acesulfame potassium4, sucralose4),Vitamins (Ascorbic Acid, Folic Acid, Nicotinamide, pyridoxine-5-phosphate,Methylcobalamin), colour (FD&C Red #40 (Allura Red E129)3)1.
Recommended Use:
Take one serving (1 rounded scoop) of C4 Original, Mixed with 150-200mLof water 20-30 minutes before training.
| Goal: | Energy, Muscle |
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FA Nutrition WOW! Protein Pancakes - 1000 g
€11.95*
€14.95*
(20.07% saved)
FA Nutrition WOW! Protein Pancakes - 1000 gFA WOW! Protein Pancakes are high-protein pancakes that are quick and easy to prepare. Fancy a quick snack that provides you with wholesome protein? This is a great counterpart to classic pancakes, with the added bonus of protein. You can use the pancakes as a snack or as a topping for desserts.Excellent tasteAs much as 10g of protein per servingHigh-quality carbohydrates from oatmealA complete mealSupplement Facts:Serving Size: 50 g (~1 scoop)Servings Per Container: 20Amount Per Serving:Energy 781kJ/185kcalFat 3,9gof which saturates 2,1gCarbohydrate 26,5gof which sugars 3,6gFibre 2,0gProtein 10gSalt 1,0gIngredients:Natural flavourwheat flour, oatmeal, whole milk powder, whey protein concentrate (from milk), oat flour, baking powder [raising agents (diphosphates, sodium carbonates), wheat flour, rapeseed oil], saltStrawberry flavourwheat flour, oatmeal, whole milk powder, whey protein concentrate (from milk), oat flour, strawberry juice powder (4%), baking powder [raising agents (diphosphates, sodium carbonates), wheat flour, rapeseed oil], salt, flavouring, sweetener (sucralose).Recommended Use:Mix 1 portion (50 g = ~1 scoop) of powder with 50 ml of water until smooth. If the batter seems too thick, add more water. Set aside for 5 minutes. Fry on both sides in a hot, well oiled pan until the texture is optimal. Serve hot with your favorite toppings.Do not use if you are allergic to any of the product compounds. A varied and balanced diet and healthy lifestyle are recommended. It is advisable to use scales in order to measure out the exact amount. Keep out of reach of children. Shake the package well before use. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight.
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Cheat Meal Pancake - 400g
€6.95*
€9.95*
(30.15% saved)
Cheat Meal Pancake - 400g
Key Benefits:
• High in protein• Incredibly tasty• No added sugar!• Very easy to prepare• Good source of energyThe preparation of these pancakes does not take much time and is very easy! They have a unique taste and are perfect for many situations. You can eat them for both breakfast and dinner. They are also an excellent way to meet the body’s energy and protein needs. Consumed after training, they will help you regenerate your body after exercise and build lean muscle mass.We all picture a movie scene where the family gathers in the kitchen, eagerly waiting for delicious, aromatic pancakes. They are round, beautifully browned, and look incredibly appetizing. Now, you can easily make these pancakes at home with minimal effort. Just buy Protein Pancakes from Cheat Meal Nutrition and prepare them according to the instructions on the package. Cheat Meal Nutrition doesn't serve just any pancakes but also a tasty meal rich in protein and incredibly simple to make. Just mix 50g of the powder with 50 ml of cold water. Meanwhile, heat some oil in a pan and pour the batter in. Cook the pancakes on both sides until they turn golden-brown, which means they are ready to eat. After that, you can enjoy the unique taste of these protein pancakes.If you’ve had trouble with cooking skills in the past, you’ll be happy to know that you don’t need to learn any more. Just buy Protein Pancakes and prepare them as suggested by the manufacturer. This way, you’ll get a tasty and quick meal that won’t get boring. You can serve these protein pancakes in any way you like— with butter, cream, syrup, powdered sugar, fruits, or just on their own. Enjoy protein treats! These protein pancakes should be in every home because they are quick to make, taste exceptional, and work well in many situations.You won’t get bored with protein pancakes because you can serve them with many different toppings. Plus, the manufacturer offers them in several flavors, so you can buy different ones or choose according to your preference. Impress your family and friends with your cooking skills by making them these protein pancakes.Supplement Facts:Servings per container: 8Serving size: 50 gAmount per serving:Energy value 768.2kJ/181.8kcalFat 3gof which saturated fatty acids 1.3gCarbohydrates 25gof which sugars 8.8gFiber 1.4gProtein 13gSalt 0.27gIngredients:Wheat flour, whey protein concentrate (from milk), whey powder (from milk), oat flakes, whole milk powder, egg powder, cocoa, raising agent: sodium bicarbonate, flavourings, thickener: xanthan gum, emulsifier: lecithins (from soy), sweetener: sucralose.Recommended Use:Mix a 50g portion of the product (4 flat scoops) thoroughly with 40 ml of cold water. Place the dough on a well-heated pan with oil. Fry on medium heat on both sides until golden brown. Use together with protein cream, peanut butter, frying spray or syrup. 1 portion of the product makes 1 pancake.
FA Nutrition Super Greens Detox - 30 Servings Natural
€14.95*
FA NUTRITION SUPER GREENS DETOX - 30 servings naturalFA SUPER GREENS Detox is a dietary supplement in the form of an easily dissolvable powder, which was developed for people seeking support for the natural pocesses of detoxification and cleansing of the body. It's universal formula allows it to be use equally by women and men. The formula is a well-thought-out composition of plant extracts along with powdered fruit and vegetables and added fibre. The supplement contains only natural components, is free from added colors and sugar, and can be successfully used by vegans and vegetarians.What are the benefits of FA SUPER GREENS Detox?A formula rich in natural components that purify the body of accumulated toxins and waste productsA clever blend of various fruits, vegetables, algae and plants, which are used in the form of extracts and powdersMaintaining and optimal supply of fiber can provide valuable support for metabolism including blood pressure, cholesterol levels and body weight[3]Chlorella and spirulina are sources for numerous active ingredients including amino acids, phenols, proteins, vitamins or volatile compounds[4,5]FA SUPER GREENS Detox – benefitsUnique combination of fruit, vegetables, algae and many other components in the form of one productDetox, cleansing and support for the metabolismValuable dietary supplement during weight loss and fat reductionIdeal for people changing their eating habitsNatural taste makes it possible to use the product as and addition to other products or mealsEasy solubility – quick preparationCompletely natural formula – high quality ingredients, no added sugar and dyesContains no animal by-products – suitable for vegans and vegetariansSupplement Facts:Serving Size: 1 scoop (9g)Servings Per Container: 30Amount Per Serving:Apple fiber 5000mgSpirulina powder 1036mgChlorella powder 763mgCistus incanus leaves powder 691mgMoringa oleifera leaves powder 500mgSoya lecithin powder 272mgElderberry fruit extract 201mgBarley grass powder 79mgWheatgrass powder 79mgOat grains powder 78mgApple fruit powder 78mgAlfalfa leaves powder 65mgAdaptogens 50mgRecommended Use:Take 1 scoop (9g) a day preferably with 300ml of water or juice.The indicated, recommended daily intake should not be exceeded. Dietary supplements should not be used as a substitute for a balanced and varied diet. This product must be stored out of the reach of children. All products are taken and used at your own risk. None of the items offered are intended for the treatment of an existing health condition or for therapy. No medical adivce is given.
FA Nutrition So Good! Greens & Juice - 360g
€17.95*
FA Nutrition So Good! Greens & Juice - 360g
Greens & Juice definitely supports the immune system, thanks to its rich plant content like spirulina which provides an abundance of B vitamins, vitamin E, and beta-carotene for a boost of immune system and cell protection. Additionally, the inclusion of oat bran and psyllium husk has a remarkable impact on improving intestinal function - reducing bloating! Meanwhile, soy sprouts, rich in unsaturated fatty acids, help lower bad cholesterol levels and blood pressure, and wheat sprouts (which supply a wealth of vitamins A, B, C, and E) enhance heart function and combat the aging process. Moreover, this product from Fitness Authority delivers 2g of lecithin per serving, which enhances brain function, thereby improving both memory and concentration making it easier to stay focused and sharp throughout the day. Greens & Juice is recommended for everyone, regardless of age, who requires increased physical or mental effort.This all-in-one supplement is perfect for those with demanding lifestyles, whether you're an athlete, a busy professional, or someone looking to maintain their health as they age. Incorporating Greens & Juice into your daily routine is an effortless way to ensure you're meeting your nutritional needs and supporting your body's functions at their best. Don't wait to experience the transformative benefits of Greens & Juice. Enhance your immune system, improve your digestive health, and boost your cognitive function with this exceptional supplement. Buy Greens & Juice today and take the first step towards a healthier, more vibrant you!Supplement Facts:Serving Size: 2 scoops (12 g)Servings Per Container: 30Amount per serving:Acacia fibre 2500 mgApple fibre 2400 mgBlackcurrant fibre 2000 mgCarrot root powder 500 mgApple fruit powder 400 mgTomato fruit powder 250 mgChlorella powder 250 mgMoringa oleifera leaves powder 250 mgRosehip fruit powder 250 mgCistus incanus leaves powder 200 mgRed currant fruit powder 200 mgHorseradish root powder 180 mgAcerola fruit extract 100 mg- of which vitamin C 25 mgBlueberry fruit extract 100 mgPomegranate fruit powder 100 mgIngredients:Acacia fibre, apple fibre, blackcurrant fibre, flavourings[1], red beet juice concentrate[2,3], carrot root powder (Daucus carota L.), flavourings[2,3], apple fruit powder (Malus domestica Borkh.), acidity regulator (E330), tomato fruit powder (Lycopersicon esculentum Mill.), chlorella powder (Chlorella vulgaris Beijerinck), moringa oleifera leaves powder (Moringa oleifera Lam.), rosehip fruit powder (Rosa canina L.), anti-caking agent (E551), cistus incanus leaves powder (Cistus incanus L.), red currant fruit powder (Ribes rubrum L.), horseradish root powder (Armoracia rusticana P. Gaertn., B. Mey. Et Scherb.), acerola fruit extract (Malpighia glabra L.; 25% vitamin C), blueberry fruit extract (Vaccinium uliginosum L.), pomegranate fruit powder (Punica granatum L.), sweetener (steviol glycosides from Stevia).Flavours: Lemon[1], Cherry[2], Fruit Punch[3].Recommended Use:Mix ~2 scoops of powder (12 g) with 150 ml of water or milk. Consume one serving daily.
Human Protect Creatine Monohydrate - 500g
€16.95*
Human Protect Creatine Monohydrate - 500g
Human Protect Creatine Monohydrate 500g is a premium dietary supplement designed to enhance physical performance and optimize training outcomes. With pure, high-quality creatine monohydrate, it supports energy production, muscle growth, strength gains, fatigue reduction, and faster post-workout recovery. Crafted to the highest quality and food safety standards, this supplement provides visible, long-lasting benefits in convenient yet large 500g packaging. This supplement, complement to a balanced diet and active lifestyle will provide maximum effectiveness and clear results in the gym.Key Benefits:Pure and potent source of creatine monohydrateSupports muscle strength and performanceRefreshing flavor range
Supplement Facts:
Serving Size: 5.3g (approx. 1 scoop)
Servings Per Container: 94
Amount Per Serving:
Creatine Monohydrate: 5000mg- of which Creatine: 4400mg
Ingredients:
LEMONCreatine monohydrate, Aroma, Acidity regulator: Citric Acid, Sweetener: Sucralose, Coloring: Riboflavin (E 101). ORANGE & MANGOCreatine monohydrate, Aroma, Acidity regulator: Citric Acid; Sweetner: Sucralose; Colouring: Sunset yellow (E 110).GREEN APPLECreatine monohydrate, Aroma, Acidity regulator: Citric Acid; Sweetner: Sucralose; Colouring: Pistachio Green (E 102 Tartrazine, E 133 Brilliant blue).BLUE RASPBERRYCreatine monohydrate, Aroma, Acidity regulator: Citric Acid; Sweetner: Sucralose; Colouring: Brilliant blue (E 133).
Recommended Use:
Consume 1 serving daily mixed in water.
Olimp Creatine Mega Caps 1250mg - 120 Caps
€17.95*
Creatine Mega Caps Product Details:
Increase The Results Of Training With More Endurance And Energy!
PROBABLY STRONGEST CREATINE CAPSULES IN THE WORLD 1250 MG OF MICRONIZED CREATINE MONOHYDRATE IN CAPSULES! ONLY 2 CAPSULES PER PORTION!!
OLIMP CREATINE MEGA CAPS is a high-micronised form of creatine which has better solubility and better tissue absorptiveness than the traditional monohydrate. Creatine molecule is the basic energy vehicle in muscle cells, as a phosphate stores high-energy phosphoric acid groups (phosphate radicals) and distributes them for protein synthesis and muscle fibre contractions. Diet supplementation with OLIMP CREATINE MEGA CAPS results in: - rapid re-synthesis of ATP (direct energy source) - substantial increase in strength and lean muscle mass - anti-catabolic effects - increased energy saturation of the body.
What is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.
Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.
Creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.
- Clinically Proven
- Muscle Hydrator
- Cell Volumizer
- ATP Activator
Creatine Mega Caps Supplement Facts:
Serving Size: 2 caps
Servings Per Container: 60
Amount Per Serving:
Creatine 2500 mg
Creatine Mega Caps Other Ingredients:
Creatine monohydrate, bulking agent- sorbitol, anti-caking agent- magnesium stearate. Excessive consumption may cause a laxative effect.
Creatine Mega Caps Recommended Use:
Take 2-4 capsules per day during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons.
Mutant Creakong Cx8 - 249 g Unflavoured
€19.95*
MUTANT CREAKONG CX8 - 249 g unflavouredMUTANT CREAKONG CX8 is an advanced creatine formula made with three of the best forms of creatine commercially available. Each creatine source is lab tested and supported by actual human studies showing increases in lean mass, strength, power and recovery.This triple-threat formula combines 4 grams of highly absorbable creatine monohydrate, malate, and magnesium-chelate that have been turbo-charged with 4 grams of BCAAs, taurine and our Creatine Synthesizing Matrix (CSM) of precursor amino acids like arginine and methionine. This unique nutrient tech drives internal creatine and ATP production while boosting muscle protein synthesis to support your already amped power efforts.Maximum creatine efficacy & uptakeIncrease strength, power & staminaBoost muscle growthDecreases recovery timeBoost ATP production & muscle synthesisRapid absorbing multi-creatine blendClinically researched ingredients only ZERO carbs, sugars, fillersSupplement Facts:Serving Size: 1 Scoop (8.3 g)Servings Per Container: 30Amount Per Serving:CREAKONG CX8 Blend 8000 mg **Triple Creatine Power 4000 mg **Creatine Monohydrate **Creatine Malate **Creatine-Magnesium Chelate **BCAA - Amino Blend 2350 mg **Taurine, Instantized BCAA Powder **2:1:1 (L-Leucine, L-Isoleucine, L-Valine) **CSACreatine Synthesis Aminos 1650 mg **Glycine, L-Arginine, L-Methionine *** Percentage of Daily Value per one full serving.** Daily Value is not established.Recommended Use:As a dietary supplement for adults performing a high-intensity exercise, take one serving 30–90 minutes before workout with 8–16 fl oz (240–480 mL) of water.
Human Protect Pure Whey - 2000g
€34.95*
Human Protect Pure Whey - 2000g
Human Protect Pure Whey 2kg is an excellent protein supplement designed to maximize your recovery, muscle mass growth, and overall fitness. It provides high-quality whey protein essential for effective muscle development and optimal physical performance. The main benefits include a rich protein source offering complete amino acids crucial for muscle building and repair, supporting muscle mass increase through anabolic processes, and promoting muscle recovery due to its rapid absorption, making it the ideal comprehensive post-workout supplement. It also aids in fat loss by maintaining lean muscle mass and inducing satiety during calorie reduction periods. Additionally, Pure Whey offers a delicious and convenient way to enhance your daily diet with valuable protein through tasty shakes. Carefully crafted for quality and effectiveness, the 2kg package ensures long-term support for your training goals. Elevate your workouts and achieve your dream physique with Human Protect Pure Whey 2kg, the perfect support for reaching your fitness aspirations.
Supplement Facts:
Serving Size: 30g (approx. 1.5 scoop)
Servings Per Container: 66
Amount Per Serving:
Energy 117,35kcalFat: 2,03g - of which Saturated Fats: 1,21g Carbohydrates: 1,25g - of which Sugar: 0,29g Protein (in dry matter): 23,19g Salt: 0,06g
Ingredients:
BANANA & MANGO YOGHURTWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring: Riboflavin. STRAWBERRY, CHOCOLATE & WHITE CHOCOLATE RASPBERRYWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring.VANILLA & MALIBUWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose.PEANUT CREAMWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring: Brown HT (E 155).SALTED CARMELWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring: Sunset yellow (E 110)
Recommended Use:
Dissolve 1 portion - 30g (about 1,5 scoops) in 200ml of milk or water and drink immediately after mixing. Consume 2-3 times a day depending on your needs.
Scitec Nutrition 100% Whey Isolate - 2000 g
€64.95*
Scitec Nutrition 100% Whey Isolate - 2000 gAspartame FREE! Sugar FREE! Lactose FREE! Virtually No FAT! Low Carbs!✔ Powerful high-speed protein concentration✔ Rapid recovery after heavy training✔ A significant reduction in body fat✔ Radically improving the quality of the muscle✔ High concentration of BCAA per serving✔ Enriched with L-glutamine✔ Delicious flavours!Scitec 100% Whey Isolate formula was designed with two main goals in mind: to provide a very high concentration of protein in the formula for a delicious taste and allow the consumption of protein giving the fastest, the maximum increase in the concentration of amino acids in the bloodstream or muscle it immediately into a state of anabolism.Scitec 100% Isolate has a low content of lactose, fat and carbohydrates. It is also very convenient to use because it can be a simple spoon or mix in a bottle, is not that you need a blender or shaker. Scitec Nutrition Isolate contains pure whey protein isolate with the highest possible nutritional value of the coefficient denoted BV-159 (ion exchange isolate, isolate, micro ultra filtered, hydrolyzed whey protein peptides). Whey proteins have a high content of essential amino acids such as glutamine and BCAA.A special protein fraction used to produce Scitec 100% Isolate amino acid forms peptide bonds that are easily transported to the muscles. Faster and greater absorption of amino acids is faster and more powerful effect. 100% Whey Isolate is low in lactose, fat and carbohydrates therefore ideally suited to low-carbohydrate as a dietary supplement aimed at improving the quality of the figure, muscle strengthening and fat reduction.Scitec 100% Whey Isolate gives you a full guarantee that you use the highest quality protein derived from whey concentrate. Bet on a proven brand.100% Whey Isolate has added extra L-Glutamine that is the most abundant free amino acid in human blood.Supplement Facts:Serving Size: 2/3 Scoop (25g)Servings Per Container: 80Amount Per Serving:Energy 87 kcal / 365 kJ 4%Fat 0.5 g 0%- of which Saturates 0.5 g 0%Carbohydrate 0.6 g 0.2%- of which Sugars 0 g 0%Protein 21 g 42%Salt 0.12 g 2%L-Glutamine 250 mg*RDA%: Percent of the Recommended Daily Allowance.† RDA not established in the EU.Other Ingredients:Vanilla: Microfiltered and Ultrafiltered Whey Protein Isolate (from Milk, Emulsifier: Soy Lecithin) containing beta lactoglobulin, alpha lactalbumin, bovine serum albumin, immunoglobulin G, lactoferrin, glycomacropeptide protein microfractions, Flavor (Vanilla), L-Glutamine, Sweeteners (Sucralose, Acesulfame K), Whey Protein Hydrolysate (from Milk).Allergen info: Manufactured in a facility that processes milk, soy and egg proteins, and gluten, peanuts!Recommended Use:Mix 1 scoop in 250 ml water, milk or any other liquid. 100% Whey Isolate can be used with any meal to boost its protein content or alone under special circumstances (diet, before bed, etc.) Depending on your lean mass and nutritional needs, use 1-3 servings daily.
Biotech Usa Protein Power - 4000g
€64.95*
BIOTECH USA PROTEIN POWER - 4000gProtein drink powder derived from soy isolate, casein and whey sources with creatine and sweeteners.Protein, above all.Maximise your efforts and make the most of your workout.Protein Power contains three types of proteins: soy protein isolate, whey concentrate and calcium caseinate.Besides still being gluten-free, of course, the new formula is now not only free of sugar and lactose, but also of fat. The product also contains added creatine.✔ High protein content✔ Excellent amino acid profile✔ Lactose, Fat, Sugar and Gluten FREE*✔ With added creatine✔ Great price-to-value ratioLike all BioTech USA products, Protein Power consists of safe and carefully selected ingredients.*Sugar free: <0.5 g sugar/100 ml ready to drink product.*Fat free: <0.5 g of fat/100 ml ready to drink product.*Gluten free: <20 mg gluten/kg powder.Supplement Facts:Serving Size: 1 Heaped Scoop (30g)Servings Per Container: 133Amount Per Serving:Energy 478 kJ/113 kcalFat 0.5g- of which saturates 0.2gCarbohydrate 1.1g-of which sugars <0.5gProtein 26g*(vanilla, strawberry-banana), 24g*(chocolate)Salt 0.81g*(chocolate flavour)Active ingredient:Micronized creatine monohydrate 1706mg-of which creatine 1500mgIngredients:Vanilla: Protein Blend 82% [soy protein isolate,whey protein concentrate, calcium caseinate(contains milk)], flavour enhancer (glycine and its sodium salt), micronized creatine monohydrate 5.7%,flavourings, anti-caking agent (magnesium salts offatty acids, silicon dioxide), emulsifier: lecithins (soy),sweeteners (sucralose, acesulfame K), salt, colour(tartrazine)**** Tartrazine: may have an adverse effect on activity and attention in children.Recommended Use:Mix 1 serving (30 g = 1 heaped scoop = 3 tablespoons) with 300 ml water and drink twice a day. Use a shaker to prepare your drink.Drink one serving within 45 minutes after workout, and another one between two meals.On rest days, drink 1 serving in the morning and 1 serving in the evening.