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Carb blockers, also known as starch blockers, are generally composed mainly of bean and wheat germ extracts — particularly white kidney beans — that are said to inhibit a digestive enzyme that breaks down starchy carbohydrates, such as potatoes, bread and pasta. This may prevents the carbs from being absorbed by the body.
Fat blockers commonly contain chitosan, which is similar to dietary fiber, but is derived from the exoskeletons of shellfish. Like fiber, they pass through the digestive tract without being digested, but it also purportedly absorbs between 6 and 10 times its weight in fat along the way, all of which is then eliminated in the stool.
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