Biotech Usa Zero Bar - 50 g (Set of 10) - Lactose & Gluten Free
Flavour:
chocolate banana
Manufacturer:
Biotech USA
Product information
BIOTECH USA ZERO BAR - 50 g (Set of 10) - Lactose-Free, Gluten Free
Protein bar with high protein content, without added aspartame, lactose- and gluten-free, with sweeteners.
- Complex protein content
- With sucralose
- Rich in dietary fibre
- Without coating
- Low carbohydrate content
- Crispy protein texture
- Lactose-free and gluten-free
- Aspartame-free
- In special, delicious flavours
Why do you need to take proteins?
Protein is an essential building block in our bodies. It is a source of nutrition consisting of amino acids produced by the body or taken in from external sources that you have to consume daily in order to sustain yourself. It helps to retain your muscles during workout, dieting or everyday life. You need more protein if you exercise regularly, want to increase your muscle mass, want to lose weight or as you age.
What is lactose intolerance?
Lactose, also known as ‘milk sugar’, is a complex carbohydrate, accounting for about 2–8 percent of the dry matter content of milk. We mainly need lactose during infancy, and therefore it is not uncommon that in adulthood your body does not produce any lactase enzyme, required to break down lactose, which causes lactose intolerance. Today nearly 75% of the world’s population suffers from lactose intolerance.
Like all BioTechUSA products, Zero Bar consists of safe and carefully selected ingredients.
*The product contains naturally present sugars.
Chocolate vs protein bar
In addition to all of its benefits, Zero Bar also makes a perfect snack. Its high protein and low carbohydrate content makes it attractive to those on a diet, since in order to lose weight, you need to take in proteins in adequate amounts and quality. Unlike other protein bars, it’s not covered with a coating that contains unnecessary calories, however, it does have a nice crunchy protein texture. Zero Bar contains only cold-pressed palm oil that has an RSPO certificate.
Supplement Facts:
Serving Size: 1 Bar (50g)
Servings Per Container: 10
Amount Per Serving per 100 g:
Energia 1586 kJ/380 kcal
Fat 15g
- of which saturates 8,5g
Carbohydrate 22g
- of which sugars 1,9g
- of which polyols 17g
Fibre 12g
Protein 40g
Salt 0,80g
Ingredients:
Double chocolate:
Protein Blend [whey protein isolate, egg white protein powder, hydrolysed protein, calcium caseinate (contains milk), soy protein isolate], humectants [glycerol (contains soy), maltitols], palm fat, fructooligosaccharides, fat-reduced cocoa powder, extruded soy, chocolate pieces [sweetener (maltitols), cocoa mass, emulsifier: lecithins (soy), fat reduced cocoa powder, natural flavouring], water, emulsifier: lecithins (soy), flavourings, gelling agents (carrageenan, potassium chloride), preservative (potassium sorbate), antioxidant (alpha-tocopherol), sweetener (sucralose).
Recommended Use:
Have a Zero Bar after workout or anytime during the day.
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FA Nutrition Super Greens Detox - 30 Servings Natural
€14.95*
FA NUTRITION SUPER GREENS DETOX - 30 servings naturalFA SUPER GREENS Detox is a dietary supplement in the form of an easily dissolvable powder, which was developed for people seeking support for the natural pocesses of detoxification and cleansing of the body. It's universal formula allows it to be use equally by women and men. The formula is a well-thought-out composition of plant extracts along with powdered fruit and vegetables and added fibre. The supplement contains only natural components, is free from added colors and sugar, and can be successfully used by vegans and vegetarians.What are the benefits of FA SUPER GREENS Detox?A formula rich in natural components that purify the body of accumulated toxins and waste productsA clever blend of various fruits, vegetables, algae and plants, which are used in the form of extracts and powdersMaintaining and optimal supply of fiber can provide valuable support for metabolism including blood pressure, cholesterol levels and body weight[3]Chlorella and spirulina are sources for numerous active ingredients including amino acids, phenols, proteins, vitamins or volatile compounds[4,5]FA SUPER GREENS Detox – benefitsUnique combination of fruit, vegetables, algae and many other components in the form of one productDetox, cleansing and support for the metabolismValuable dietary supplement during weight loss and fat reductionIdeal for people changing their eating habitsNatural taste makes it possible to use the product as and addition to other products or mealsEasy solubility – quick preparationCompletely natural formula – high quality ingredients, no added sugar and dyesContains no animal by-products – suitable for vegans and vegetariansSupplement Facts:Serving Size: 1 scoop (9g)Servings Per Container: 30Amount Per Serving:Apple fiber 5000mgSpirulina powder 1036mgChlorella powder 763mgCistus incanus leaves powder 691mgMoringa oleifera leaves powder 500mgSoya lecithin powder 272mgElderberry fruit extract 201mgBarley grass powder 79mgWheatgrass powder 79mgOat grains powder 78mgApple fruit powder 78mgAlfalfa leaves powder 65mgAdaptogens 50mgRecommended Use:Take 1 scoop (9g) a day preferably with 300ml of water or juice.The indicated, recommended daily intake should not be exceeded. Dietary supplements should not be used as a substitute for a balanced and varied diet. This product must be stored out of the reach of children. All products are taken and used at your own risk. None of the items offered are intended for the treatment of an existing health condition or for therapy. No medical adivce is given.
FA Nutrition So Good! Greens & Juice - 360g
€17.95*
FA Nutrition So Good! Greens & Juice - 360g
Greens & Juice definitely supports the immune system, thanks to its rich plant content like spirulina which provides an abundance of B vitamins, vitamin E, and beta-carotene for a boost of immune system and cell protection. Additionally, the inclusion of oat bran and psyllium husk has a remarkable impact on improving intestinal function - reducing bloating! Meanwhile, soy sprouts, rich in unsaturated fatty acids, help lower bad cholesterol levels and blood pressure, and wheat sprouts (which supply a wealth of vitamins A, B, C, and E) enhance heart function and combat the aging process. Moreover, this product from Fitness Authority delivers 2g of lecithin per serving, which enhances brain function, thereby improving both memory and concentration making it easier to stay focused and sharp throughout the day. Greens & Juice is recommended for everyone, regardless of age, who requires increased physical or mental effort.This all-in-one supplement is perfect for those with demanding lifestyles, whether you're an athlete, a busy professional, or someone looking to maintain their health as they age. Incorporating Greens & Juice into your daily routine is an effortless way to ensure you're meeting your nutritional needs and supporting your body's functions at their best. Don't wait to experience the transformative benefits of Greens & Juice. Enhance your immune system, improve your digestive health, and boost your cognitive function with this exceptional supplement. Buy Greens & Juice today and take the first step towards a healthier, more vibrant you!Supplement Facts:Serving Size: 2 scoops (12 g)Servings Per Container: 30Amount per serving:Acacia fibre 2500 mgApple fibre 2400 mgBlackcurrant fibre 2000 mgCarrot root powder 500 mgApple fruit powder 400 mgTomato fruit powder 250 mgChlorella powder 250 mgMoringa oleifera leaves powder 250 mgRosehip fruit powder 250 mgCistus incanus leaves powder 200 mgRed currant fruit powder 200 mgHorseradish root powder 180 mgAcerola fruit extract 100 mg- of which vitamin C 25 mgBlueberry fruit extract 100 mgPomegranate fruit powder 100 mgIngredients:Acacia fibre, apple fibre, blackcurrant fibre, flavourings[1], red beet juice concentrate[2,3], carrot root powder (Daucus carota L.), flavourings[2,3], apple fruit powder (Malus domestica Borkh.), acidity regulator (E330), tomato fruit powder (Lycopersicon esculentum Mill.), chlorella powder (Chlorella vulgaris Beijerinck), moringa oleifera leaves powder (Moringa oleifera Lam.), rosehip fruit powder (Rosa canina L.), anti-caking agent (E551), cistus incanus leaves powder (Cistus incanus L.), red currant fruit powder (Ribes rubrum L.), horseradish root powder (Armoracia rusticana P. Gaertn., B. Mey. Et Scherb.), acerola fruit extract (Malpighia glabra L.; 25% vitamin C), blueberry fruit extract (Vaccinium uliginosum L.), pomegranate fruit powder (Punica granatum L.), sweetener (steviol glycosides from Stevia).Flavours: Lemon[1], Cherry[2], Fruit Punch[3].Recommended Use:Mix ~2 scoops of powder (12 g) with 150 ml of water or milk. Consume one serving daily.
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FA Nutrition WOW! Protein Pancakes - 1000 g
€11.95*
€14.95*
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FA Nutrition WOW! Protein Pancakes - 1000 gFA WOW! Protein Pancakes are high-protein pancakes that are quick and easy to prepare. Fancy a quick snack that provides you with wholesome protein? This is a great counterpart to classic pancakes, with the added bonus of protein. You can use the pancakes as a snack or as a topping for desserts.Excellent tasteAs much as 10g of protein per servingHigh-quality carbohydrates from oatmealA complete mealSupplement Facts:Serving Size: 50 g (~1 scoop)Servings Per Container: 20Amount Per Serving:Energy 781kJ/185kcalFat 3,9gof which saturates 2,1gCarbohydrate 26,5gof which sugars 3,6gFibre 2,0gProtein 10gSalt 1,0gIngredients:Natural flavourwheat flour, oatmeal, whole milk powder, whey protein concentrate (from milk), oat flour, baking powder [raising agents (diphosphates, sodium carbonates), wheat flour, rapeseed oil], saltStrawberry flavourwheat flour, oatmeal, whole milk powder, whey protein concentrate (from milk), oat flour, strawberry juice powder (4%), baking powder [raising agents (diphosphates, sodium carbonates), wheat flour, rapeseed oil], salt, flavouring, sweetener (sucralose).Recommended Use:Mix 1 portion (50 g = ~1 scoop) of powder with 50 ml of water until smooth. If the batter seems too thick, add more water. Set aside for 5 minutes. Fry on both sides in a hot, well oiled pan until the texture is optimal. Serve hot with your favorite toppings.Do not use if you are allergic to any of the product compounds. A varied and balanced diet and healthy lifestyle are recommended. It is advisable to use scales in order to measure out the exact amount. Keep out of reach of children. Shake the package well before use. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight.
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Cheat Meal Pancake - 400g
€6.95*
€9.95*
(30.15% saved)
Cheat Meal Pancake - 400g
Key Benefits:
• High in protein• Incredibly tasty• No added sugar!• Very easy to prepare• Good source of energyThe preparation of these pancakes does not take much time and is very easy! They have a unique taste and are perfect for many situations. You can eat them for both breakfast and dinner. They are also an excellent way to meet the body’s energy and protein needs. Consumed after training, they will help you regenerate your body after exercise and build lean muscle mass.We all picture a movie scene where the family gathers in the kitchen, eagerly waiting for delicious, aromatic pancakes. They are round, beautifully browned, and look incredibly appetizing. Now, you can easily make these pancakes at home with minimal effort. Just buy Protein Pancakes from Cheat Meal Nutrition and prepare them according to the instructions on the package. Cheat Meal Nutrition doesn't serve just any pancakes but also a tasty meal rich in protein and incredibly simple to make. Just mix 50g of the powder with 50 ml of cold water. Meanwhile, heat some oil in a pan and pour the batter in. Cook the pancakes on both sides until they turn golden-brown, which means they are ready to eat. After that, you can enjoy the unique taste of these protein pancakes.If you’ve had trouble with cooking skills in the past, you’ll be happy to know that you don’t need to learn any more. Just buy Protein Pancakes and prepare them as suggested by the manufacturer. This way, you’ll get a tasty and quick meal that won’t get boring. You can serve these protein pancakes in any way you like— with butter, cream, syrup, powdered sugar, fruits, or just on their own. Enjoy protein treats! These protein pancakes should be in every home because they are quick to make, taste exceptional, and work well in many situations.You won’t get bored with protein pancakes because you can serve them with many different toppings. Plus, the manufacturer offers them in several flavors, so you can buy different ones or choose according to your preference. Impress your family and friends with your cooking skills by making them these protein pancakes.Supplement Facts:Servings per container: 8Serving size: 50 gAmount per serving:Energy value 768.2kJ/181.8kcalFat 3gof which saturated fatty acids 1.3gCarbohydrates 25gof which sugars 8.8gFiber 1.4gProtein 13gSalt 0.27gIngredients:Wheat flour, whey protein concentrate (from milk), whey powder (from milk), oat flakes, whole milk powder, egg powder, cocoa, raising agent: sodium bicarbonate, flavourings, thickener: xanthan gum, emulsifier: lecithins (from soy), sweetener: sucralose.Recommended Use:Mix a 50g portion of the product (4 flat scoops) thoroughly with 40 ml of cold water. Place the dough on a well-heated pan with oil. Fry on medium heat on both sides until golden brown. Use together with protein cream, peanut butter, frying spray or syrup. 1 portion of the product makes 1 pancake.
Allnutrition Savoury Sauces - 400g Habanero Hot Chilli
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Allnutrition Savoury Sauces - 400g Habanero Hot ChilliWHY CHOOSE SAVOURY SAUCE?GREAT PRICEDELICIOUS SAUCE!ZERO GRAMS OF FAT AND ZERO GRAMS OF SUGAR IN EACH SERVINGPERFECT FOR EVERYONEPERFECT CONSISTENCYSIGNIFICANTLY ENRICHES THE TASTE OF EVEN THE MOST BORING DISHESHAS YOUR BACK IN RESTRICTIVE DIETSALLNUTRITION SAUCE is a delicious, aromatic sauce that is low in calories. Less than 0.5g of fat per 100ml and no sugar! Sauces are available in enormous number of different flavours. It is the perfect addition to your healthy meals.ALLNUTRITION SAUCES100% taste, 0 sugar, 0 consequences!PERFECT INGREDIENTS AND EXCEPTIONAL TASTEAllnutrition Sauces are sugar-free, but its proven recipe and highest-quality ingredients guarantee an extraordinary taste experience. It's perfect for anyone on a diet who doesn't want to give up a bit of sweetness.PERFECT IN THE KITCHENAllnutrition Sauces are a perfect addition to your morning porridge, pancakes, cakes and protein shakes. In an instant, you can change the flavour of your food to a delicious and nutritious dish with a negligible amount of calories. Enjoy the flavour without remorse!Supplement Facts:Serving Size: 5 ml Servings Per Container: 80-100Amount per serving:Variant: SAUCE HABANERO HOT CHILLI - savouryEnergy 4 kJ / 1 kcalFat 0 gsaturated fatty acids 0 gCarbohydrate 0,2 g- of which sugars 0 gProtein 0 gSalt 0,1 gIngredients:Variant: SAUCE HABANERO HOT CHILLI - savourywater, habanero purée 6%, spirit vinegar, modified starch, salt, dried red pepper, stabilising agent: xanthan gum, condiments, acidity regulator: citric acid, preserving agents: sodium benzoate, potassium sorbate, taste enhancer: monosodium glutamate, sweeteners: steviol glycosides from stevia, sucralose, flavouringRecommended Use:Always as an addition to your favorite dishes!
Mutant Mass - 6800 g
€64.95*
MUTANT MASS - 6800 g
Designed specifically for the strongest bodybuilders and weightlifters that walk the earth, MUTANT MASS is now being discovered by other hardcore and dedicated athletes seeking the most powerful gainer they can get their hands on. Now, our latest and greatest formula is here ready to help you unleash your fullest potential. When we say "New & Improved, #1 Original Big Bag Muscle Mass Weight Gainer...Higher Protein – Lower Sugar – Great Tasting – Easy Mixing!" and all the other great stuff we rave about when referring to MUTANT MASS, that comes from countless years of researching, developing and re-booting our already multi-award winning formula, to truly make it even better.
✔ Now 52% less sugar than previous formula
✔ 56 grams of quality protein per serving
✔ Delivers over 1100 calories per serving
✔ Includes 36 g of naturally occurring BCAAs, EAAs, glutamines
✔ Available in 6 incredibly addictive flavours!
✔ Now including oats, sweet potato, and avocado
Supplement Facts:
Serving Size: 4 Scoops (280g)
Servings Per Container: 28
Amount Per Serving:
Total Calories 1100 kcal
Protein 56g
Total Carbohydrates 192g
-sugars 18g
-dietary fibre 8g
Fat 12g
-saturates 6g
Salt 580mg
Ingredients:
Carbo Blend (Waxy Maize Starch, Maltodextrin, Barley Starch, Sweet Potato, Rolled Oat), Mutant Mass Pro-Matrix (Milk) (Whey Protein Concentrate, Hydrolyzed Whey Protein, Whey Protein Isolate, Micellar Casein Protein, Milk Protein Concentrate, Milk Protein Isolate), Lipid Foods Blend (Fractionated Coconut [MCT] Oil, Avocado, Flax Seed, Pumpkin Seed, Sunflower Oil), Thickeners (Defatted Soybean, Pea, Guar Gum), Cocoa, Natural & Artificial Flavours, Salt, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin), Enzymes (Lactase, Protease), Cinnamon Extract (Cinnulin PF®), Tart Cherry.
Recommended Use:
Add 750–1000 ml (~24-32 fl oz) of water to a blender or large shaker cup, then add 4 scoops of MUTANT MASS, blend or shake for 20–30 seconds.
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Biotech Usa Protein Tortilla Chips - 50 g Onion-Sour Cream BEST BEFORE 08/03/2025*
€1.00*
€2.50*
(60% saved)
BIOTECH USA PROTEIN TORTILLA CHIPS - 50gSource of proteinLow sugar content (<5g sugar in 100g of product)Source of dietary fibresGluten-freeVeganPalm oil freeNo preservativesThese brand new Tortilla Chips are sure to be a favourite snack of any fit person! Not only are they a delicious traditional snack, but they contain a sizeable protein content much higher than the average tortilla chips products, not to mention being a great and compact source of fibres with their health benefits. Did we mention this doesn't include any preservatives OR palm oil, which seriously bring down the quality of dietary products. Our Tortilla Chips contain oat and pea protein which make them entirely suitable for anyone with a vegan diet.
Amount Per Product (50g):
Energy 225 kcalFat 11g- of which saturates 1.45gCarbohydrates 22.5g- of which sugars 0.7gFibre 2.2gProtein 8gSalt 0.6g
Ingredients:
Onion-sour cream: corn flour 51%, refined sunflower oil, oat flakes 13%, pea protein 11%, salt, dried onion 0.9%, parsley leaf, corn starch, dextrose, flavourings, antioxidant (citric acid), spice extract, anti-caking agent (calcium phosphates)
Recommended Use:
Snack on it whenever you desire ????Store in a dry, cool place
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Flexi Nutrition 100% Whey Protein - 300g
€12.95*
€17.95*
(27.86% saved)
Flexi Nutrition 100% Whey Protein - 300g
FLEXI NUTRITION 100% WHEY is the highest quality Whey Protein available which is sourced from Free-Range, Grass-Fed cows and contains an optimum blend of Instantised, De-lactosed Pure Whey Protein Isolate, Whey Protein Concentrate & Hydrolysed Whey.100% WHEY provides the perfect balance of Essential and Non-Essential Amino Acids including a high concentration of Branch Chain Amino Acids (BCAA’s) and is the perfect nutritional component to compliment your muscle growth, fat loss, or fitness program.100% WHEY is manufactured in Ireland in a HACCP-approved; ISO 9001 Certified facility. All of our products are independently batch tested to ensure that they consistently meet their formulation specifications and we also randomly drug screen products within the World Anti-Doping Association (WADA) framework to ISO 17025 standards – the world’s leading independent drug surveillance company (Informed Sports Standards).Bodybuilders and athletes will benefit from the high levels of BCAA’s, their rapid absorption, and the premium quality protein contained in Flexi Nutrition 100% WHEY.
Supplement Facts:
Serving Size: 30g (1 level scoop)
Servings Per Container: 10
Amount Per Serving:
Energy kj/kcal 1666/394 500/118Fat 5.8 1.7of which saturates 3.6 1.1Carbohydrates 6.0 1.8of which sugar 2.3 0.7Fibre 0.9 0.3 Protein 80.0 24.0Salt 0.4 0.1Reference intake of an average adult (8400 KJ/2000kcal).
Ingredients:
[Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Whey Protein Hydrolysate (Milk)] *, Vanilla Flavoring, Thickener (Sodium Carboxymethyl Cellulose, Guar Gum), Sweetener (Sucralose). *Contains Emulsifier: Soya Lecithin.
ALLERGEN WARNING: This product is manufactured in an environment that processes MILK, EGG, GLUTEN, WHEAT, PEANUTS, NUTS and SOYA.
Recommended Use:
Add 30g (1 level scoop), with 200-250ml of water or skimmed milk and shake well. Take 1 - 3 servings split throughout the day depending on training intensity and protein intake requirements. For best results, take 1 serving within 30 minutes after your training session. Do not exceed the stated dosage.
Redcon1 Total War Pre Workout - 30 Servings
€29.95*
REDCON1 TOTAL WAR PRE WORKOUT - 30 servings
More Power Packed Into Every Serving Than Any Other Pre-Workout On The Market!
Train and compete with lights out intensity and energy. Total War is what every pre workout wishes it was, packing more fire power per serving than anything in its class. Whether you train before work or school, middle of the day, or later in the evening Total War has the ability to come through every time out. The powerful combination of stimulants and Focus along with N.O. compounds makes Total War an all-in-one pre workout supplement. Enjoy the most energy, focus, and skin splitting pumps you’ve ever felt during a workout. You won’t want to go home at 30 or 40 minutes, but instead somebody will need to pull you out of the gym. Total War is not for the faint of heart, but for the serious athlete or gym goer who expects to perform at the highest level of readiness when called upon.
✓ Energy & Strength
✓ Intensity
✓ Mental Focus And Tunnel Vision
✓ Huge Pumps And Vascularity
✓ Increases Motivation
Redcon Total War is designed for anyone who takes their training serious, undegoes strenuous, intense workouts and needs a pre-workout to get them through the toughest of workouts with blistering energy as well as a decent pump blend to provide you with a stim and pump based pre-workout.
Total War includes a number of strong stimulants providing the user with insane energy levels taking you through long workouts. 6 potent stimulants in total for you stim lovers out there!
Supplement Facts for Redcon1 Total War Preworkout:
Serving Size: 1 Scoop (13.3g)
Servings Per Container: 30
Amount Per Serving Redcon1 Total War Preworkout:
L-Citrulline DL-Malate 2:1 6g
Beta-Alanine 3.2g
Beet Root Extract (1% Nitrate)(Beta vulgaris) 1g
Taurine 1g
Caffeine Anhydrous 250mg
AMPiberry (juniperus communis)(berry) 150mg
Infinergy (Di-Caffeine Malate) 100mg
Cocoteanol (theobroma cacao & camelia sinensis extract) 50mg
Naringin 98% (citrus grandis)(fruit) 25mg
Bioperine (Black Pepper extract)(fruit) 10mg
Other Ingredients in Redcon1 Total War Preworkout:
Silica, Natural and Artificial Flavoring, Calcium Silicate, Sucralose, Acesulfame Potassium.
Recommended Use for Redcon1 Total War Preworkout:
When it comes time to bring noise for a workout, asses your tolerance by taking 1/2 scoop prior to training. Once your tolerance is assessed mix (1) scoop with 4-6 ounces 30 minutes prior to training. Do not exceed (2) scoops in a 24-hour period.
Optimum Nutrition Serious Mass - 5450 g cookies and cream
€49.95*
OPTIMUM NUTRITION SERIOUS MASS - 5450 g cookies and creamThe ultimate in weight gain formulas.Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted. Each serving of Serious Mass contains 1250 serious calories derived primarily from protein sparing complex carbohydrates and a high quality protein blend consisting of Whey Protein Concentrate, Calcium Caseinate, and Egg albumen. Creatine Monohydrate, Glutamine, Choline and Inositol have been added to optimize each strength training workout while a complete vitamin and mineral profile insures your body gets the balanced nutrition it needs.Supplement Facts for Optimum Nutrition Serious Mass:Serving Size: 2 Heaping Scoops (334g) / 1 Heaping 1coops (167g)Servings Per Container: 16 / 32Amount Per Serving Optimum Nutrition Serious Mass:Energy Kj 1582KjEnergy Kcal 1263KcalFat 5.5gOf Which Saturates 2.4gCarbohydrate 251gOf Which Sugar 26gFibre 3.2gProtein 50gSalt 1.56gVitamin A 640µg 80%Vitamin D 4.0µg 80%Vitamin E 9.0mg 75%Vitamin K 75µg 100%Vitamin C 64mg 80%Thiamin 0.89mg 81%Riboflavin 1.1mg 82%Niacin 13mg 81%Vitamin B6 1.1mg 79%Folic Acid 151µg 75%Vitamin B12 7.4µg 294%Biotin 37µg 75%Pantothenic Acid 4.5mg 75%Calcium 600mg 75%Phosphorus 532mg 76%Magnesium 287mg 76%Iron 18mg 129%Zinc 11mg 106%Copper 1.4mg 136%Manganese 2.0mg 100%Fluoridi 3.5mg 100%Selenium 55µg 101%Chromium 46µg 114%Molybdenum 57µg 114%Creatine 3.0gOther Ingredients in Optimum Nutrition Serious Mass:Maltodextrin, Whey Protein Concentrate, Calcium Caseinate, Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, Mineral complex, MCT, Egg Albumen, Sodium Chloride, Dipotassium Phosphate, Glutamine Peptides, L-GlutamineWhey Powder, Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. (Chocolate shown. Slight variations may occur among flavors.)Recommended Use for Optimum Nutrition Serious Mass:Add 2 heaping scoops of Serious Mass to a large blender filled with 24 oz. of cold water or milk. Blend on high for 45 seconds or until thoroughly mixed. For maximum weight gain, take three servings daily; one in the morning, another in the afternoon, and a final serving at bedtime (20-30 minutes before going to sleep).