Today's lifestyle is hectic, and food often takes a place on the wayside as we go from activity to activity. Many do not have time to cook a healthy meal, sometimes we are even too busy to stop and eat at all. Body builders and weight lifters often have an even larger problem with this, as the amount of energy consumed can sometimes require eating five or six times a day. Meal replacement supplements are a handy, nutritious, and delicious way to keep your body moving when you don't have the time to eat the meals you should. Balanced nutrition ensures that our body can continue functioning as it should, and that we can continue to exercise, work, and in general be happy and healthy. Substituting a meal with a meal replacement when you just don't have the time, the energy, or the skill to design and cook your own healthy meals provides the body with a full complement of nutrients and sustenance to continue on the path to health and well-being. .