Intra-workout supplements are supplements you take while training. The supplements are designed similarly to all pre & post workout supplements. The idea is still to take a supplement during the training period to maximize the hard work put into maintaining a healthy and athletic body. These intra workout supplements will pump your energy, help to maintain muscle that is being built, and deliver the nutrients your body needs for repair and to keep energy levels up. In short, these intra workout supplements ensure that the you maximize the results you get from all the hard exercise you put in. Despite our best efforts, working out can damage muscles, wear us out, and the body we work so hard for can be difficult to keep. You can diminish these effects by making sure your body has the proper balance, which can be achieved through supplements designed to do exactly that.