5% Nutrition Kill It Reloaded Legendary Series - 25 Servings

BIOTECH USA ZERO BAR - 50 g (Set of 10) - Lactose-Free, Gluten FreeProtein bar with high protein content, without added aspartame, lactose- and gluten-free, with sweeteners.Complex protein contentWith sucraloseRich in dietary fibreWithout coatingLow carbohydrate contentCrispy protein textureLactose-free and gluten-freeAspartame-freeIn special, delicious flavoursWhy do you need to take proteins?Protein is an essential building block in our bodies. It is a source of nutrition consisting of amino acids produced by the body or taken in from external sources that you have to consume daily in order to sustain yourself. It helps to retain your muscles during workout, dieting or everyday life. You need more protein if you exercise regularly, want to increase your muscle mass, want to lose weight or as you age.What is lactose intolerance?Lactose, also known as ‘milk sugar’, is a complex carbohydrate, accounting for about 2–8 percent of the dry matter content of milk. We mainly need lactose during infancy, and therefore it is not uncommon that in adulthood your body does not produce any lactase enzyme, required to break down lactose, which causes lactose intolerance. Today nearly 75% of the world’s population suffers from lactose intolerance.Like all BioTechUSA products, Zero Bar consists of safe and carefully selected ingredients.*The product contains naturally present sugars.Chocolate vs protein barIn addition to all of its benefits, Zero Bar also makes a perfect snack. Its high protein and low carbohydrate content makes it attractive to those on a diet, since in order to lose weight, you need to take in proteins in adequate amounts and quality. Unlike other protein bars, it’s not covered with a coating that contains unnecessary calories, however, it does have a nice crunchy protein texture. Zero Bar contains only cold-pressed palm oil that has an RSPO certificate.Supplement Facts:Serving Size: 1 Bar (50g)Servings Per Container: 10Amount Per Serving per 100 g:Energia 1586 kJ/380 kcalFat 15g- of which saturates 8,5gCarbohydrate 22g- of which sugars 1,9g- of which polyols 17gFibre 12gProtein 40gSalt 0,80gIngredients:Double chocolate:Protein Blend [whey protein isolate, egg white protein powder, hydrolysed protein, calcium caseinate (contains milk), soy protein isolate], humectants [glycerol (contains soy), maltitols], palm fat, fructooligosaccharides, fat-reduced cocoa powder, extruded soy, chocolate pieces [sweetener (maltitols), cocoa mass, emulsifier: lecithins (soy), fat reduced cocoa powder, natural flavouring], water, emulsifier: lecithins (soy), flavourings, gelling agents (carrageenan, potassium chloride), preservative (potassium sorbate), antioxidant (alpha-tocopherol), sweetener (sucralose). Recommended Use:Have a Zero Bar after workout or anytime during the day.

GRENADE CARB KILLA BAR - 60 g (box of 12)A triple-layered deliciously crunchy low carb high protein bar!✓ High Protein – over 23g Per Bar✓ Low Carbs and High Protein✓ Informed Sport approved and accreditedA TRIPLE-LAYERD DELICIOUSLY CRUNCHY HIGH PROTEIN BAR!Carb Killa® is made using a specially selected baking process for exceptional taste resulting in a softer, crunchier texture. Carb Killa® is high in complete proteins, low in impact carbs and loaded with tons of fibre.Carb Killa® combines a thick layer of caramel, over a soft, chewy, base filled with crunchy "crispies" all coated in milk chocolate. Containing less than 1.5g of sugar and 1.5g of high impact carbs, and only 214 calories. This bar really is the perfect high protein snack.KEY BENIFITS OF CARB KILLA®Delivering over 23 grams of protein per bar, Carb Killa® is a high protein bar that has been designed to provide balanced complete sources of protein, while limiting the level of simple, processed refined sugars. Unlike many other protein bars Carb Killa® is unique in the fact it is so low in carbs.The benefits of protein are well known and the role it plays as a key macro nutrient within the body mean it’s important we consume enough to meet our goals. In addition to that, a high protein/low carbohydrate diet is much more widely documented as being beneficial for weight management when combined with a routine exercise regimen.Ideal for those; on a low carb diet and avoiding sugar and processed carbs, those wanting to gain lean muscle mass with a high protein, low carb snack, or those on a serious mass gain “bulking” diet, supplementing with other high carb mass gain foods/supplements.Supplement Facts:Serving Size: 1 Bar (60g)Servings Per Container: 1Amount Per Serving:Energy 896 kJ / 214 kcalFat 13.2 gof which saturates 4.2 gCarbohydrates 13.5 gof which sugars 1.4 gof which polyols 10.6 gFibre 6.7 gProtein 23.2 gSalt 0.45 g*RDA%: Percent of the Recommended Daily Allowance.† RDA not established in the EU.Other Ingredients:MILK Protein (MILK Chocolate with (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (SOY Lecithin), Flavours) 18.3% Gelatine Hydrolysate, Bulking Agent (Polydextrose), Humectant (Glycerol), SOY Crisps (SOY Protein, Tapioca Strarch, Salt) SOY Crisp (SOY Protein, Fat reduced Cocoa, Tapioca Starch) Cocoa Butter, SOY Oil, Skimmed MILK Powder, Palm Fat, Sweeteners (Xylitol, Sucralose), Flavours, Fat Reduced Cocao, Salt, Emulsifier (SOY Lecithin)Allergen Info: Contains: MILK , SOY. GMO free. No hydrogenated oils.Recommended Use:Can be eaten any time of the day - from a delicious snack between meals, to a post workout treat that is high in protein and low in carbs!Its chocolate coating and thick caramel layer mean its perfect to keep those chocolate cravings under control.Warnings: Grenade® carb killa should be consumed as part of a balanced diet. Product contains more than 10g/100g polyols: excessive consumption may produce laxative effects also may contain gluten, nuts, peanuts, sesame seed

Bucked Up 6 Point Creatine - 172.5g Unflavoured   Six Different types of Creatine to work synergistically with each other!Creatine Monohydrate 2000mg, Creatine MagnaPower 1000mg, Creatine AKG 1000mg, Creatine HCI 750 mg, Creatine Trimalate 500mg, Creatine Pyruvate 500mgNon-Proprietary Blend, Clinically Proven with Trademarked Ingredients, Free of Flavorings and FillersPerfect for taking Pre-Workout or Post Workout. UNFLAVORED so you can mix into your favorite beverage, pre workout, intra workout or post workout drink.All Natural and produced right here in USA! GMP Certified Facility. #GetBuckedUpCreatine might be the most tried and tested performance supplement on the market! 6 Point Creatine, is a transparent, pure creatine blend. 6 Point Creatine has been balanced to provide instant gratification and sustained release, instant and buffered uptake and free of filler and flavors. Power through your workouts and through your day with 6 Point Creatine.At Bucked Up we offer high-quality supplements and fitness products to aid health and fitness goals. We focus on the best ingredients and latest science to develop effective energy-boosting, and wellness-enhancing items. Committed to excellence and integrity, we ensure reliable results for our customers' success. Our mission is to inspire and support a healthier, active community while valuing and applauding customer successes.Supplement Facts:Serving Size: 1 scoop (5.75g)Servings Per Container: 30Amount per serving:CREATINE MONOHYDRATE 2,500 MGCREATINE GLUCONATE 1,250 MGCREATINE ANHYDROUS 750 MGTRI-CREATINE MALATE 500 MGCREATINE ETHYL ESTER HCl 500 MGDI-CREATINE MALATE 250 MGIngredients:Free of any added ingredients besides those listed above.Recommended Use:Mix 6 Point Creatine into your favorite: beverage, pre-workout, intra-workout, or post-workout drink. Its flavorless and filler-less formula makes it ideal to mix into just about any drink. Due to its anabolic properties, it is recommended that 6 Point be taken, and timed, around your workouts. Be sure to stay hydrated while training, supplementing and living an active lifestyle.

OstroVit Marine Collagen With Hyaluronic Acid And Vitamin C - 500 gOstroVit Marine Collagen + Hyaluronic Acid + Vitamin C is a complex of three active ingredients in the form of powder to be dissolved in water. The product contains, among others, peptides of fish collagen type I, hyaluronic acid and vitamin C. The supplement is dedicated to everyone who cares about the beautiful and healthy appearance of the skin, as well as for those who participate in sports, after sports injuries or intense exercise.4 scoops is a daily portion of the supplement2200 mg of type I fish collagen peptides with hyaluronic acid and vitamin C in one serving!Delicious flavoured versionThe perfect combination - collagen, hyaluronic acid and vitamin CCOMPREHENSIVE PREPARATION FOR JOINTS, TENDONS AND CARTILAGE – Ingredients such as type I marine collagen, hyaluronic acid and vitamin C used together support the work of the musculoskeletal system and connective tissue.SKIN IMPROVEMENT – The complex of active substances of our dietary supplement has a positive effect on skin firmness, elasticity and tension.EASY TO USE – It is enough to dissolve 4 scoops of powder once or twice a day in water and drink the finished liquid.DELICIOUS TASTE – The fruity tastes make regular supplementation a pleasure.Properties of the ingredients contained in our supplement:Collagen. It is one of the most important proteins found in the human body. It is the basic building block of skin, tendons, bones, joints. It affects the cohesiveness, strength and elasticity of connective tissue. Increased physical activity intensifies the process of collagen destruction, which is why its supplementation during intense exercise and training is very important. The most beneficial form of supplementation are type I fish collagen peptides with the addition of vitamin C.Hyaluronic acid. One of the greatest advantages of hyaluronic acid during its supplementation is the positive effect on the functioning of bones, joints and connective tissue. Thanks to its properties, it can also increase skin elasticity, accelerate recovery after injuries, cuts, abrasions or soft tissue damage.Vitamin C. A vitamin known for its many valuable properties. A powerful antioxidant. Mainly responsible for the proper functioning of connective tissue and bones. In our preparation as an addition to collagen, thanks to which it supports its proper synthesis, which in turn has a huge impact on the functioning of cartilage, gums, skin and teeth.Supplement Facts:Serving Size: 2.5gServings Per Container: 200Amount Per Serving:Fish collagen peptides (hydrolysed) 2200mgVitamin C 80mg (100 %*)Hyaluronic acid (sodium hyaluronate) 40mgEnergy 36 kJ/ 8 kcalFat 0g- of which saturated fatty acids 0gCarbohydrates 0g- of which sugars 0gProtein 2.2gSalt 0gIngredients:Fish collagen peptides (hydrolysed), L-ascorbic acid (vitamin C), acidity regulator: citric acid; flavourings, hyaluronic acid (sodium hyaluronate), concentrated beetroot juice, sweeteners: sucralose, acesulfame K; colour: carotenes.Recommended Use:Dissolve a single serving of the product 2500 mg (4 full scoops) in 100 ml of water. Please use the measuring cup included in the package (1 ml). Take 1-2 servings a day.

Hiro Lab Tongkat Ali - 90 caps   Tongkat Ali – increase testosterone and libido! Natural testosterone booster for men. Increases strength, energy and endurance.Key Benefits:• Tongkat Ali – natural testosterone booster• Gain more strength and endurance – accelerate your body’s regeneration!• Improve libido and sexual function increasing satisfaction in your intimate life.• Discover how higher testosterone levels will improve your lifestyle!• Guarantee of cleanliness and safety – the product has ISO and HACCP certificates and composition tested for purityPower and energy for successful men – discover Tongkat Ali!Tongkat Ali, also known as Malayan ginseng, is the key to maintaining your physical condition and sexual performance at the highest level. As a man who constantly strives for perfection, you need support that will help you maintain vitality and strength in all areas of your life. Containing a rich range of active compounds such as alkaloids and flavonoids, Tongkat Ali works on many fronts. This natural aphrodisiac not only increases the level of testosterone, a key hormone that increases strength, endurance and libido, but also contributes to deeper satisfaction and greater satisfaction in the intimate sphere .Traditionally used to enhance sexual function, it is also effective in reducing fatigue and elevating mood. Research has shown that Tongkat Ali significantly supports hormonal balance and improves mental health in people exposed to a variety of stressors of modern life, such as aging, weight loss, and exercise stress. Its adaptogenic properties increase physical and mental endurance, helping you face everyday challenges. Let Tongkat Ali be your secret weapon in your quest to be the best.The key to masculinity and unwavering self-confidenceTongkat Ali is more than a supplement – it is support on the way to full masculinity and unwavering self-confidence. The eurycomanone contained in it, a key active ingredient, effectively increases testosterone levels, which translates into an increase in your libido as well as general vitality. Regular use visibly improves sexual performance, which directly affects self-confidence–both in professional and personal life. As a natural testosterone booster, Tongkat Ali also helps maintain optimal metabolic health, supports the functioning of the immune system, increases energy levels and improves mental well-being. As a successful man who wants to not only achieve his professional goals, but also enjoy active social life and full health, this supplement becomes your ally in your pursuit of domination in all aspects of life. Regardless of your plans – whether it’s another success at work or an evening out on the town – Tongkat Ali provides you with energy and confidence that make you irresistible in any situation. With this product you will experience the true power of your libido and eye-catching confidence.Synergy of natural Testo Boosters: Turkesterone, Tongkat Ali, Fadogia AgrestisThe advanced combination of Turkesterone, Tongkat Ali and Fadogia Agrestis creates a powerful formula to support masculinity at every level. Whether you are an athlete, an entrepreneur or simply a man striving to live to the fullest, using these products together significantly increases your chances of success. Together, these three supplements strengthen each other, offering comprehensive support for increasing testosterone, energy, strength and sexual performance. Their antioxidant and anti-inflammatory properties protect cells, supporting regeneration, which is crucial to achieving success in any field. These products also support the nervous system thanks to their neuroprotective properties, which is essential for maintaining focus even in the most demanding moments of life. Whether you are struggling with everyday challenges at work or intense sessions at the gym, This comprehensive formula helps you achieve more and feel better every step of the way to success. This series of Hiro.Lab natural test boosters has been created with the synergistic effect of Turkesterone, Tongkat Ali and Fadogia Agrestis in mind. This set maximizes the level of natural testosterone, complying with the highest ISO and HACCP quality standards, which is your assurance that their use is not only effective but also safe. This is a guarantee that you support your fitness with supplements free of banned substances and impurities. Don’t wait for another day to pass without any change. Order now and feel the difference in your life. Become the best version of yourself – stronger, more resilient and full of life passion.Supplement Facts:Servings per container: 90Serving size: 1 capsuleAmount per serving:Tongkat Ali root extract (Eurycoma longifolia) 200:1 400mgIngredients:Tongkat Ali root extract (Eurycoma longifolia) 200:1, vegetarian capsule – bulking agent – hydroxypropylmethylcellulose, anti-caking agent – apple fiber.Recommended Use:It is recommended to consume 1 vegetarian capsule a day.

DNA Sports Thank Pump For That Non-Stim Preworkout - 360g   Key Features:• Non-stimulant formula (caffeine-free)• Clinically dosed ingredients• Enhanced blood flow and muscle pumps• Improved focus and concentration• Reduced muscle fatigue and soreness• Optimised nutrient and oxygen delivery• Order your Thank Pump For That today and experience the difference!Many of us are probably far too familiar with that sluggish feeling that sometimes dawns upon us when it’s nearing time to hit the gym. In those cases, we’re often searching for convenient ways to get a quick energy boost to increase our motivation to work out. Coffee, espresso, isotonic, Monster, a cold shower? What about pre-workouts? Yes! Pre-workouts! Something I’m sure many of you have heard of if you’re an avid gym-goer. But what is a pre-workout, and what does it do?DNA Sports Thank Pump For That Non-Stim Preworkout is a blend of various individual supplements used to enhance energy, focus, and muscle protein synthesis. Unlike traditional pre-workouts loaded with caffeine, DNA Sports Thank Pump For That Non-Stim Preworkout is designed to boost your workout performance without the jitters, making it perfect for those sensitive to stimulants or who prefer to work out later in the day.The fan favourite non-stimulant pre-workout is back and better than ever.Thank Pump For That promotes nitric oxide production for increased blood flow and muscle pumps during your workouts as well as dialled in focus to help make the most out of every movement in the gym. This formulation contains ingredients that work together to enhance the delivery of nutrients and oxygen to your muscles, reduce muscle fatigue and soreness, and deliver the sickest vascularity and dialled-in focus that users of the previous versions of Thank Pump For That expect... and then some.If your goal is to lift more or build more muscle, DNA Sports Thank Pump For That Non-Stim Preworkout could most definitely help! It’s packed with ingredients specifically chosen to support increased blood flow, endurance, and strength, giving you that extra edge without relying on stimulants. Although, you need to ensure your pre-workout, like DNA Sports Thank Pump For That Non-Stim Preworkout, contains specific ingredients in the correct doses to truly obtain these benefits.Supercharge your workouts and achieve the ultimate pump with Thank Pump For That, the innovative non-stimulant pre-workout from DNA Sports. This scientifically crafted formula is designed to take your training to new heights, delivering:• Enhanced Blood Flow & Muscle Pumps: Thank Pump For That promotes nitric oxide production, leading to increased blood flow and those sought-after muscle pumps during your workout.• Laser Focus: Forget distractions. This formula keeps you mentally dialed-in, allowing you to maximise the effectiveness of every rep.• Nutrient & Oxygen Delivery: Experience improved delivery of essential nutrients and oxygen to your muscles, for a truly optimised workout.• Reduced Fatigue & Soreness: Train harder, recover faster. Thank Pump For That helps combat muscle fatigue and soreness, so you can push your limits.• Unmatched Vascularity & Sharper Focus: Experience the vascularity and mental focus you crave, exceeding even the expectations of previous Thank Pump For That users.• Thank Pump For That is the ultimate weapon for anyone seeking to unlock their full potential in the gym. Don't just train, dominate.Each ingredient in Thank Pump For That explained:L-Citrulline is an amino acid that helps improve blood flow by increasing nitric oxide production, which can enhance athletic performance and reduce muscle soreness. It also supports heart health by lowering blood pressure and improving circulation.Betaine Anhydrous is known for its ability to improve exercise performance, muscle growth, and recovery. It helps in reducing fatigue, enhancing power output, and supporting heart health by lowering homocysteine levels.CHOfactor™, which includes Alpha GPC, Citicoline, and Huperzine A, is a blend that supports cognitive function, memory, and mental clarity. Alpha GPC and Citicoline are known for their role in enhancing brain health, while Huperzine A helps improve memory and learning capabilities.Pine Bark Extract is rich in antioxidants, particularly proanthocyanidins, which help reduce inflammation, improve blood flow, and support cardiovascular health. It also has benefits for skin health, reducing signs of aging, and improving overall well-being.Pink Himalayan Salt contains trace minerals like calcium, potassium, and magnesium, which support hydration, electrolyte balance, and overall mineral intake. It is also believed to improve respiratory function and aid in detoxification.Green Tea Leaf Extract is packed with antioxidants, particularly catechins, which help reduce oxidative stress, improve heart health, support weight loss, and enhance brain function. It also has anti-inflammatory properties and can boost metabolism.Amentopump® (Selaginella Tamariscina Extract) contains amentoflavone, which enhances strength, promotes fat loss, and improves vasodilation. It also supports better nutrient delivery to muscle cells and improves insulin sensitivity.AstraGin® is a patented compound that enhances nutrient absorption, supports gut health, and promotes a healthy intestinal environment. It helps improve the absorption of amino acids, vitamins, and minerals, leading to better overall health.BioPerine® (95% Piperine Extract) is derived from black pepper and enhances the absorption of nutrients, including vitamins and minerals. It also has anti-inflammatory, antioxidant, and cognitive-boosting properties, making it a valuable addition to supplements.Whether you’re pushing for new personal records or simply looking to enhance your gym sessions, DNA Sports Thank Pump For That Non-Stim Preworkout might be the perfect addition to your routine.Supplement Facts:Servings per container: 20Serving size: 18 gAmount per serving:L-Citrulline 8000 mgBetaine Anhydrous 2500 mgCHOfactor™ (As Alpha GPC. Citicoline & Huperzine A) 750 mgPine Bark Extract (95% proanthocyanidins) 500 mgPink Himalayan Salt 400 mgGreen Tea (Camellia Sinensis) Leaf Extract (CELLFL06T™) 300 mgAmentopump® (Selaginella Tamariscina Extract) 200 mgAstraGin® (Panax Notoginseng Astragalus Membranaceus) 50 mgBioPerine® (95% Piperine Extract) 10 mgIngredients:Acidity Regulator (Malic Acid), Maltodextrin, Anti-Caking Agent (Silicon Dioxide), Natural and Artificial Flavourings, Sodium Bicarbonate, Sweetener (Sucralose), ColouringsRecommended Use:Take 18 g of the supplement with 200 ml of water 30 minutes before workout. For beginners  it is recommended to take a half of the serving.

Gaspari Nutrition Creatine Monohydrate - 600g   Highest quality ultra-pure creatine monohydrate. 5 grams of creatine in one serving will effectively and significantly boost your muscle size & strength.- Only and exclusively 100% micronized creatine monohydrate- PURE version – without additives, fillers, dyes, flavors and preservatives- Up to 4 g of creatine monohydrate per serving- Amazing hydration of muscle cells- Muscle enlargement visual effect and muscle pump feeling- Progress for strength and enduranceBuild mass with Pure Creatine MonohydrateThe legendary Qualitin – Creatine of the American brand GASPARI in a new version! The highest class micronized creatine monohydrate. PURE version. No fillers added! As much as 4 grams of pure Monohydrate per serving! Muscle hydration and amazing strength gains! Known for years, Qualitin – Creatine from the Gaspari Nutrition stable returns in a new version! The supplement contains the highest quality creatine monohydrate in pure form. The micronized form is quickly digestible and gentle on the stomach! It is one of the strongest and most popular anabolic and anti-catabolic substances in sports supplementation.100% Pure Creatine – Micronized Creatine MonohydrateIt does not contain additional fillers to artificially increase the volume of the serving. One 5 gram serving provides over 4 g of pure creatine monohydrate! Zero sugar, dyes, preservatives, flavors and other additives. Pure version. If you care about the highest-class clean product – micronized monohydrate is just for you! Increases the hydration of muscle cells and supports the growth of muscle strength! One package is 60 servings, which is enough for a full cycle!  Supplement Facts: Serving Size: 5g Servings Per Container: 120   Amount Per Serving: Micronised creatine monohydrate 4,7 gTaurine 0,25 gVitamin B6 0,21 gVitaming B12 0,375 µg  Ingredients: Creatine Monohydrate: 100% micronized creatine monohydrate (PURE)  Recommended Use: Mix 5g of Gaspari Nutrition Creatine Qualitine in 150-200ml of cold water.

GEAR Crea Shock - 600gSupplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, benefficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Regular consumption of Gear Crea Shock can contribute to the quicker achievement of your fitness goals, improved performance, and reduced muscle recovery time post-workout. Additionally, creatine monohydrate may support anabolic processes within the body, promoting muscle growth and fat reduction. Gear Crea Shock distinguishes itself through its exceptional ingredient quality. This product can be effortlessly added to your favorite beverage or protein shake, making it a convenient and effective means of incorporating a crucial workout-enhancing component into your diet.Why Gear Crea Shock is superior to other supplements:• Gear Crea Shock is a premium creatine supplement designed to enhance muscle growth, strength, and endurance.• It delivers pure creatine monohydrate, a highly effective and well-studied supplement.• Creatine monohydrate increases phosphocreatine levels, boosting energy production during workouts.• Regular use of Gear Crea Shock can promote faster achievement of fitness goals, improved performance, and reduced muscle recovery time.• Creatine monohydrate may also support muscle growth and fat reduction.• Gear Crea Shock is easy to use and can be added to your favorite beverage or protein shake.• Creatine is completely safe to consume as one of the most well-researched supplements in the fitness industrySupplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g  of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

Premium Nutrition Creatine Monohydrate - 600g   Supplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Creatine Overview:Creatine belongs to the group of amino acids and is found mainly in muscle tissue (approx. 95%). It is available in the form of phosphocreatine and free creatine, the sum of which for an average-sized man is about 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to re-synthesis ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.Further Information:A scientific publication published in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported a significant improvement in exercise capacity with creatine supplementation, with average increases in performance typically ranging from 10 to 15%. It was also indicated that almost all studies show that supplementation with creatine monohydrate increases body weight by about 1-2 kg in the first week of loading. The authors report that this may be the result of an improved ability to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, thereby enabling athletes to train harder and promote greater muscle growth.Supplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g- of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

Flexi Nutrition 100% Whey Protein - 300g   FLEXI NUTRITION 100% WHEY is the highest quality Whey Protein available which is sourced from Free-Range, Grass-Fed cows and contains an optimum blend of Instantised, De-lactosed Pure Whey Protein Isolate, Whey Protein Concentrate & Hydrolysed Whey.100% WHEY provides the perfect balance of Essential and Non-Essential Amino Acids including a high concentration of Branch Chain Amino Acids (BCAA’s) and is the perfect nutritional component to compliment your muscle growth, fat loss, or fitness program.100% WHEY is manufactured in Ireland in a HACCP-approved; ISO 9001 Certified facility. All of our products are independently batch tested to ensure that they consistently meet their formulation specifications and we also randomly drug screen products within the World Anti-Doping Association (WADA) framework to ISO 17025 standards – the world’s leading independent drug surveillance company (Informed Sports Standards).Bodybuilders and athletes will benefit from the high levels of BCAA’s, their rapid absorption, and the premium quality protein contained in Flexi Nutrition 100% WHEY.   Supplement Facts: Serving Size: 30g (1 level scoop) Servings Per Container:  10   Amount Per Serving: Energy kj/kcal 1666/394 500/118Fat  5.8 1.7of which saturates  3.6 1.1Carbohydrates  6.0 1.8of which sugar  2.3 0.7Fibre  0.9 0.3  Protein  80.0 24.0Salt  0.4 0.1Reference intake of an average adult (8400 KJ/2000kcal).   Ingredients:  [Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Whey Protein Hydrolysate (Milk)] *, Vanilla Flavoring, Thickener (Sodium Carboxymethyl Cellulose, Guar Gum), Sweetener (Sucralose). *Contains Emulsifier: Soya Lecithin.  ALLERGEN WARNING: This product is manufactured in an environment that processes MILK, EGG, GLUTEN, WHEAT, PEANUTS, NUTS and SOYA.   Recommended Use: Add 30g (1 level scoop), with 200-250ml of water or skimmed milk and shake well. Take 1 - 3 servings split throughout the day depending on training intensity and protein intake requirements. For best results, take 1 serving within 30 minutes after your training session. Do not exceed the stated dosage.