Two recent clinical trials have shown that a synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 can significantly increase anabolic hormone levels and muscle strength in well-trained athletes. ZMA stands for zinc monomethionine aspartate and is a supplement used by athletes and any average person to boost testosterone and IGF-1 in the body. ZMA combines zinc, magnesium, and vitamin B6, all three of which play an important role in the metabolic process. Additionally, most people do not get enough magnesium in a typical diet. ZMA supplements can lead to heightened muscle mass build up, elevated muscle strength, and increased anabolic hormone levels. In addition to higher free hormone levels, ZMA may also highly improve sleep quality. The product is also ideal for sleep aid and has been shown to have no known negative side effects.