When shopping online for supplements, there’s no shortage of unrealistic and fancy
claims about “magic supplements” that will give you everything you desire in a very short
window. And although most of these adverts are far from the truth, and most supplements
are glorified snake oil, there are some supplements that have a long history in the gym
training, have the backing of a plethora of scientific studies, and are widely used by
expert weight lifters.
Branched-Chain Amino Acids (or better known as BCAA) is the most prominent of these
Often called the only legal performance-enhancing drug, BCAA tablets have
a wide range of positive effects:
Increased muscle growth
Decreased muscle soreness and fatigue
The prevention of muscle wasting
And these aren’t just random claims. The scientific literature is very clear on the benefits
of BCAA. And the best thing about them? They have no negative side effects.
Most expert weight trainers require it an essential part of any serious weight lifter’s diet,
try it for yourself and learn why!